The Consistency Cure is what everyone wants, but why is it so hard to stay consistent with your diet, program or nutrition plan?
Consistency is the biggest complaint I hear from women when they come to me for help losing weight. They either can't stay consistent enough to see results or they can't maintain their weight loss and gain the weight back.
I've discovered working with women that there's a secret ingredient to losing weight that no one talks about.
Hint! It's not the food you eat or diet you do either. Listen to this podcast episode for more!
In this podcast episode, you'll hear:
- The cure to consistency that no one talks about
- The surprising missing ingredient in diet and weight loss programs
- Why getting to the root cause of eating habits is key to lasting weight loss, not a meal plan or following a rigid diet
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for GOOD?
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