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Meal Prep Broccoli Butternut Soup {Vegan, Paleo, GF, Whole30}

December 2, 2017

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Meal Prep Broccoli Butternut Soup. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! A veggie packed meal perfect for cold weather. Vegan + Paleo + Gluten Free + Low Calorie + Whole30

Meal Prep Broccoli Butternut Soup. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that's equally creamy & delicious! A veggie packed meal perfect for cold weather. Vegan + Paleo + Gluten Free + Low Calorie

Meal Prep Saturday! Here we are with another meal prep recipe. Broccoli Butternut Soup! This is a healthier version of Broccoli Cheddar Soup.

I love a warm bowl of that soup, but it’s not the most waist friendly soup, and my sensitive stomach doesn’t love all the cheese. This dairy-free version on the surface probably sounds weird but as I tell my nutrition clients, don’t knock it tell you try it.

I wouldn’t be honest if I told you I wasn’t skeptical myself. Once I tasted this soup though. I was hooked. It has the creamy texture you would expect in a cheese based soup, but without all the calories. It only takes one pot and 30 minutes to make so definitely a meal prep winner in my book!

Click here to pin this recipe!

Meal Prep Broccoli Butternut Soup. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that's equally creamy & delicious! A veggie packed meal perfect for cold weather. Vegan + Paleo + Gluten Free + Low Calorie

The recipe is a little lower on the protein side so you can prep a few baked chicken breasts to eat the side or another protein you like. I blended two scoops of collagen into the soup.

It’s an easy way to increase protein. I love using it because the one I buy is flavorless and dissolves perfectly so it’s not lumpy or detectable!

Meal Prep Broccoli Butternut Soup. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that's equally creamy & delicious! A veggie packed meal perfect for cold weather. Vegan + Paleo + Gluten Free + Low Calorie

Now that soup’s ready, I’m off to my bestie’s house to work on our healthy meal plans that we’re launching in a few weeks. Have a great weekend!

Meal Prep Broccoli Butternut Soup. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that's equally creamy & delicious! A veggie packed meal perfect for cold weather. Vegan + Paleo + Gluten Free + Low Calorie

Click here to pin this recipe!

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Meal Prep Broccoli Butternut Soup

Meal Prep Broccoli Butternut Soup. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that's equally creamy & delicious! A veggie packed meal perfect for cold weather. Vegan + Paleo + Gluten Free + Low Calorie + Whole30

Author Skinny Fitalicious
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 bowls
Calories 132 kcal
Meal Prep Broccoli Butternut Soup. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that's equally creamy & delicious! A veggie packed meal perfect for cold weather. Vegan + Paleo + Gluten Free + Low Calorie
Print

Ingredients

  • 1 tbsp extra virgin olive oil
  • 2 cups broccoli florets
  • 4 cups butternut squash diced
  • 1/2 cup white onion diced
  • 2 tbsp garlic minced
  • 1 tbsp ginger minced
  • 1 tbsp lime juice
  • 4 cups vegetable broth low sodium
  • 4 cups unsweetened almond milk
  • 1 tsp chili powder
  • 2 bay leaves
  • salt & pepper to taste
US Customary - Metric

Instructions

  1. Place extra virgin olive oil in a large pot with minced garlic, onion, bay leaves and ginger. Bring to a medium heat and sauté the veggies until tender. 

  2. Add the butternut squash, broccoli, salt, pepper, chili powder, lime juice, and broth to the pot. Bring to a boil then reduce to a simmer.

  3. Simmer on low, covered 20 minutes.

  4. Remove the bay leaves then stir in the milk. 

  5. Transfer the soup to a high-speed blender and blend on high until smooth. You may need to do this in batches. 

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Course Soup
Cuisine American
Keyword broccoli, butternut, butternut squash, dairy free, gluten free, low calorie, Paleo, soup, vegan, Whole30
Nutrition facts per serving (1serving)
Calories 132 kcal
Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 972 mg
Potassium 678 mg
Carbohydrates 24 g
Fiber 4 g
Sugar 6 g
Protein 3 g
Vitamin A 15865 %
Vitamin C 72.6 %
Calcium 93 %
Iron 1.4 %

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Meal Prep Broccoli Butternut Soup. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that's equally creamy & delicious! A veggie packed meal perfect for cold weather. Vegan + Paleo + Gluten Free + Low Calorie
Meal Prep Broccoli Butternut Soup. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that's equally creamy and delicious! A veggie packed meal perfect for cold weather

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Blair says

    December 3, 2017 at 7:49 am

    Soup just gets better as it sits, so this sounds like the perfect make ahead lunch.

    Congrats on the meal planning biz!!! So exciting!!

    Reply
    • Megan says

      December 3, 2017 at 3:56 pm

      I agree. I actually like to freeze it for awhile for that reason.

      Reply

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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