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Thanksgiving is right around the corner and I’ve got many Healthy Low Calorie Thanksgiving Recipes ideas for you to lighten up your menu. From breakfast, to appetizers, salads, sides, main dishes and even lighter desserts. I’ve got everything here for you to compliment your turkey!

If you’re new to lighter eating on the holidays, I recommend you pick one or two dishes to lighten up. Changing everything at one time is simply too much change and it leads to binging. So much of this is in your mindset and an all or nothing mindset is something I teach my weight loss clients to change in my program.

I’ll also be sharing some tips for you on my podcast for healthy holiday eating. Make sure you’re subscribed to that!

Healthy Low Calorie Thanksgiving Menu Recipes are lighter and gluten free breakfasts, appetizers, sides and desserts to compliment turkey!

BREAKFAST

BUTTERNUT SQUASH BREAKFAST BAKE

This Butternut Squash Breakfast Hash is loaded with nourishment and has the perfect balance of sweet and savory flavors. High protein, this is a delicious breakfast without the eggs! Whole30 + Paleo + Gluten Free + Low Calorie

PUMPKIN OAT CHOCOLATE DONUTS

Healthy Pumpkin Oat Chocolate Donuts! Made gluten free with no oil, these bakery style baked donuts are easy to make, great for kids, a sweet breakfast or to snack on! Gluten Free + Low Calorie

CRANBERRY HOT COCOA PANCAKES

Creamy Cranberry Cocoa Pancakes that taste like hot cocoa! High in antioxidants & packed with protein, this crepe-like stack is bursting with sweetness. A guaranteed crowd pleaser! Gluten Free + Low Calorie

SPIRALIZED BREAKFAST CASSEROLE

Wake up to a healthy Spiralized Breakfast Casserole made with wholesome ingredients, bursting with comforting flavors & packed with 20 grams of protein. This is one breakfast you will want to wake to! Paleo + Gluten Free + Low Carb + Low Calorie

BUTTERNUT SQUASH MAPLE OAT PANCAKES

Thick, fluffy butternut squash maple oat pancakes! Gluten free and delicious.

BUTTERNUT SQUASH SPINACH BREAKFAST BAKE

This Butternut Squash Spinach Breakfast Bake is loaded with healthy ingredients and flavors. A deliciously warm way to start a cool morning. If you like pizza, you will love this crustless egg frittata! Low Carb + Paleo + Gluten Free + Low Calorie

CAULIFLOWER KALE FRITTATA

PUMPKIN PROTEIN PANCAKES

Fluffy Pumpkin Protein Pancakes made with cottage cheese and fall inspired flavors, make a high protein breakfast. A healthy way to start your day! Low Calorie + Gluten Free

BREADS

HEALTHY PUMPKIN OAT BREAD

Healthy Pumpkin Oat Bread made flourless with gluten free oats and lightly sweetened. A naturally low calorie, low fat, low sugar snack. Low Calorie + Gluten Free

SUGAR FREE PUMPKIN BREAD

Wholesome & healthy Sugar Free Pumpkin Bread! A moist & flavorful bread that's thick & hearty. Perfect for breakfast, sandwiches, or an anytime snack. Gluten Free + Low Calorie + Paleo

ALMOND FLOUR PUMPKIN CHOCOLATE CHIP MUFFINS

Paleo Almond Flour Pumpkin Muffins spiced with fall flavors and lightly sweetened. These muffins are soft, fluffy, quick to make and delicious! Make a batch for the week and setup yourself up with a healthy treat!

PALEO PUMPKIN ZUCCHINI SUNDRIED TOMATO BISCUITS

Savory Pumpkin Zucchini Sundried Tomato Biscuits made with pumpkin seeds & flax. An omega-3 Paleo and Gluten Free bread that can be served as a healthy side or snack.

ALMOND FLOUR CORNBREAD

Almond Flour Pumpkin Cornbread! This simple & delicious grain-free bread is quick to make & delicious! Refined sugar free, fluffy, soft with a hint of cinnamon. Bake it in a skillet or baking pan for a hearty & flavorful side! Gluten Free + Low Calorie

VEGAN PUMPKIN CORNBREAD MUFFINS

SIDE DISHES

HEALTHY STOVETOP STUFFING

Healthy Stovetop Stuffing is made low calorie with more vegetables and gluten free bread. A delicious and healthier stuffing recipe! Gluten Free + Low Calorie + Vegan

PALEO STUFFING

Paleo Thanksgiving Stuffing made grain free with a healthy twist. This holiday dish has the flavor of traditional stuffing without the grains. Easy to make and crowd pleasing! Paleo + Gluten Free + Low Calorie 

HEALTHY MASHED POTATOES & CAULIFLOWER

Healthier Mashed Potatoes & Cauliflower! This lighter version of the traditional dish adds cauliflower & Greek yogurt that no one will notice. A healthier side for your dinner table! Gluten Free + Low Calorie

WHOLE30 SWEET POTATO AU GRATIN

Whole30 Sweet Potato Au Gratin are sweet potatoes drizzled in a dairy-free cashew "cream" sauce. This Vegan and Paleo dish makes an easy side dish to a family dinner or a delicious to your holiday table.

CAULIFLOWER AU GRATIN

Healthy Cauliflower Au Gratin is a high protein, low calorie and gluten free recipe. Made easy in a single skillet and surprisingly delicious! Low Calorie + Gluten Free

TURMERIC CAULIFLOWER BROCCOLI GRATIN

Turmeric Cauliflower Broccoli Gratin casserole made with a rich white wine sauce & sprinkled with parmesan cheese. A low carb side perfect for dinner or the holidays!

BRUSSELS SPROUTS WITH DAIRY FREE “CREAM” SAUCE

Crispy Brussels Sprouts With Cashew Cream Sauce! Roasted Brussels sprouts tossed in a Vegan creamy cashew sauce. A healthy spin on Brussels sprouts gratin that's dairy-free and delicious. A healthy side dish to add to any meal. Vegan + Paleo + Gluten Free + Low Calorie + Whole30

HEALTHY EASY GREEN BEAN CASSEROLE

ROASTED BROCCOLI

cooked broccoli on a sheet pan

SUGAR FREE ORANGE CRANBERRY SAUCE

Homemade Sugar Free Cranberry Sauce naturally sweetened with oranges and spices. Easy, warm, filling! Wonderful as a side or gift. Gluten Free + Paleo + Vegan + Low Calorie

HEALTHY HOLIDAY SALAD

Healthy Holiday Salad! This colorful salad is packed with fresh produce and dressed with an anti-inflammatory turmeric apple cider vinegar dressing. A holiday side salad that's versatile and nutritious!

PARSNIP CARROT MASH

parsnip-carrot-mash-img5

MASHED POTATO MUFFINS

Mashed Potato Muffins! A simple recipe to turn leftover mashed potatoes into a healthy side with incredible texture and flavor! Enjoy as an appetizer, dinner side, or for breakfast with eggs! Gluten Free + Low Calorie

VEGAN WILD RICE CASSEROLE

This Classic & Healthy Wild Rice Casserole is made with mushrooms & onions. A hearty vegetarian or side dish that's easy to make & guaranteed to please a crowd. Gluten Free + Low Calorie + Vegan

ROASTED GARLIC CAULIFLOWER MASH

Whole30 Roasted Garlic Cauliflower Mash! These creamy "potatoes" are a healthy low carb alternative to mashed potatoes. Made with simple, real food ingredients with the same consistency as real potatoes.

MAPLE TAHINI BUTTERNUT SWEET POTATO MASH

This warm Maple Tahini Butternut Sweet Potato Mash is a healthier version of sweet potato casserole. Lightly sweetened with maple syrup, savory tahini sauce and topped with pecans to make the perfect side dish for fall, winter and holiday gatherings. Gluten Free + Low Calorie + Vegan + Paleo

LOW SUGAR SWEET POTATO CASSEROLE

MAINS

INSTANT POT TURKEY

Instant Pot Turkey Breast! Make a delicious turkey breast in your instant pot in under 35 minutes. This easy method makes a super moist and tender turkey.

TURMERIC SPICED PORK LOIN

Turmeric Spiced Pork Loin with parsnips, carrots and leeks. Boneless baked pork loin marinated in turmeric, roasted veggies and a sprinkle of herbs. A one-dish Whole30, Paleo, gluten-free meal ready in 30 minutes. 

PECAN OAT SALMON

Pecan Oat Salmon! Salmon breaded in a pecan-oat-parsley mixture & sautéed in one pan meal. An easy dinner, ready in 20 minutes & packed with nutrients! Gluten Free + Low Calorie

SKILLET CRANBERRY BALSAMIC SALMON

Skillet Cranberry Balsamic Salmon! This ONE skillet roasted balsamic salmon infused with maple syrup & cranberries is a simple 30 minute sweet & pungent dinner. Perfect for holiday & winter dinner menus! Paleo + Gluten Free + Low Calorie!

APPETIZERS

CRANBERRY HUMMUS

Spice things up with a Cranberry Hummus! This twist on traditional hummus makes a tasty holiday appetizer or winter snack, & guaranteed to add a kick to your plate! Gluten Free + Low Calorie + Vegan

SWEET POTATO HUMMUS WITH PEANUT BUTTER

Sweet Potato Hummus

NO BEAN PUMPKIN HUMMUS

Whole30 No Bean Pumpkin Hummus! This thick and creamy "hummus" is made with zucchini and pumpkin instead of chickpeas. A delicious, low calorie dip, dressing, sauce or marinade! Gluten Free + Vegan + Paleo + Low Calorie + Whole30

DESSERTS

HEALTHY APPLE PIE

This Almond Flour Apple Pie features an easy to make almond flour crust with sliced apples on top. A dessert recipe that comes together easily, is family approved, Paleo, gluten free and grain free. 

SKINNY PUMPKIN PIE

Skinny Pumpkin Pie! Made with a pecan oat crust and topped with a lightly sweetened pumpkin custard. This pumpkin pie is incredibly easy to make, flavorful and perfect for getting a pumpkin fix. Gluten Free + Low Calorie

GLUTEN FREE PUMPKIN SPICE APPLE CRISP

HEALTHY CINNAMON OAT APPLE PIE

This Healthy Cinnamon Oat Apple Pie is a fast & easy puffed skillet pie made with freshly sliced apples & gluten free oats. The perfect no fuss breakfast or dessert! Gluten Free + Dairy Free + Low Calorie

BROWNIES

VEGAN PUMPKIN CHOCOLATE CHIP COOKIE BARS

Pumpkin Chocolate Chip Cookie Bars are made with healthier baking ingredients for a better for you baked treat! Gluten free, lower in sugar and absolutely delicious! Vegan + Low Calorie + Gluten Free

VEGAN CHOCOLATE PECAN PIE BARS

Chocolate Pecan Pie Bars! A healthy spin on pecan pie made free of gluten & refined sugar. EASY to bake & perfectly portioned for those watching their weight! Vegan + Gluten Free + Low Calorie

COOKIES

PALEO PUMPKIN PEANUT BUTTER CHOCOLATE CHIP COOKIES

Get your pumpkin & chocolate fix with a creamy, melt-in-your-mouth Pumpkin Peanut Butter Chocolate Chip Cookie. Low Calorie, Paleo, Gluten Free and Vegan!

PUMPKIN OATMEAL CRANBERRY COOKIES

PALEO SWEET POTATO CHOCOLATE CHIP COOKIES

Soft, chewy Paleo Sweet Potato Chocolate Chip Cookies! With their thick, soft and gooey texture, these sneaky ingredients cookies are sure to a family favorite. Gluten Free, Low Calorie, Paleo

APPLE PEANUT BUTTER COOKIES WITH FLAX & CHIA

Apple Peanut Butter Cookies made with flax, chia and oats. A low calorie, gluten-free & vegan friendly snack that's easy to make & a nutritious treat! Gluten Free + Vegan + Low Calorie

PUMPKIN CHOCOLATE CHIP OATMEAL COOKIES

Perfectly soft baked Pumpkin Chocolate Chip Oatmeal Cookies made healthy with whole grains and no refined oil or sugar. A scrumptious treat that's easy to make with unbeatable flavor! Gluten Free + Low Calorie + Vegan
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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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