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Home » Blog » Health

10 Easy Low Calorie Dinner Recipes

Published: Jan 17, 2017 · Modified: Jan 27, 2020 by Megan

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Watching your weight? I've got you covered with these 10 Easy Low Calorie Dinner Recipes! Delicious weight friendly dinners all under 400 calories and made with wholesome and filling ingredients.

These are my personal favorites that I make for myself all the time. When it comes to dinner, I like to keep things simple and uncomplicated. Yes, from time to time I love making an extravagant meal but truthfully, I feel simple is best when it comes to food. I believe the more you over think healthy meals, the less likely you are to do them.

This is something I go over in detail in my online group program where I show you how to flip your mindset and plate for weight loss and what the right portions are to eat at every meal so you don't have to count calories.

So get your dinner pants on friends! Today is all about Easy Low Calorie Dinner Recipes. If you haven't already, check my Beginner's Guide To Easy Meal Planning.

Watching your weight? I've got you covered with these 10 Easy Low Calorie Dinner Recipes! Delicious weight friendly dinners all under 400 calories and made with wholesome and filling ingredients.

Cashew Chicken Bake - 277 Calories

Cashew chicken and I are like two peas in a pod except the take out kind is usually not so healthy so I came up with my own version so I wouldn't feel deprived. I like making this when I have a busy week ahead of me because it makes a ton. I use Minute Instant Brown Rice so that it bakes easily in the casserole. So filling and delicious and one of my most popular recipes!

Turkey Spaghetti Zoodles - 221 Calories

This is my favorite dinners because it only takes 10-15 minutes! It also resembles spaghetti which I no longer eat because pasta doesn't fill me up. It's just not worth eating in my opinion. This dish makes me feel as if I'm eating spaghetti without the spaghetti. The zucchini fills me up and gives me that same comforting feeling without the extra calories!

Turkey Spaghetti Zoodles

Easy Shrimp & Broccoli Stir Fry - 241 Calories

I love Asian food and this tastes exactly like my favorite take-out only for way less calories and fat plus it's so easy. Less than 20 minutes to make!

hrimp & Broccoli Stir Fry

One Pan Chicken Broccoli Brown Rice Casserole - 292 Calories

This simple chicken broccoli casserole is the ultimate comfort food and low in calories. The sun dried tomatoes gives the dish a pungent flavor that takes boring food to delicious. Bonus, everything bakes together with instant brown rice making clean up easy.

chicken-broccoli-brown-rice-casserole-img6

Crockpot Italian Chicken & Peppers - 266 Calories

This dish is my most pinned recipe and there's no doubt in my mind why. With only a handful of ingredients, this dinner is big on flavor and never gets old. It helps that the crockpot does all the work too! P.S. I buy Trader Joe's frozen pre-sliced bell peppers to make prepping easy.

Italian Chicken and Peppers

One Pan Salmon Asparagus & Sweet Potato - 278 Calories

One pan dinners are my second favorite meals after the crockpot and this one is no exception. What could be better than roasted sweet potatoes, flaky salmon and asparagus cooked to perfection together?

One Pan Baked Salmon Asparagus Sweet Potato

Low Calorie Italian Casserole - 300 Calories

A simple cheesy casserole I've been making for years with zucchini hidden in it. This is a meal I'll prep ahead of time freeze, pull out of the freezer the day before I want to make it then the next day all I have to do is bake. Easy to prep and great for making ahead of time!

Low Calorie Italian Casserole made with zucchini, brown rice and artichokes is an easy, make ahead freezer casserole. A nourishing, healthy dinner that's filling & bursting with Italian flavorings. Gluten Free + Low Calorie

Easy Chicken Stir Fry - 345 Calories

This is the very first recipe I ever created when I was teaching myself to cook and I still make it all the time. Seeing how important it is, I should probably give it a proper post with proper pictures some day soon. Please don't judge based on the pics, this one is truly delicious!

15 Minute Chicken Stir-Fry loaded with veggies & flavor! A lighter, better for you version of takeout that's easy to make & tastes great. Gluten Free + Low Calorie

Turkey Veggie Meatballs With Spaghetti Squash - 286 Calories

Another spaghetti-like meal that never fails on the deliciousness scale. Tender spaghetti squash replaces the pasta with veggie packed turkey meatballs and marinara sauce on top. So good, I can taste the yumminess from the picture!

Turkey Veggie Meatball Spaghetti Squash

One Pan Lemon Garlic Shrimp & Brussels Sprouts - 227 Calories

Another one pan wonder that I love. Lemon and garlic shrimp is so delicious, yet so healthy. Truly a delicious meal and roasted brussels sprouts make a great pair to this easy meal.

one-pan-shrimp-brussels-sprouts-img5

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Jamie@The Mom Gene says

    January 17, 2017 at 6:47 pm

    We love your shrimp and broccoli!! Cashew chicken is next on the list.

    Reply
    • Megan says

      January 18, 2017 at 2:47 pm

      That's awesome!

      Reply
  2. Blair says

    January 17, 2017 at 9:16 am

    Ah...I really need to make the cashew chicken! It would be such a huge hit in our house!

    Reply
    • Megan says

      January 17, 2017 at 6:35 pm

      You guys would love! I've been meaning to make a spin off of that one.

      Reply
  3. lindsay Cotter says

    January 17, 2017 at 6:42 am

    those all look crazy good! vegetables make for the best bases on light dishes! i'll take all please. Stir fry might be my fav though

    Reply
    • Megan says

      January 17, 2017 at 6:34 pm

      Now you now how I feel. I can never decide!

      Reply
  4. Susie @ Suzlyfe says

    January 17, 2017 at 4:55 am

    Your chicken marinara reminds me of my chicken marinara stew, which I am sharing on Friday!

    Reply
    • Megan says

      January 17, 2017 at 6:33 pm

      Can't wait to see the recipe!

      Reply

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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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