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5
from 1 vote
Edamame Hummus
Edamame Hummus made with 4 ingredients. A simple, high protein snack made in a blender with Greek yogurt and fresh herbs. A healthy, gluten free protein packed snack for any day of the week!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer
Cuisine:
American
Diet:
Low Calorie
Servings:
12
servings
Author:
Megan Olson
Ingredients
1/2
cup
Greek yogurt
12
ounces
edamame
shelled and thawed if frozen
1/4
cup
extra virgin olive oil
1/4
cup
cilantro
2
sprigs
mint
optional
Salt to taste
US Customary
-
Metric
Instructions
Combine all ingredients in a food processor
or blender and blend until smooth. Remove and devour!
Notes
1 serving is approximately 2 large tablespoons.
Nutrition
Serving:
1
serving
|
Calories:
79
kcal
|
Carbohydrates:
3
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
5
mg
|
Potassium:
135
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
30
IU
|
Vitamin C:
2
mg
|
Calcium:
27
mg
|
Iron:
1
mg