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Home » Blog » Health

High Protein Fall Recipes

Published: Oct 19, 2019 · Modified: Aug 3, 2023 by Megan

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Lately my clients have been requesting more high protein fall recipes. If you’re new here and don’t know me, welcome! I’m Megan, nutrition practitioner.

I help women over 35 lose 20 to 50 pounds or more and keep it off. I’ve transformed hundreds of women to lose weight and keep it off. Losing weight means we have to increase protein. A common question I get from clients and readers is how to do that.

These 30 High Protein Fall Recipes include a variety of breakfast, lunch and dinner recipes. Delicious, comforting, healthy recipes perfect for fall.

Why Is Protein Important?

There's many reasons why it's important for fat loss which I breakdown for you in this blog post. But at a high level, it's because science tells us it's important for a couple key reasons. 

Increasing protein increases satiety, reduces cravings, makes you feel fuller, supports exercise, and preserves muscle mass during weight loss. 

Fun fact! I've never coached a client who was eating the right amount of protein for their goals. And while most people know they need to increase their protein, they struggle with how to do it. For example, how to increase protein in a recipe without increasing the carbs and fat.

The three main food groups are protein, fat and carbohydrates. Almost all foods are made up of some combination of all three of these macronutrients. So yes, it can be overwhelming to figure out how to get that protein without drastically increasing your overall caloric intake or going too high with another macronutrient.

The good news is today I'm sharing with 30 high protein recipes from this website to help you increase your protein without putting too much brainpower into figuring out how to do it.

There's a good balance of breakfast, lunch and dinner options for you. I've made it easy too so they're all in one place and you don't have to go searching through recipe by recipe.

As a side note, other good options for increasing your protein are jerky, protein shake, collagen water or collagen peptides. I add flavorless collagen peptides to my coffee, tea, smoothies, yogurts, etc. It's really good for your skin, joints and gut!

Okay let's get to the recipes!

High Protein Fall Recipes

Breakfast

Paleo Pizza Frittata

Low Carb Pizza Frittata! An easy crustless egg bake for breakfast, lunch or dinner that tastes like pizza and is packed with veggies. Paleo + Whole30 + Low Carb + Gluten Free + Low Calorie

Sweet Potato Chorizo Breakfast Hash

High Protein Oatmeal

High Protein Oatmeal! Start your day with oatmeal made healthier with protein & omega-3's. Great for balancing hormones & fighting inflammation. Prep as instant oats or overnight oats. Gluten Free + Low Calorie

Pumpkin Cottage Cheese Pancakes

Fluffy Pumpkin Protein Pancakes made with cottage cheese and fall inspired flavors, make a high protein breakfast. A healthy way to start your day! Low Calorie + Gluten Free

Spiralized Breakfast Casserole

Wake up to a healthy Spiralized Breakfast Casserole made with wholesome ingredients, bursting with comforting flavors & packed with 20 grams of protein. This is one breakfast you will want to wake to! Paleo + Gluten Free + Low Carb + Low Calorie

Butternut Squash Breakfast Bake

This Butternut Squash Spinach Breakfast Bake is loaded with healthy ingredients and flavors. A deliciously warm way to start a cool morning. If you like pizza, you will love this crustless egg frittata! Low Carb + Paleo + Gluten Free + Low Calorie

Butternut Squash Breakfast Hash

This Butternut Squash Breakfast Hash is loaded with nourishment and has the perfect balance of sweet and savory flavors. High protein, this is a delicious breakfast without the eggs! Whole30 + Paleo + Gluten Free + Low Calorie

Breakfast Cauliflower Fried Rice

Low Carb Breakfast Cauliflower Fried Rice is an easy breakfast meal prep perfect for a healthy breakfast. Freezer friendly, easy to make and delicious! Vegetarian + GF + Low Carb + Paleo + Low Calories + Soy Free

Lunch

Meal Prep Pizza Chicken

Meal Prep Pizza Chicken! Chicken dinner winner! This one skillet, low carb meal takes 20 minutes to make and has all the flavors of pizza without the carbs. Gluten Free + Low Calorie

High Protein Chicken Salad

Meal Prep High Protein Chicken Salad!  Made with Greek yogurt, grapes & bell peppers this recipe is healthy, easy mayo free & egg free. Great for a quick meal, light lunch or appetizer. Gluten Free + Low Calorie

Chicken Lettuce Wraps

Meal Prep Healthy Chicken Lettuce Wraps! A Gluten Free appetizer or meal filled with spicy flavor! Minimal ingredients and quick to make. Perfect for an easy meal prep! Paleo + Gluten Free + Low Calorie

Meal Prep Clean Eating Turkey Chili

Meal Prep Clean Eating Turkey Chili is Paleo & Whole30 compliant. Made in one pot or a crockpot for an EASY lunch or dinner that's wholesome & satisfying. {Paleo, Gluten Free, Low Calorie}

Meal Prep Bolognese with Zucchini Noodles

Meal Prep Bolognese with Zucchini Noodles! Healthy bolognese made with zucchini noodles & artichokes in 15 minutes. A classic recipe made over with simple ingredient swaps. EASY for meal prepping a healthy lunch or dinner. Gluten Free + Low Calorie + Paleo

Paleo Baked Coconut Shrimp

One Pan Baked Coconut Shrimp! Crispy, crunchy, spicy shrimp baked to perfection on a sheet pan. A "breaded" shrimp recipe that's healthy and grain free. Gluten Free + Low Calorie + Paleo

Cranberry Walnut Chicken Salad

Meal Prep Cranberry Walnut Chicken Salad! A simple chicken salad that's healthy and packed with fall flavor. Rich in protein and fat to keep you full from lunch until dinner! Gluten Free + Low Calorie

Meal Prep Cashew Chicken

Meal Prep Cashew Chicken! An EASY, 20 minute one skillet meal that's loaded with veggies, crispy chicken & flavor. Cheaper & healthier than take-out! Gluten Free + Low Calorie with Paleo substitutions

Dinner

High Protein Minestrone Soup

This High Protein Minestrone Soup is the best Instant Pot or slow cooker soup! Simple, healthy, delicious and nutritious. Get ready for an amazing tasting soup! Gluten Free + Low Calorie

Chicken Lentil Soup

A wholesome, comforting & nutritious bowl of vegetables, rice & lentils this Chicken Lentil Soup is gluten free and low calorie. A delicious bowl of warmth for a cold day! Gluten Free + Low Calorie

Chicken Enchilada Quinoa Casserole

Chicken Enchilada Quinoa Casserole! A wholesome, low sugar casserole packed with protein and incredible flavor. Super easy to make ahead of time and family approved! Gluten Free + Low Calorie

Crockpot Turkey Sausage Meatballs

Crockpot Turkey Sausage Meatballs! Thick, juicy, tender meatballs are made with turkey and sausage in a slow cooker. An easy dinner that pleases a crowd! Gluten Free + Low Calorie

Crockpot Cajun Chicken Sausage Chili

Cajun Chicken Sausage Chili made in a slow cooker! A high protein meal that's loaded with veggies and Paleo friendly. Easy to make in a slow cooker. A delicious and comforting meal that feeds a crowd. Paleo + Gluten Free + Low Calorie 

Mexican Quinoa Casserole

Crockpot Chicken Shawarma

This Crockpot Chicken Shawarma is a hearty meal packed with Mediterranean flavors. A quick slow cooker recipe, just dump and go. High protein and feeds plenty. Gluten Free + Low Calorie

Crockpot Chicken & Peppers

Italian Chicken and Peppers

Chicken Wild Rice Soup

Gluten Free Kung Pao Shrimp

A healthy version of Chinese takeout, this Gluten Free Kung Pao Shrimp is healthy, soy free and dairy free. Sweet, spicy and ready in 20 minutes! Gluten Free + Low Calorie with Paleo option

Pineapple Firecracker Chicken

Pineapple Firecracker Chicken With Quinoa! This sweet and savory dish makes tender and moist chicken. Easy to make in a skillet and family approved! Gluten Free + Low Calorie

Chicken Dumpling Soup

Healthy Chicken Dumpling Soup! Gluten Free dumplings snuggled in a warm bowl of chicken soup. Cozy, comforting, loaded with veggies & flavor. A quick & easy meal to feed the soul. Gluten Free + Low Calorie

Instant Pot Turmeric Chicken Rice Soup

Instant Pot Turmeric Chicken Rice Soup is the best traditional soup made quickly in a pressure cooker. It's light, wholesome and has an anti-inflammatory boost. A simple, healthy and nutritious meal. Gluten Free + Low Calorie

Turmeric Spiced Pork Loin and Vegetables

Turmeric Spiced Pork Loin with parsnips, carrots and leeks. Boneless baked pork loin marinated in turmeric, roasted veggies and a sprinkle of herbs. A one-dish Whole30, Paleo, gluten-free meal ready in 30 minutes. 

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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