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–+ servings
Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb
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5 from 1 vote

Meal Prep Sausage Pepper Pizza Casserole

Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dinner, Lunch, Meal Prep
Cuisine: American, Italian
Diet: Gluten Free
Servings: 4 servings
Author: Megan Olson

Ingredients

  • 5 chicken sausage links pre-cooked, slicked into quarters, I used Trader Joe's sun dried tomato
  • 10 ounces crimini mushrooms slices
  • 1 red bell pepper diced
  • 2 green bell peppers diced
  • 2 tablespoons Italian seasoning
  • 1/4 cup shredded skim mozzarella
US Customary - Metric

Instructions

  • Preheat oven to 350 F. 
  • Place bell peppers and Italian seasoning in a skillet. Bring to medium heat and cook 2-3 minutes. 
  • Stir in mushrooms with the peppers and cook another 4-5 minutes until the peppers and mushrooms are soft.  
  • Transfer the mushrooms and peppers from the skillet into a bowl with the sliced pre-cooked sausage. Stir to combine. 
  • Transfer to a 2 1/2 quart casserole dish. Top with mozzarella cheese. 
  • Bake 5 minutes or until cheese is melted. 
  • Divide the ingredients evenly into 4 meal prep containers and store in the refrigerator. 

Notes

Nutrition

Serving: 1servings | Calories: 228kcal | Carbohydrates: 13.9g | Protein: 20.3g | Fat: 10.2g | Saturated Fat: 4.1g | Cholesterol: 70mg | Fiber: 2.8g | Sugar: 5.6g