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Home » Recipes » Gluten Free

Cilantro Jalapeño Hummus {GF, Vegan, Low Cal}

Published: May 16, 2020 · Modified: May 23, 2020 by Megan

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Spicy Cilantro Jalapeño Hummus! Made with fresh ingredients and a kick of spice. This homemade hummus is sure to brighten your plate! Perfect for dipping or using as a marinade. Gluten Free + Vegan + Gluten Free

Spicy Cilantro Jalapeño Hummus! Made with fresh ingredients and a kick of spice. This homemade hummus is sure to brighten your plate! Perfect for dipping or using as a marinade. Gluten Free + Vegan + Gluten Free

Hummus is one of my favorite foods! If you come to my house, it's guaranteed you'll find a hummus in my refrigerator. I love having it with veggies in the afternoon for a quick snack.

I started eating hummus during my weight loss when I was looking for a way to motivate myself to eat more veggies. Now I'm obsessed with hummus!

This cilantro jalapeño hummus is inspired by my FAVORITE restaurant in Phoenix called Pita Jungle. After my first time there eating it, I had to go home and master my own version. I guarantee this hummus is one you're gonna be obsessed with!

Click here to pin this recipe!

Spicy Cilantro Jalapeño Hummus! Made with fresh ingredients and a kick of spice. This homemade hummus is sure to brighten your plate! Perfect for dipping or using as a marinade. Gluten Free + Vegan + Gluten Free

Cilantro Jalapeño Hummus

This is the BEST spicy hummus recipe you will ever eat. It's so delicious and perfect for a quick snack, appetizer or condiment. And, not to worry! If you're not a spicy person you can totally adjust the heat by using fewer jalapeño peppers.

This hummus is low calorie, gluten free, lower in carbs and easy to make. I may be biased, but homemade hummus is always tastes so much better than store bought. Fresh, bursting with flavor and creamy goodness!

I started eating it during my weight loss when I was looking for a way to motivate myself to eat more veggies. Now hummus is something I always have in my fridge.

What You Need

  • Garbanzo Beans
  • Jalapeños
  • Extra Virgin Olive Oil
  • Cilantro (fresh)
  • Tahini
  • Water
  • Lemon Juice
  • Garlic
  • Paprika, Cayenne, Salt

How To Make Homemade Hummus

It's so easy! If you've never done it before, not to worry! All you need is a blender or food processor. Add all the hummus ingredients to yours and blend until smooth!

I prefer refrigerating mine in a container for an hour before eating, but you can also your hummus immediately. Either options works!

How To Store Homemade Hummus

This hummus keeps fresh in a container in the refrigerator up to 10 days. While you could freeze hummus, I would not recommend it. It would add a lot of extra moisture to the hummus which would alter the flavor.

I started eating it during my weight loss when I was looking for a way to motivate myself to eat more veggies. Now hummus is something I always have in my fridge.

What To Serve Hummus With

  • Veggies - Broccoli, Celery, Cucumber, Cauliflower, Carrots, Radishes, Jicama basically any veggie you love!
  • Appetizer - Serve with tortilla chips or grain-free crackers for parties or gatherings.
  • Condiment - This hummus is great for topping tacos, enchiladas or quesadillas with!
  • Marinade - Hummus is great for chicken and fish marinades like this recipe.

More Delicious Hummus Recipes

No Bean Pumpkin Hummus

Avocado Hummus

Sun Dried Tomato No Bean Red Pepper Hummus

Click here to pin this recipe!

Spicy Cilantro Jalapeño Hummus! Made with fresh ingredients and a kick of spice. This homemade hummus is sure to brighten your plate! Perfect for dipping or using as a marinade. Gluten Free + Vegan + Gluten Free

Cilantro Jalapeño Hummus

Megan Olson
Spicy Cilantro Jalapeño Hummus! Made with fresh ingredients and a kick of spice. This homemade hummus is sure to brighten your plate! Perfect for dipping or using as a marinade. Gluten Free + Vegan + Gluten Free
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Appetizer, Snack
Cuisine American
Servings 20 servings
Calories 76 kcal

Ingredients
 
 

  • 1/2 cup cilantro
  • 3 jalapeno peppers seeded & diced
  • 2 garlic cloves
  • 6 tablespoons tahini
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice
  • 1/4 cup water
  • 15 oz chickpeas drained and rinsed
  • 1/4 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt

Instructions
 

  • Add all ingredients to a blender or food processor. Blend until all ingredients are combined and smooth.
  • Remove hummus from blender, sprinkle with more cayenne. Serve with fresh veggies or use as a marinade.
  • Store hummus in the refrigerator up to 10 days.

Notes

  • Each serving is 2 tablespoons
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1servingCalories: 76kcalCarbohydrates: 7gProtein: 3gFat: 4gSaturated Fat: 1gSodium: 62mgPotassium: 92mgFiber: 2gSugar: 1gVitamin A: 79IUVitamin C: 4mgCalcium: 17mgIron: 1mg
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

Spicy Cilantro Jalapeño Hummus! Made with fresh ingredients and a kick of spice. This homemade hummus is sure to brighten your plate! Perfect for dipping or using as a marinade. Gluten Free + Vegan + Gluten Free
Spicy Cilantro Jalapeño Hummus! Made with fresh ingredients and a kick of spice. This homemade hummus is sure to brighten your plate! Perfect for dipping or using as a marinade. Gluten Free + Vegan + Gluten Free

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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    5 from 2 votes

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    Recipe Rating




  1. Jill says

    May 01, 2017 at 6:33 pm

    This has excellent flavor! I think next time I would use more chickpeas, maybe 1.5 cans to get the right consistency - it just needs to be a bit creamier. I also used just a 1/2 bunch of cilantro but would probably just throw the whole thing in the Vitamix if using extra chickpeas. I left the seeds/white flesh on one of the jalapeños and next time will probably leave it for 2 for some extra heat - but I love some heat in my hummus.

    Reply
    • Megan says

      May 01, 2017 at 7:35 pm

      Glad you liked it.

      Reply
  2. karri says

    February 11, 2016 at 9:09 pm

    I LOVE the pita jungle...I used to work next door to one and would eat there everyday... I've been trying to figure out their roasted pepper hummus but I can't quite seem to get it... I'm missing something and hoped you might have an idea since you nailed this one...I use tahini, fresh lemon juice, fresh garlic, cumin, cayenne pepper and red bell peppers I roast at home, I've tried it 12 ways from Sunday but it is always lacking something and I can't figure out what.... Any suggestions?

    Reply
    • Megan says

      February 12, 2016 at 8:25 am

      Hi Karri! I love Pita Jungle! I'm always trying to deconstruct their recipes. I'm not sure but I've always suspected that their red pepper hummus does not have tahini and has sun dried tomato. Try this recipe Red Pepper Hummus recipe w/o tahini and let me know what you think! https://skinnyfitalicious.com/sun-dried-tomato-red-pepper-hummus/

      Reply
      • karri says

        February 12, 2016 at 5:17 pm

        I must say I'm very impressed with the swiftness of your response, sometimes you're lucky to ever get a response to a comment from some bloggers if their post is over 3 mos old... so thank you very much for that..I hadn't considered beanless before but will definitely try it and let you know... Thank you again and have a great weekend!

        Reply
  3. Sarah | Well and Full says

    August 26, 2015 at 7:11 am

    This hummus looks AMAZING!! I'm a huge fan of spicy anything so this is perfect for me 🙂

    Reply
    • Megan says

      August 26, 2015 at 8:02 am

      Aww thanks so much Sarah! That means the world to me!

      Reply
  4. Mai T. says

    March 11, 2015 at 1:38 am

    I've gotta try Cilantro Jalapeño Hummus, looks delicious!

    Reply
  5. Britta says

    March 11, 2015 at 12:03 am

    I really love hummus Megan! So glad you posted a green one this week! Your recipe is helping us to "Go Green" at Family Fun Friday Linky Party (Happyandblessedhom.com). Your post was selected to be featured this week. Thank you!! Already Pinned it! Stop by brittalafont.com after 2pm MST March 12 to see the collection and say Hi 🙂

    Reply
    • Megan says

      March 11, 2015 at 3:31 pm

      Thank you Britta! I'm so glad you guys liked it.

      Reply
  6. Miz Helen says

    March 08, 2015 at 11:01 am

    Your cilantro Jalapeno Hummus looks delicious, can't wait to try it. I am pinning it to my Appetizer Board.Thanks so much for sharing this awesome recipe with Full Plate Thursday. Hope you have a great weekend and come back soon!
    Miz Helen

    Reply
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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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