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These delicious Memorial Day Desserts are lightened up and are big on flavor! Make them for a summer party or BBQ. Your guests won’t even know they’re healthier because they do not taste like healthy food.

I’ve also included the best memorial day appetizers and salads below to compliment these lighter Memorial Day dessert recipes.

sliced lemon next to a lemon bar with a raspberry on top.

Lighter Dessert Recipe Ideas for Memorial Day

There is nothing better than dessert, and these easy Memorial Day dessert recipes are great for summer parties and bonus, you can feel good about eating them! They have fewer calories, are made with better for you ingredients and are simple to make without sacrificing flavor!

lemon bar with a raspberry on top

Low Calorie Appetizers to go with Memorial Day Desserts

These lightened up appetizers are big on flavor and have fewer calories than their traditional recipe counterparts and will compliment your healthy Memorial desserts! They have more protein and more nutrient dense ingredients. You and your guests will love these lightened up appetizers for Memorial Day, a BBQ, or any warm weather gathering!

  • Simple Taco Dip is made lighter with a boost of protein and made with fewer calories than the original recipe!
  • Healthy Spinach Dip is made higher protein and lower calorie with cottage cheese and Greek yogurt, and delicious served with veggies, crackers or chips!
  • Hummus with Black Beans is made simply with a can of beans, spices and tons of flavor. Easy to make and slightly spicy!
  • Greek Yogurt Onion Dip a healthier French onion dip recipe with caramelized onions.
  • Shrimp Dip Recipe is a yummy low carb appetizer packed with protein and flavor.
  • This Recipe for Pinto Bean Dip tastes like one you would eat at a restaurant, only this one has fewer calories!
  • Roasted Garlic Hummus Recipe is a traditional, homemade hummus recipe packed with garlic and cheesy parmesan flavors!
  • Low Fodmap Hummus made with zucchini and bean free is unexpectedly delicious, creamy and tastes like real hummus! Also, great for those with gut sensitivities.
  • Cilantro Jalapeno Hummus Recipe is a copycat Pita Jungle recipe and if you don’t know what Pita Jungle is, you need to make this recipe to find out how delicious this is!
  • Edamame Dip Recipe is unsuspectingly delicious and a sneaky way to eat more vegetables and fiber.
  • Roasted Pepper Hummus made with a spicy kick and creamy, this healthy bean free dip recipe packs a taste punch!
  • Low Fat Buffalo Chicken Dip is always a crowd pleaser with its yummy and comforting flavors!
Healthy Buffalo Chicken Dip made low calorie, higher in protein and balanced in nutrition. This delicious appetizer is a crowd favorite!

Healthy Summer Salad Recipes to go with Memorial Day Desserts

These are the best salad recipes for summertime and they go perfectly with Memorial Day Dessert recipes.

A bowl of healthy broccoli crunch salad surrounded by small bowls of ingredients.
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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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8 Comments

  1. Bethany says:

    Totally going to try one of these dips for our church picnic this weekend!

    1. Megan says:

      That sounds like a great plan!

  2. Emily @ Pizza &a Pull-ups says:

    Thanks for sharing, I was just thinking that I needed to some bean free hummus recipes.

    1. Megan says:

      Enjoy! Those are my favs.

  3. Susie @ Suzlyfe says:

    Please explain to me how it is nearly the end of May (and our wedding anniversary!!). It just doesn’t compute to me!

    1. Megan says:

      Idk. I’m not ready for this summer heat. I may need to move to Chicago temporarily.

  4. Patricia @Sweet and Strong says:

    These all look amazing! I bought my husband a smoker for Christmas, so on the nice weekends we have been smoking chicken and maybe ribs. Then I’m in charge of the sides of dessert so I can’t wait to try some of these!

    1. Megan says:

      That sounds so good! I love smoked chicken.