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Home » Blog » Diets » Gluten Free » Edamame Hummus {GF, Low Cal}

Edamame Hummus {GF, Low Cal}

Published: Apr 4, 2020 by Megan

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Edamame Hummus made with 4 ingredients. A simple, high protein snack made in a blender with Greek yogurt and fresh herbs. A healthy, gluten free protein packed snack for any day of the week! Gluten Free + Low Calorie 

Edamame Hummus made with 4 ingredients. A simple, high protein snack made in a blender with Greek yogurt and fresh herbs. A healthy, gluten free protein packed snack for any day of the week! Gluten Free + Low Calorie

So I have a slight obsession when it comes to dipping. That action of dipping veggies into a dip preoccupies me and not to mention, it wards off the afternoon munchies big time!

I'm telling ya, drop the afternoon treats and get your dipping fingers ready. You'll feel a MILLION xxx better eating something healthier. Pinky swear!

Edamame Hummus

Edamame Hummus

Made with just 4 simple ingredients - Greek yogurt, cilantro, edamame and olive oil - this creamy dip is high protein, low in calories and bursting with flavor!

BUT. This Edamame Hummus can be used for so very much more than dipping. I lather it on homemade pizzas, sandwiches, salads and even baked it on chicken as a marinade <- seriously the best!

Edamame Hummus made with 4 ingredients. A simple, high protein snack made in a blender with Greek yogurt and fresh herbs. A healthy, gluten free protein packed snack for any day of the week! Gluten Free + Low Calorie How to Make Edamame Hummus

Toss it in a blender or food processor and blend until smooth and it's done. That's the beauty of this easy recipe! Only 2 minutes to make it!

This dip recipe is thicker than traditional hummus made with chickpeas. Depending on the brand of Greek yogurt you use and how thick you like yours, you may or may not need to add more olive oil to yours.

Edamame Hummus made with 4 ingredients. A simple, high protein snack made in a blender with Greek yogurt and fresh herbs. A healthy, gluten free protein packed snack for any day of the week! Gluten Free + Low Calorie 

It's a very forgiving recipe. Test what works best for you and even add more herbs and spices too (dried or fresh both work!). One herb I do not recommend omitting is the cilantro. It gives it the BEST, tangy flavor!

Make sure you use shelled edamame for this recipe. You can find it in the frozen food sections of most stores.

Edamame Hummus made with 4 ingredients. A simple, high protein snack made in a blender with Greek yogurt and fresh herbs. A healthy, gluten free protein packed snack for any day of the week! Gluten Free + Low Calorie 

Now get ready to dip all the veggies into this high protein snack! It's a great option for switching up your nutrition and easily adding more protein into your diet to bust cravings.

Edamame Hummus made with 4 ingredients. A simple, high protein snack made in a blender with Greek yogurt and fresh herbs. A healthy, gluten free protein packed snack for any day of the week! Gluten Free + Low Calorie

Edamame Hummus

Megan Olson
Edamame Hummus made with 4 ingredients. A simple, high protein snack made in a blender with Greek yogurt and fresh herbs. A healthy, gluten free protein packed snack for any day of the week! Gluten Free + Low Calorie
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Appetizer
Cuisine American
Servings 12 servings
Calories 79 kcal

Ingredients
 
 

  • 1/2 cup Greek yogurt
  • 12 ounces edamame shelled and thawed if frozen
  • 1/4 cup extra virgin olive oil
  • 1/4 cup cilantro
  • 2 sprigs mint optional
  • Salt to taste

Instructions
 

  • Combine all ingredients in a food processor or blender and blend until smooth. Remove and devour!

Notes

  • 1 serving is approximately 2 large tablespoons.
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1servingCalories: 79kcalCarbohydrates: 3gProtein: 4gFat: 6gSaturated Fat: 1gCholesterol: 1mgSodium: 5mgPotassium: 135mgFiber: 1gSugar: 1gVitamin A: 30IUVitamin C: 2mgCalcium: 27mgIron: 1mg
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe
      

Edamame Hummus made with 4 ingredients. A simple, high protein snack made in a blender with Greek yogurt and fresh herbs. A healthy, gluten free protein packed snack for any day of the week! Gluten Free + Low Calorie  Edamame Hummus made with 4 ingredients. A simple, high protein snack made in a blender with Greek yogurt and fresh herbs. A healthy, gluten free protein packed snack for any day of the week! Gluten Free + Low Calorie 

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Linda Cintron says

    April 09, 2020 at 6:26 am

    What can I eat this with, veggies, pretzels or what?

    Reply
    • Megan says

      April 09, 2020 at 7:31 am

      Veggies for sure!

      Reply
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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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