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Home » Blog » Weight Loss » Consistency Cure – Podcast Episode 04

Consistency Cure - Podcast Episode 04

Published: May 12, 2020 · Modified: May 5, 2021 by Megan

The Consistency Cure is what everyone wants, but why is it so hard to stay consistent with your diet, program or nutrition plan?

Consistency is the biggest complaint I hear from women when they come to me for help losing weight. They either can't stay consistent enough to see results or they can't maintain their weight loss and gain the weight back.

I've discovered working with women that there's a secret ingredient to losing weight that no one talks about.

Hint! It's not the food you eat or diet you do either. Listen to this podcast episode for more!

In this podcast episode, you'll hear:

  • The cure to consistency that no one talks about
  • The surprising missing ingredient in diet and weight loss programs
  • Why getting to the root cause of eating habits is key to lasting weight loss, not a meal plan or following a rigid diet

Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for GOOD?

Schedule Your Weight Loss Breakthrough Call Today

You can listen on iTunes, Google Play, Stitcher or Spotify.

In this Dish On Diets podcast episode, discover the surprising truth to consistency for weight loss. The consistency cure no one talks about!

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more.

I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!

And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Check out all Podcast episodes here

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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