Healthy Crockpot BBQ Wings {GF, Paleo, Low Cal}

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie

Last day of January! How are we here already??? You know what that means? Super Bowl Sunday this weekend! Not that I'm a huge Super Bowl fan. I enjoy the the half time show more than the game. Frankly, I'm so tired of watching the Patriots in the Super Bowl year after year.

We will be cheering on the Eagles (the guy's team) this weekend praying they will win. Sorry, if you're a Brady or NE fan but it's taken the fun out of it for me seeing the same team play and win for years. Time for change!

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I plan on making these Healthy Crockpot BBQ wings on game day. The guy loves wings and a restaurant near his place does them to perfection. Finally, I asked them their secret. Broiling the wings before slow cooking them!

That's exactly what I did and it made these wings taste incredible. Then you toss them in the crockpot and slow cook them until the meat falls off the bones. They get super juicy and tender. Just the way we like them!

For the sauce, I combined a few ingredients with my low sugar BBQ sauce. The sauce I used in my Crockpot BBQ chicken. My most popular recipe on the blog! I've even put it one salmon, meatballs and in taco bowls! I swear I could put that sauce on anything and make it taste good. Happy game watching!

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Crockpot BBQ Wings

Megan Olson

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 1 hour hr 50 minutes mins

Total Time 1 hour hr 55 minutes mins

Course Appetizer, Dinner

Cuisine American

Servings 4 servings

Calories 432 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 1 1/2 lb chicken wings
• ▢ 2 cups BBQ sauce low sugar
• ▢ 2 teaspoons mustard
• ▢ 2 teaspoons Worcestershire sauce gluten free
• ▢ 2 teaspoons hot sauce I used Gluten Free Tabasco, Sriracha can also be used
• ▢ Salt and pepper to taste

Instructions

 

• Turn the broiler to high or oven to 450 F. Place chicken wings on a parchment lined baking sheet. Sprinkle with salt and pepper then flip and sprinkle the other side with salt and pepper.
• Broil on high 10 minutes then flip the wings and broil another 10 minutes.
• Place the remaining ingredients for the sauce in a slow cooker and stir together.  
• Transfer the chicken wings to the crockpot and coat liberally with the sauce.
• Cook on low 4-6 hours or high 2-3 hours.

Notes

• 1 serving equals 1/4 of the recipe or about 2/3 cup
• My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1servingCalories: 432kcalCarbohydrates: 10.1gProtein: 29.3gFat: 15gSaturated Fat: 4gCholesterol: 70mgFiber: 1gSugar: 5gVitamin A: 455IUVitamin C: 3.6mgCalcium: 61mgIron: 1.9mg

Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.