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Home » Blog » Diets » Gluten Free » Greek Yogurt Grape Popsicles {GF, Low Cal}

Greek Yogurt Grape Popsicles {GF, Low Cal}

Published: Jun 24, 2016 · Modified: Aug 4, 2023 by Megan

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Transform frozen grapes into Greek Yogurt Grape Popsicles dipped in hemp seeds! A sweet and healthy snack, perfect for hot days and always a party favorite! Low Calorie + Gluten Free

Transform frozen grapes into Greek Yogurt Grape Popsicles dipped in hemp seeds! A sweet & healthy snack, perfect for hot days and always a party favorite!

Guess who's back to swim instructing already? You guessed it! And here I thought I was getting a month off with the whole class debacle. I was told 4 hours before my regular scheduled private lesson that I could come back because I was "scheduled" to take the class. When I got there, I heard a few instructors quit and they had no one to cover. I wonder why!

The Mom for my private told me how much her daughter loves working with me and was so unhappy with the sub. Apparently, they didn't both to explain to her why I wasn't there. Aye...yai...yai...

Transform frozen grapes into Greek Yogurt Grape Popsicles dipped in hemp seeds! A sweet & healthy snack, perfect for hot days and always a party favorite!

Either way I'm happy to be back working with the kids. Someone told me a long time ago that when you help other people, it's helps you and I could not agree more.

I've been through a lot these last two years (more than I've even disclosed on the blog) and the things I'm doing now i.e. getting educated as a nutrition practitioner and becoming a swim instructor have been therapeutic for me. Not to mention it forces me to leave my house. If not, I'd probably end up a cat lady. Although I don't own a cat so I'm not sure what that would make me?

Transform frozen grapes into Greek Yogurt Grape Popsicles dipped in hemp seeds! A sweet & healthy snack, perfect for hot days and always a party favorite!

My time off lent me time to work on new recipes like these Greek Yogurt Frozen Grapes! I had been wanting to make them FOREVER and completely forgot they were in my freezer until last week when someone sent a huge box of frozen food and I was forced to clean out my itty bitty freezer and there they were!

So I got to work whipping up this super simple grapelicious snack! Seriously, these are so easy I was wondering if it was even legal for me to post this as a recipe. But I AM!

Okay so all you need are 3 easy ingredients to make these Greek Yogurt Frozen Grapes. Grapes, of course! Greek yogurt and your favorite seeds. I used hemp seeds because they're my favorite, but chia or flax would work well too. Feel free to mix it up!

Transform frozen grapes into Greek Yogurt Grape Popsicles dipped in hemp seeds! A sweet & healthy snack, perfect for hot days and always a party favorite!

First, you insert the toothpicks into the grapes. I found standing them upright and pushing the toothpick through the hole where they're plucked from was easiest. From there, you make yourself a little assembly line with a bowl of Greek yogurt and a bowl of seeds.

Then gripping the toothpick, roll the grapes in a bit of Greek yogurt and dunk into the seeds. Set on a baking sheet with parchment paper and freeze. Super simple and super tasty! It took me less than 10 minutes to assemble these Greek Yogurt Frozen Grapes.

Transform frozen grapes into Greek Yogurt Grape Popsicles dipped in hemp seeds! A sweet & healthy snack, perfect for hot days and always a party favorite!

The best part? They taste so darn good and after setting overnight in the freezer they held up to the heat! I thought for sure they would melt in this 120 degree heat wave we're having. You better believe I've been munching on these frozen grapes all week long to stay cool! You can store them a plastic bag in the freezer to munch on for up to a month is what I'd recommend.

I love the combination of sweet and crunchy snacks and this is one you can feel good about eating. No additives, no preservatives or extra sugar. It's a fun and EASY recipe that's great for hot days. These would also be fun to bring to a party!

Greek Yogurt Grape Popsicles with hemp seeds

Greek Yogurt Grape Popsicles

Megan Olson
Transform grapes into frozen Greek Yogurt Grape Popsicles dipped in hemp seeds! A sweet & healthy snack, perfect for hot days and always a party favorite! Gluten Free + Low Calorie
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Freeze Time 2 hours hrs
Total Time 2 hours hrs 10 minutes mins
Course Snack
Cuisine American
Servings 80 grapes
Calories 8 kcal

Ingredients
 
 

  • 80 grapes
  • 1/2 cup nonfat Greek yogurt
  • 1/4 cup hemp seeds

Instructions
 

  • Insert a toothpick into the end of the grape that has a hole. I found it easiest to stand the grape and hold with one hand while I inserted the toothpick with the other.
  • Place Greek yogurt and hemp seeds in a separate bowls then line a baking sheet with parchment paper.
  • Assembly the grapes by dipping into the Greek yogurt then immediately into the hemp seeds. Place on the baking sheet. Repeat this process for all the grapes.
  • Place in the freezer for 2-3 hours (overnight is best) then eat!
  • Store grapes in the freezer in a plastic bag for up to one month.

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1grapeCalories: 8kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 1mgPotassium: 11mgFiber: 1gSugar: 1gVitamin A: 7IUVitamin C: 1mgCalcium: 3mgIron: 1mg
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Kelli @ Hungry Hobby says

    June 24, 2016 at 5:11 pm

    oh my gosh these look delicious! I teach kids cooking classess (just started) I feel like that is definitely more for the kids but it's fun!

    Reply
    • Megan says

      June 24, 2016 at 5:20 pm

      That sounds so fun! Where are you doing it? Not that I have any time to do it, but would be nice to know you know in case I ever decide to clone myself.

      Reply
  2. Ashley @ A Lady Goes West says

    June 24, 2016 at 4:43 pm

    These look totally delish and healthy! 🙂

    Reply
    • Megan says

      June 24, 2016 at 5:19 pm

      Thanks girl! Hope you have a great weekend.

      Reply
  3. Michele @ Paleo Running Mommai says

    June 24, 2016 at 4:26 pm

    Love this idea! Frozen grapes are like candy!

    Reply
    • Megan says

      June 24, 2016 at 5:18 pm

      That's exactly what my mom says!

      Reply
  4. Jody - Fit at 58 says

    June 24, 2016 at 12:31 pm

    I am a cat lady without a cat! 🙂

    Great recipe idea!!!

    Reply
  5. Taylor Francy says

    June 24, 2016 at 7:50 am

    what a cute idea!!! would be such a great snack for a party!

    Reply
    • Megan says

      June 24, 2016 at 4:21 pm

      Yes! Actually that's what I'm planning to use my leftovers for!

      Reply
  6. Susie @ SuzLyfe says

    June 24, 2016 at 7:25 am

    Such a cute idea. So friendly for kids of all ages!

    Reply
    • Megan says

      June 24, 2016 at 4:21 pm

      Kids like you and me, right? Hehe!

      Reply
  7. Blair says

    June 24, 2016 at 7:17 am

    YUM! Frozen grapes are so good, and I love the addition of the yogurt and seeds. We have all of these ingredients in the kitchen right now...and my boys can help me with this one! Great healthy snack idea!

    Reply
    • Megan says

      June 24, 2016 at 4:21 pm

      Your boys will have so much fun making & eating these Blair!

      Reply
  8. Erin @ Erin's Inside Job says

    June 24, 2016 at 6:50 am

    These look delicious. I feel like I would eat them all in one sitting.

    Reply
    • Megan says

      June 24, 2016 at 4:22 pm

      Haha, they're actually quite filling so I didn't have that issue. Still some in the freezer!

      Reply
  9. Jessica @ Semi-Sweet Tooth says

    June 24, 2016 at 6:39 am

    So delicious! I often make frozen grapes with Greek yogurt, but I can't believe that I've never thought to add seeds! The little crunch just has to be delicious. I can't wait to make these for July 4th weekend!

    Great that you're back instructing. Working with some businesses is super tough - but it's so worth it when you love the students, right?!

    Hope you have a great weekend!
    XO, Jessica
    http://www.semisweettooth.com

    Reply
    • Megan says

      June 24, 2016 at 4:22 pm

      Yes! The kids sure do make it enjoyable.

      Reply
  10. rachel @ athleticavocado says

    June 24, 2016 at 4:24 am

    what a fun and cute idea here! I love frozen grapes but these little pops sound 10000000x better!

    Reply

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