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Cilantro Jalapeño Hummus
Spicy Cilantro Jalapeño Hummus! Made with fresh ingredients and a kick of spice. This homemade hummus is sure to brighten your plate! Perfect for dipping or using as a marinade. Gluten Free + Vegan + Gluten Free
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Snack
Cuisine:
American
Diet:
Gluten Free
Servings:
20
servings
Author:
Megan Olson
Ingredients
1/2
cup
cilantro
3
jalapeno peppers
seeded & diced
2
garlic cloves
6
tablespoons
tahini
2
tablespoons
extra virgin olive oil
3
tablespoons
lemon juice
1/4
cup
water
15
oz
chickpeas
drained and rinsed
1/4
teaspoon
cumin
1/2
teaspoon
cayenne pepper
1/2
teaspoon
sea salt
US Customary
-
Metric
Instructions
Add all ingredients to a
blender
or food processor. Blend until all ingredients are combined and smooth.
Remove hummus from blender, sprinkle with more cayenne. Serve with fresh veggies or use as a marinade.
Store hummus in the refrigerator up to 10 days.
Notes
Each serving is 2 tablespoons
My Amazon shop
has more products similar to those used for this recipe and that I recommend to
my nutrition clients
.
Nutrition
Serving:
1
serving
|
Calories:
76
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
62
mg
|
Potassium:
92
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
79
IU
|
Vitamin C:
4
mg
|
Calcium:
17
mg
|
Iron:
1
mg