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Home » Blog » Course » Breakfast

High Protein Egg Free Breakfasts

Published: Apr 18, 2020 · Modified: Apr 8, 2020 by Megan

These high protein egg free breakfast ideas are healthy, low calorie and simple to make with real food and nourishing ingredients. All recipes are gluten free with several options for low carb, Paleo and Whole30.

If you've watched my free weight loss training, you know why I recommend a high protein breakfast to my clients. Eating healthy isn't enough when it comes to losing weight.

Science shows you need balanced hormones - insulin, leptin, Ghrelin to lose weight. Weight loss is more than calories, healthy food and exercise. I explain more about this in my free training.

That said, I'm often asked by my clients what can I eat besides eggs? The truth is you can eat anything for breakfast as long as it's high protein. That could look like leftovers from dinner.

These high protein egg free breakfast ideas are healthy, low calorie and simple to make with real food and nourishing ingredients.

So many of us are used to eating high sugar, high carb breakfasts like English muffins, bagels, cereals, granola bars, flavored yogurts (these always have added sugar), protein bars and smoothies.

These foods in the morning guarantee a blood sugar crash mid-morning. Below I have several high protein breakfast recipes for you that are egg free and delicious!

High Protein Egg Free Breakfast Ideas

If you like the egg free recipes in this post, download my 25 egg free recipes eBook too!

Chorizo Sweet Potato Breakfast Hash

This egg free hash is loaded with vegetables, flavor and nourishment. A filling Whole30 breakfast that strikes the perfect balance of sweet and savory! 

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High Protein Oatmeal

Start your day with oatmeal made healthier with protein and omega-3’s. Balanced oatmeal for balancing fat loss hormones and losing weight. Prep as instant oats or overnight oats. 

High Protein Oatmeal! Start your day with oatmeal made healthier with protein & omega-3's. Great for balancing hormones & fighting inflammation. Prep as instant oats or overnight oats. Gluten Free + Low Calorie
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Strawberry Cheesecake Overnight Oats

Nothing like cheesecake for breakfast! This Strawberry Cheesecake Overnight Oats recipe is prepped in less than 5 minutes so you can have a healthy, egg-free breakfast ready to go every morning! 

Nothing like cheesecake for breakfast! This Strawberry Cheesecake Overnight Oats recipe is prepped in less than 5 minutes so you can have a healthy, egg-free breakfast ready to go every morning! Gluten Free + Low Calorie
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Low Carb Breakfast Cauliflower Fried Rice

An easy breakfast loaded with protein and veggies. Perfect for keeping blood sugar balanced. Omit the egg for an egg free breakfast.

Low Carb Breakfast Cauliflower Fried Rice is an easy breakfast meal prep perfect for a healthy breakfast. Freezer friendly, easy to make and delicious! Vegetarian + GF + Low Carb + Paleo + Low Calories + Soy Free
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Butternut Squash Breakfast Hash

This Butternut Squash Breakfast Hash is loaded with nourishment and has the perfect balance of sweet and savory flavors. High protein, this is a delicious breakfast without the eggs! 

This Butternut Squash Breakfast Hash is loaded with nourishment and has the perfect balance of sweet and savory flavors. High protein, this is a delicious breakfast without the eggs! Whole30 + Paleo + Gluten Free + Low Calorie
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Apple Sausage Brussels sprouts Hash

Paleo Apple Sausage Brussels Sprouts Hash! The perfect sweet and savory meal made with simple ingredients and quick to cook. Doubles as breakfast or lunch. A great for meal prep recipe! 

Paleo Apple Sausage Brussels Sprouts Hash! The perfect sweet and savory meal made with simple ingredients and quick to cook. Doubles as breakfast or lunch. A great for meal prep recipe! Paleo + Gluten Free + Low Calorie 
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Low Carb Breakfast Hash

This Low Carb Breakfast Hash is loaded with turkey, spices and tons of veggies. A high protein, fiber rich meal to start the day. Omit the eggs for an egg free breakfast.

This Meal Prep Low Carb Breakfast Hash is loaded with turkey, spices & tons of veggies. A high protein, fiber rich meal to start the day. Serve with a crispy fried egg on top or boiled eggs for an EASY brunch or breakfast meal prep. Paleo + Whole30 + Gluten Free + Low Calorie
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Breakfast Meatballs

Meatballs for breakfast! These protein and veggie packed balls are great for prepping in advance. Serve with your favorite veggies and take with you on the go. Easily customizable, simple to make and delicious! 

Paleo Breakfast Meatballs! Meatballs for breakfast! These protein & veggie packed balls are great for prepping in advance. Serve with eggs & take with you on the go. Easily customizable, simple to make & delicious! Gluten Free + Low Calorie + Paleo + Low Carb
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Pumpkin Gingerbread Smoothie

An overnight smoothie filled with antioxidants, probiotics and protein. An energizing way to start the day! Blend the night before and eat the next morning. 

Pumpkin Gingerbread Smoothie! An overnight smoothie filled with antioxidants, probiotics & protein. An energizing way to start the day! Blend the night before & eat the next morning. Gluten Free + Low Calorie
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Turkey Sweet Potato Broccoli Hash

A quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices.

Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. Paleo + Whole30 + Gluten Free + Low Carb + Low Calorie
Schedule A Weight Loss Consult Today

Chocolate Mocha Fudge Protein Smoothie

Get your caffeine fix with a plant based smoothie. Made with just 5 ingredients this smoothie is perfect for an egg free, high protein breakfast!

Chocolate Mocha Fudge Protein Smoothie! Get your caffeine fix with a plant based smoothie. Made with just 4 ingredients this smoothie is perfect for post workout recovery or a quick energy boost. Gluten Free + Low Calorie + Vegan + Paleo
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High Protein Chocolate Oatmeal

Make better balanced oatmeal with protein for balancing fat loss hormones and losing weight. Prep as instant oats or overnight oats with simple, healthy ingredients. 

High Protein Chocolate Oatmeal! Make better balanced oatmeal with protein for balancing fat loss hormones and losing weight. Prep as instant oats or overnight oats with simple, healthy ingredients. Gluten Free + Low Calorie
Schedule A Weight Loss Consult Today

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Rochelle Duplessis says

    February 16, 2021 at 7:47 am

    There is no recipe for CHORIZO SWEET POTATO BREAKFAST HASH

    Reply
    • Megan says

      February 16, 2021 at 2:17 pm

      I'm not sure why you're yelling. If you are looking for a specific recipe on a website, you simply use the search bar, you will find the chorizo breakfast hash recipe. https://skinnyfitalicious.com/meal-prep-chorizo-sweet-potato-breakfast-hash/

      Reply

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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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