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Healthy Memorial Day Recipes

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Healthy Memorial Day Recipes are low calorie, gluten free and perfect for kicking off the summer celebrations! I know the pressure of a holiday weekend can make people feel nervous about sticking to a healthy diet, but have no fear! These Memorial Day recipes have one thing in common... they're HEALTHY and your guests will love them.

These Healthy Memorial Day Recipes are low calorie, gluten free and family approved! Appetizers, sides, mains and desserts included.The best part is they're EASY so you can make them stress free. I can't guarantee you won't break a sweat, but I CAN guarantee you'll have more time to kick back and enjoy the weekend instead of slaving away in the kitchen. From appetizers to salads, mains and desserts, there's something for everyone in this good-for-you menu!

Appetizers

Healthy Taco Dip

Healthy Taco Dip made with tangy, protein packed Greek Yogurt & homemade taco seasoning! Your guests will have no idea this flavorful party dip is healthy! Gluten Free + Low Calorie

Greek Yogurt Ranch

Greek Yogurt Ranch Dressing! This lightened up dressing is low in fat and calories and higher in protein. Made mayo free making this a healthier, waist friendly salad dressing. Top on salads, sandwiches or serve as a dip. Gluten Free + Low Calorie

Paleo Sun Dried Tomato Red Pepper No Bean Hummus

Cilantro Jalapeño Hummus

Spicy Cilantro Jalapeño Hummus! Made with fresh ingredients and a kick of spice. This homemade hummus is sure to brighten your plate! Perfect for dipping or using as a marinade. Gluten Free + Vegan + Gluten Free

Baked Tortilla Chips via The Lemon Bowl

Baked Zucchini Parmesan Fries

Baked Zucchini Parmesan Fries

Paleo Zucchini Hummus

Spicy Black Bean Hummus without Tahini

Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice! Gluten Free + Vegan + Low Calorie

Herby Edamame Hummus

Edamame Hummus made with 4 ingredients. A simple, high protein snack made in a blender with Greek yogurt and fresh herbs. A healthy, gluten free protein packed snack for any day of the week! Gluten Free + Low Calorie

Cheesy Garlic Parmasean Hummus

Garlic Parmasean Hummus

Salads

Greek Yogurt Fruit Salad

Coconut Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad. Paleo + Vegan options included. Low Calorie + Gluten Free

Healthy Greek Yogurt Broccoli Salad

Healthy Greek Yogurt Broccoli Salad! A deliciously sweet salad with crunchy broccoli, bacon and more! No baking required. Just stir, chill and eat. The perfect warm weather salad that's higher in protein and good for you. Gluten Free + Low Calorie

Greek Yogurt BBQ Ranch Sweet Potato Salad

Greek Yogurt BBQ Ranch Sweet Potato Salad! Made with a homemade Greek yogurt ranch dressing and naturally sweetened BBQ sauce, this healthier potato salad is sure to be a hit at BBQ's and parties. Serve warm or cold, as a side or appetizer. Gluten free + Low Calorie

Healthy Chinese Chicken Salad

Healthy Chinese Chicken Salad is a simple nutritious meal bursting with sweet and sour flavors! Filling, naturally low calorie with no cooking required. Serve for lunch or a side salad. Low Calorie + Gluten Free + Paleo

Thai Asian Salad

Thai Asian Salad with nut free sunflower dressing! A loaded detox salad with cabbage, carrots, and bell peppers tossed in a spicy Asian dressing. Healthy fat and carbs unite! Serve as a side salad or add your favorite lean protein for a complete meal. Vegan + Paleo + Low Calorie + Gluten Free

Low Carb Italian Chopped Salad

This Low Carb Italian Chopped Salad features crisp summer veggies, salami and a lighter, homemade Italian Dressing. A healthier side salad or summer meal that's mouthwateringly good! Low Carb + Paleo + Gluten Free + Low Calorie

South Of The Border Cesar Salad

South Of The Border Caesar Salad! A classic salad made healthier with homemade Caesar dressing and a blend of kale and romaine lettuce. Topped with black beans and bell peppers for a Mexican flare. Gluten Free + Low Calorie

Greek Shrimp Salad

Greek Shrimp Salad

Tomato Chicken Gorgonzola Salad

Tomato Chicken Gorgonzola Salad

Balsamic Apple Walnut Salad

Apple Walnut Salad

Mains

Crockpot BBQ Chicken

This Healthy Crockpot BBQ Chicken recipe is perfect for meal prep for make ahead lunch and dinner. Protein packed & made low in sugar with only 3 ingredients. A healthy meal & the crockpot does all the work! Gluten Free + Low Calorie

Instant Pot BBQ Chicken

Instant Pot Low Carb BBQ Chicken! Make with a no sugar added BBQ sauce, this Whole30 friendly recipe is quick to make in an Instant Pot in 30 minutes. Toss on a salad, over bread, rice, cauliflower rice or sweet potatoes for an easy meal. Whole30 + Low Carb + Paleo + Gluten Free + Low Calorie

Chicken Guacamole Burgers

Low Carb Chicken Guacamole Burgers! Stuffed with avocado and salsa, these easy burgers are juicy, tender and bursting with flavor.

High Protein Crockpot Buffalo Chicken

Healthy Crockpot Buffalo Chicken with just 4 ingredients! Chicken slow cooked in a secret high protein sauce make super tender and juicy shredded chicken. An easy recipe for meal prep. Low Carb + Low Calorie + Gluten Free

Slow Cooker Pulled Pork via The Seasoned Mom

Crockpot BBQ Wings

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie

Everything Bagel Chicken

Everything Bagel Chicken! Juicy, baked chicken crusted with everything bagel seasoning. An easy 30-minute meal that takes chicken from boring to delicious! Low Carb + Paleo + Gluten Free + Low Calorie

Dessert

Skinny Greek Yogurt Lemon Bars

Skinny Greek Yogurt Lemon Bars! These creamy bars have a gluten free shortbread crust with a stevia sweetened Greek yogurt custard layer on top that's bursting with lemon flavor! These lightened up bars are baked to perfection for the ultimate low calorie dessert! Gluten Free + Low Calorie

Avocado Key Lime Bars

Avocado Key Lime Pie Bars! Made with a buttery gluten free oat crust that tastes like graham crackers and topped with creamy lime avocado Greek yogurt filling for an irresistible treat! A lighter twist on Key Lime Pie that's made with healthier ingredients and balanced in nutrition. Gluten Free + Low Calorie

Raspberry Crumb Bars

Paleo Vegan Raspberry Crumb Bars! Dairy-free, made with almond flour and wholesome ingredients! A truly addicting grain-free dessert that's good for you. Gluten Free + Low Calorie + Vegan + Paleo

Healthy Berry Cobbler

Paleo Berry Cobbler! An irresistible dessert with a delicious almond flour topping! Dairy free, Vegan friendly, easy to make and customize too!

Skinny Strawberry Shortcake

Skinny Strawberry Shortcake made nutritionally balanced with protein & oats in biscuit form for a portioned controlled dessert or snack. Perfect for those watching their weight or trying to lose weight. Gluten Free + Low Calorie

Raw Strawberry Cake

Raw Strawberry Cake

Chocolate Strawberry Skillet Cake

Gooey, Chocolatey Strawberry Chocolate Chip Skillet Cake! Low sugar & made with healthier, wholesome ingredients, you will fall in love with this indulgent weight watcher friendly dessert! Gluten Free + Low Calorie

Low Calorie Greek Strawberry Cheesecake

Greek Strawberry Cheesecake Bars

Greek Yogurt Grape Popsicles

Greek Yogurt Grape Popsicles with hemp seeds

3-Ingredient Vegan Cherry Coconut Ice Cream

Chocolate Cherry Coconut Ice Cream

Raspberry Chocolate Oatmeal Cookies

Raspberry Chocolate Oatmeal Cookies! An easy recipe for soft baked oatmeal cookies made with wholesome ingredients. Healthy enough for breakfast & sweet enough for a snack! Gluten Free + Low Calorie

Red Velvet Beet Brownies

Luscious Red Velvet Beet Brownies! Made secretly healthy with beets, these brownies are rich, dark and chocolatey. Exactly the way brownies are meant, only healthier and a weight loss friendly recipe! Gluten Free + Low Calorie + Paleo

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Bethany says

    Totally going to try one of these dips for our church picnic this weekend!

    Reply

    • Megan says

      That sounds like a great plan!

      Reply

  2. Emily @ Pizza &a Pull-ups says

    Thanks for sharing, I was just thinking that I needed to some bean free hummus recipes.

    Reply

    • Megan says

      Enjoy! Those are my favs.

      Reply

  3. Susie @ Suzlyfe says

    Please explain to me how it is nearly the end of May (and our wedding anniversary!!). It just doesn't compute to me!

    Reply

    • Megan says

      Idk. I'm not ready for this summer heat. I may need to move to Chicago temporarily.

      Reply

  4. Patricia @Sweet and Strong says

    These all look amazing! I bought my husband a smoker for Christmas, so on the nice weekends we have been smoking chicken and maybe ribs. Then I'm in charge of the sides of dessert so I can't wait to try some of these!

    Reply

    • Megan says

      That sounds so good! I love smoked chicken.

      Reply