Cauliflower Kale Frittata {GF, Low Cal, Paleo}

A satisfying Cauliflower Kale Frittata with only four ingredients and takes under 30 minutes to make! A savory breakfast that’s gluten free, low calorie and Paleo too. Gluten Free, Low Calorie, Paleo!

I know what you’re thinking. This looks a lot like pizza. It’s not. It’s Cauliflower Kale Frittata and it is by far the best frittata of all time. I should know. I’ve made this recipe four times in the last two weeks.

For starters, this egg-cellent recipe only has four ingredients, cauliflower, kale, parmesan and eggs. Well, minus the 1 tbsp of milk, thyme, garlic powder, salt and pepper but those more like accessories than ingredients. Too small to count!

But the best part is just how stupid, simple it is to make this Cauliflower Kale Frittata. You know I’m all about easy and this is a frittata for dummies. It’s so easy, a kid could make it. Maybe that should be my new tagline? “Recipes so easy, your kids can make them!“

Haha! Don’t worry, I won’t quit my day job. Oh wait, I already did! Hopefully you’re laughing with me by now otherwise my dreams of becoming a comedian will never come true. 🙁

So any who…this Cauliflower Kale Frittata was inspired by Green Giant cauliflower crumbles. I discovered them last year at Target and am in love with them! This isn’t sponsored in any way, I just happen to love them!

They’re perfect for adding to salads, soups and casseroles and also convenient for making cauliflower rice, cauliflower smoothies, cauliflower alfredo, cauliflower granola and cauliflower pancakes. I kinda use cauliflower in everything!

Cauliflower and I have a love-hate relationship. You see this is one vegetable I cannot stand cutting or chopping in any way shape or form. There’s always little bits of cauliflower flying around my kitchen.

I find itty-bitty pieces of it on the counter, lodged between the counter and oven, on the floor, and in my hair for dayzzz. It makes me crazy! On the other hand, cauliflower is one of very few foods that help my digestion issues and don’t irritate my gut so in that sense, I am forgiving of its messy ways.

As you know, I have an unwavering love for eggs morning, noon and night not to mention I’m always looking for ways to eat more veggies so this solves problems on multiple fronts for me. Hopefully for you too. Now get those kids to work!

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Cauliflower Kale Frittata

A satisfying Cauliflower Kale Frittata with only four ingredients and takes under 30 minutes to make! A savory breakfast that's gluten free, low calorie and Paleo too. Gluten Free, Low Calorie, Paleo! 

Author Skinny Fitalicious

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4 slices

Calories 80 kcal

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Ingredients

• 1 cup cauliflower rice
• 1 cup kale shredded
• 1.5 tsp parmesan omit for Paleo
• 6 egg whites
• 2 eggs
• 1 tbsp almond milk unsweetened
• 1/2 tsp thyme
• 1/2 tsp garlic powder
• salt and pepper

US Customary - Metric

Instructions

1. Heat a cast-iron skillet over medium-high heat and add cauliflower crumbles to the skillet with 1/4 cup water.

2. Cover the skillet to cook the cauliflower until it softens, about 8 minutes.

3. While the cauliflower is cooking, mix eggs, milk, salt and pepper with a hand mixer until fluffy, about 3 minutes.

4. Add kale, garlic powder and thyme to the skillet stirring to combine with the cauliflower.

5. Once the kale has wilted, removed the vegetables from the skillet and add them to the egg mixture.

6. Spray the skillet with nonstick cooking spray and add the eggs and vegetables back into the skillet, sprinkle with parmesan, cover and cook until the edges are set, about 5 minutes.

7. Meanwhile heat the broiler to high. After 5 minutes, remove the cover and place the skillet in the oven for 8 minutes until the top of the frittata is cooked.

8. Slice into 4 large slices and serve or store in the refrigerator up to 5 days.

Recipe Notes

• Cauliflower rice is found frozen section or also in with fresh produce. I prefer using frozen cauliflower rice that's been thawed and drained.
• My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Course Breakfast

Cuisine American

Keyword cauliflower, crustless, dairy free, egg bake, frittata, gluten free, kale, low calorie, low carb, Paleo

Nutrition facts per serving (1slice)

Calories 80 kcal

Fat 2.8 g

Saturated Fat 0.9 g

Cholesterol 0 mg

Sodium 0 mg

Potassium 0 mg

Carbohydrates 3.1 g

Fiber 0.8 g

Sugar 1.1 g

Protein 9.6 g

Vitamin A 0 %

Vitamin C 0 %

Calcium 0 %

Iron 0 %

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About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.