• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to main content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart
  • Client Login

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
  • Weight Loss Coaching
    • Coaching / Free Consult
    • Client Testimonials
  • Free Class
  • Podcast
  • Blog
  • Recipes
    • Recipe Index
    • Best Calorie Calculator
    • Megan Recommends
    • Meal Plans
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Home » Blog » Course » Dinner » Healthy Shrimp Asparagus Stir Fry {GF, Low Calorie}

Healthy Shrimp Asparagus Stir Fry {GF, Low Calorie}

Published: Jul 27, 2020 by Megan

Jump to Recipe Print Recipe

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy.

Healthy Shrimp Asparagus Stir Fry is a low calorie dinner recipe that's healthy, flavorful and easy to make. Made in under 30 minutes and gluten free! Low Calorie + Gluten Free

Many of my clients tell me they need a recipe to follow to make their meals and I always encourage them to break free of this mindset. Get back to basics and learn to put the basics together.

We tend to let our brains overcomplicate things and get in the way of what we want. Truth is, we can learn how throw together, easy and lighter meals if we just have a little patience and accept that it's a learning process.

Stir fries are our favorite dinners to make! In fact, stir fry was the very first meal I made from scratch when I started losing 80 pounds. I was not a cook at all and knew nothing about making my own meals.

But with time and patience I was able to figure it out and here we are today. I have a cookbook and this blog filled with yummy, healthy recipes!

Shrimp Asparagus Stir Fry

Like so many of my recipes this shrimp stir fry is easy, quick to make, loaded with nourishing veggies and filling protein. Really, you can't mess this one up!

I used Sizzelfish shrimp for this recipe. I have their fish delivered to my home every few months to stock my freezer for easy meals. Then I added asparagus and bell peppers to the shrimp with an easy Asian sauce and brown rice to make it a filling and delicious low calorie meal!

What You Need

  • Shrimp (I get mine from Sizzlefish)
  • Bell Peppers
  • Asparagus
  • Brown Rice
  • Green Onions
  • Coconut Aminos or Gluten Free Soy Sauce
  • Rice Wine Vinegar
  • Sriracha
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • White Sesame Seeds - optional

How To Make A Stir Fry Low Calorie

Making a stir fry low calorie starts by using less oil. Most stir fry recipes use canola, soybean, sesame oil at high temperatures which are inflammatory and I recommend avoiding these. I use extra virgin olive oil at a lower temperature and substitute more of the sauce to flavor the food.

Traditional stir fries will also use corn starch to thicken sauces. Generally, this is unnecessary. Sriracha or chili paste do a great job at thickening sauces and they are lower calorie.

Adding a ton of veggies is another great way to make a stir fry low calorie. Veggies are not only nutritious, but have a ton of water and some fiber content. Two things very important for health and weight!

How To Make Shrimp Asparagus Stir Fry

Start by heating a skillet with extra virgin olive oil to medium heat. Add the asparagus and bell peppers (or whatever veggies you love!) then cook about five minutes. While the veggies cook, prepare the brown rice in a separate pot according to package instructions. You can also substitute cauliflower rice, quinoa or a whole grain or plant-based pasta.

Whisk together the coconut aminos (you can also use gluten free soy sauce or tamari) with the Sriracha, rice wine vinegar, ground ginger and minced garlic in a bowl.

Add the shrimp to the skillet with the veggies and cook two minutes until opaque then stir in the sauce. Cook another 5 minutes then stir in the green onions and optional sesame seeds. Serve with the brown rice and enjoy!

More Healthy Stir Fry Recipes To Try

Spicy Shrimp Sausage Stir Fry

Clean Out The Fridge Chicken Stir Fry

Easy Shrimp & Broccoli Stir Fry

Soy Free Stir Fry Sauce

Healthy Shrimp Asparagus Stir Fry

Megan Olson
Healthy Shrimp Asparagus Stir Fry is a low calorie dinner recipe that's healthy, flavorful and easy to make. Made in under 30 minutes and gluten free! Low Calorie + Gluten Free
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Dinner, Lunch
Cuisine Asian
Servings 4 servings
Calories 305 kcal

Ingredients
 
 

  • 1 lb shrimp tails removed and deveined
  • 2 tablespoons extra virgin olive oil
  • 1 cups asparagus chopped
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1/2 tablespoon ginger ground
  • 1 teaspoon garlic minced
  • 1/2 cup brown rice
  • 1/4 cup coconut aminos
  • 2 tablespoons rice wine vinegar
  • 2 teaspoons Sriracha
  • 2 tablespoons green onions diced
  • White sesame seeds optional

Instructions
 

  • Place the olive oil in a skillet and bring to medium heat. Add the diced bell peppers and chopped asprargus to the skillet. Cook 5 minutes until the veggies are tender.
  • While the veggies cook, place the rice in a separate pot and cook according to package instructions.
  • Whisk together the coconut aminos, rice wine vinegar, garlic and ginger in a bowl and set aside.
  • Add the shrimp to the skillet with the veggies and cook 2 minutes, flipping once until opaque. Pour the sauce over the shrimp and veggies, stir to combine and cook another 5 minutes. Add the green onions and sesame seeds if desired and stir.
  • Serve the shrimp and veggies with the cooked brown rice. Store leftovers in the refrigerator up to 5 days.

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1servingCalories: 305kcalCarbohydrates: 27gProtein: 26gFat: 9gSaturated Fat: 1gCholesterol: 286mgSodium: 1288mgPotassium: 348mgFiber: 2gSugar: 2gVitamin A: 1274IUVitamin C: 102mgCalcium: 184mgIron: 4mg
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

Healthy Shrimp Asparagus Stir Fry is a low calorie dinner recipe that's healthy, flavorful and easy to make. Made in under 30 minutes and gluten free! Low Calorie + Gluten Free
Healthy Shrimp Asparagus Stir Fry is a low calorie dinner recipe that's healthy, flavorful and easy to make. Made in under 30 minutes and gluten free! Low Calorie + Gluten Free

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

More Dinner

  • forkful of macaroni and cheese
    Cottage Cheese Mac and Cheese {GF, Low Calorie}
  • lettuce with ground beef inside
    Healthy Ground Beef Lettuce Wraps {Low Cal, GF, Low Carb}
  • two tacos with shredded chicken on a brown plate
    Healthy Salsa Verde Chicken Tacos {Low Cal, GF}
  • black bowl with brown rice and cooked ground beef
    Healthy Korean Beef Bowls {Low Calorie, GF}
< Previous Post
Next Post >
159 shares
  • Share42
  • Tweet

Reader Interactions

Leave a Comment

    Leave a Comment Cancel reply

    Recipe Rating




  1. Jeannine R Davis says

    June 29, 2023 at 10:50 am

    Instead of EVOO are you opposed to Avocado oil?

    Reply
    • Megan says

      June 29, 2023 at 12:56 pm

      You can use any oil that works for you.

      Reply

Primary Sidebar

Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

  • Nutrition Coaching
  • Skinny Fitalicious Meal Plans
  • Shop and Resources
  • Weight Loss Tips

Latest Video

https://youtu.be/L1t4wDjG5do

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Disclaimer
© 2023 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled