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Healthy Crockpot BBQ Wings {GF, Paleo, Low Cal}

January 31, 2018

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Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie

Last day of January! How are we here already??? You know what that means? Super Bowl Sunday this weekend! Not that I’m a huge Super Bowl fan. I enjoy the the half time show more than the game. Frankly, I’m so tired of watching the Patriots in the Super Bowl year after year.

We will be cheering on the Eagles (the guy’s team) this weekend praying they will win. Sorry, if you’re a Brady or NE fan but it’s taken the fun out of it for me seeing the same team play and win for years. Time for change!

Click here to pin this recipe!

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie

I plan on making these Healthy Crockpot BBQ wings on game day. The guy loves wings and a restaurant near his place does them to perfection. Finally, I asked them their secret. Broiling the wings before slow cooking them!

That’s exactly what I did and it made these wings taste incredible. Then you toss them in the crockpot and slow cook them until the meat falls off the bones. They get super juicy and tender. Just the way we like them!

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie

For the sauce, I combined a few ingredients with my low sugar BBQ sauce. The sauce I used in my Crockpot BBQ chicken. My most popular recipe on the blog! I’ve even put it one salmon, meatballs and in taco bowls! I swear I could put that sauce on anything and make it taste good. Happy game watching!

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie

Click here to pin this recipe!

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Crockpot BBQ Wings

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie

Author Skinny Fitalicious
Prep Time 5 minutes
Cook Time 1 hour 50 minutes
Total Time 1 hour 55 minutes
Servings 4 servings
Calories 432 kcal
Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie
5 from 1 vote
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Ingredients

  • 1.5 lbs chicken wings
  • 2 cups BBQ sauce low sugar
  • 2 tsp mustard
  • 2 tsp Worcestershire sauce gluten free
  • 2 tsp hot sauce I used Gluten Free Tabasco, Sriracha can also be used
  • salt and pepper to taste
US Customary - Metric

Instructions

  1. Turn the broiler to high or oven to 450 F. Place chicken wings on a parchment lined baking sheet. Sprinkle with salt and pepper then flip and sprinkle the other side with salt and pepper.

  2. Broil on high 10 minutes then flip the wings and broil another 10 minutes.

  3. Place the remaining ingredients for the sauce in a slow cooker and stir together.  

  4. Transfer the chicken wings to the crockpot and coat liberally with the sauce.

  5. Cook on low 4-6 hours or high 2-3 hours.

Recipe Notes

  • 1 serving equals 1/4 of the recipe or about 2/3 cup
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Course Appetizer, Dinner
Cuisine American
Keyword BBQ, chicken, chicken wings, crockpot, dairy free, gluten free, healthy, low calorie, low sugar, Paleo, slow cooker, slow cooker recipe, wings
Nutrition facts per serving (1serving)
Calories 432 kcal
Fat 15 g
Saturated Fat 4 g
Cholesterol 70 mg
Sodium 0 mg
Potassium 0 mg
Carbohydrates 10.1 g
Fiber 1 g
Sugar 5 g
Protein 29.3 g
Vitamin A 455 %
Vitamin C 3.6 %
Calcium 61 %
Iron 1.9 %

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What I Used For The Recipe

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie

https://skinnyfitalicious.com/hormonal-weight-loss-class/

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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    Recipe Rating




  1. Kelli @ Hungry Hobby says

    February 2, 2018 at 11:13 am

    I love making wings in the slow cooker! I love the addition of hot sauce in this recipe!

    Reply
    • Megan says

      February 3, 2018 at 11:23 am

      I love hot sauce on everything.

      Reply
  2. paige says

    July 15, 2018 at 1:07 pm

    where does it say what the serving size is? i need to know how many wings to eat per serving so i don’t over do it. haven’t seen serving sizes on any other recipes either unless i’m missing it somewhere

    Reply
    • Megan says

      July 15, 2018 at 2:14 pm

      Hi! All recipes say 1 serving and the number of servings in the recipe card. For example, if it says 1 serving and there are 4 servings then 1/4 of the recipe is a serving. The other way to look at it is if there is 1 lb. of chicken then you eat 1/4 lb. If I have the exact cup size for the serving I add it to the notes. I don’t count the exact number of wings as they will vary in size.

      Reply
      • paige says

        July 15, 2018 at 5:54 pm

        Thank you

        Reply
  3. Jessica says

    May 8, 2019 at 1:34 pm

    I love these wings!!! I made a double batch and took them to a church small group. I was so bummed because I had NONE left over to take home! Everyone commented on how good they were.

    Reply
    • Megan says

      May 8, 2019 at 3:10 pm

      Oh good! I’m glad you liked them.

      Reply

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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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