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Home » Blog » Health

Healthy Thanksgiving Menu Recipes

Published: Nov 13, 2018 · Modified: Nov 13, 2019 by Megan

Friends! Thanksgiving is right around the corner and I've got all the Healthy Thanksgiving Menu Recipes you need to round out your menu. From breakfast, to appetizers to all the dinner sides to compliment your turkey!

Meal plan subscribers are getting my Holiday Recipes Book FREE on 11/17 so make sure you are signed up before 11/17 to get your FREE BOOK. I mean you can totally sign up and cancel just to get the book, but shhh...I didn't tell you that.

But seriously. This book has over 40 of my favorite holiday recipes that are family approved. I won't be giving my Holiday Recipes Book away again before Christmas so get yours by signing up now and start planning your healthy holiday menu!

Healthy Thanksgiving Menu Recipes! From breakfast, to appetizers to sides, to compliment your turkey! Gluten free, lower in calories & dairy free too.

Breakfast

Gluten Free Pumpkin Oat Chocolate Donuts

Healthy Pumpkin Oat Chocolate Donuts! Made gluten free with no oil, these bakery style baked donuts are easy to make, great for kids, a sweet breakfast or to snack on! Gluten Free + Low Calorie

Cranberry Hot Cocoa Pancakes

Creamy Cranberry Cocoa Pancakes that taste like hot cocoa! High in antioxidants & packed with protein, this crepe-like stack is bursting with sweetness. A guaranteed crowd pleaser! Gluten Free + Low Calorie

Spiralized Breakfast Casserole

Wake up to a healthy Spiralized Breakfast Casserole made with wholesome ingredients, bursting with comforting flavors & packed with 20 grams of protein. This is one breakfast you will want to wake to! Paleo + Gluten Free + Low Carb + Low Calorie

Cinnamon Glazed Pumpkin Donuts

Cinnamon Glazed Pumpkin Donuts

Butternut Squash Maple Oat Pancakes

Thick, fluffy butternut squash maple oat pancakes! Gluten free and delicious.

Butternut Squash Spinach Breakfast Bake

This Butternut Squash Spinach Breakfast Bake is loaded with healthy ingredients and flavors. A deliciously warm way to start a cool morning. If you like pizza, you will love this crustless egg frittata! Low Carb + Paleo + Gluten Free + Low Calorie

Paleo Pumpkin Coconut Pancakes

Cauliflower Kale Frittata

Gluten Free Cranberry Orange Pancakes

Cranberry Orange Pancakes

Pumpkin Protein Pancakes

Fluffy Pumpkin Protein Pancakes made with cottage cheese and fall inspired flavors, make a high protein breakfast. A healthy way to start your day! Low Calorie + Gluten Free

Pumpkin Gingerbread Granola

pumpkin-gingerbread-granola-img7

Pumpkin Pitaya Smoothie Bowl

This pretty in pink Pumpkin Pitaya Smoothie Bowl makes pumpkin eating fun. High in protein & packed with nutrients, this will be your fall favorite!

Toasted Walnut Apple Pie Smoothie

Gluten Free Toasted Walnut Apple Pie Smoothie! A healthy dessert like overnight oatmeal smoothie you can enjoy for breakfast, post workout, or anytime a sweet craving hits! Super creamy, packed with protein and fiber. Gluten free + Low Calorie

Paleo Cranberry Coconut Bread

Skinny Cranberry Coconut Bread made low in sugar with healthy, wholesome ingredients. The perfect thick & chewy bread to celebrate the holidays, and makes a great gift! Gluten Free + Low Calorie + Paleo

Breads

Sugar Free Pumpkin Bread

Wholesome & healthy Sugar Free Pumpkin Bread! A moist & flavorful bread that's thick & hearty. Perfect for breakfast, sandwiches, or an anytime snack. Gluten Free + Low Calorie + Paleo

Paleo Pumpkin Zucchini Sundried Tomato Biscuits

Savory Pumpkin Zucchini Sundried Tomato Biscuits made with pumpkin seeds & flax. An omega-3 Paleo and Gluten Free bread that can be served as a healthy side or snack.

Almond Flour Cornbread

Almond Flour Pumpkin Cornbread! This simple & delicious grain-free bread is quick to make & delicious! Refined sugar free, fluffy, soft with a hint of cinnamon. Bake it in a skillet or baking pan for a hearty & flavorful side! Gluten Free + Low Calorie

Vegan Pumpkin Cornbread Muffins

Side Dishes

Healthy Mashed Potatoes & Cauliflower

Healthier Mashed Potatoes & Cauliflower! This lighter version of the traditional dish adds cauliflower & Greek yogurt that no one will notice. A healthier side for your dinner table! Gluten Free + Low Calorie

Whole30 Sweet Potato Au Gratin

Whole30 Sweet Potato Au Gratin are sweet potatoes drizzled in a dairy-free cashew "cream" sauce. This Vegan and Paleo dish makes an easy side dish to a family dinner or a delicious to your holiday table.

Turmeric Cauliflower Broccoli Gratin

Turmeric Cauliflower Broccoli Gratin casserole made with a rich white wine sauce & sprinkled with parmesan cheese. A low carb side perfect for dinner or the holidays!

Healthy Easy Green Bean Casserole

Sugar Free Orange Cranberry Sauce

Homemade Sugar Free Cranberry Sauce naturally sweetened with oranges and spices. Easy, warm, filling! Wonderful as a side or gift. Gluten Free + Paleo + Vegan + Low Calorie

Parsnip Carrot Mash

parsnip-carrot-mash-img5

Vegan Wild Rice Casserole

This Classic & Healthy Wild Rice Casserole is made with mushrooms & onions. A hearty vegetarian or side dish that's easy to make & guaranteed to please a crowd. Gluten Free + Low Calorie + Vegan

Roasted Garlic Cauliflower Mash

Whole30 Roasted Garlic Cauliflower Mash! These creamy "potatoes" are a healthy low carb alternative to mashed potatoes. Made with simple, real food ingredients with the same consistency as real potatoes.

Maple Tahini Butternut Sweet Potato Mash

This warm Maple Tahini Butternut Sweet Potato Mash is a healthier version of sweet potato casserole. Lightly sweetened with maple syrup, savory tahini sauce and topped with pecans to make the perfect side dish for fall, winter and holiday gatherings. Gluten Free + Low Calorie + Vegan + Paleo

Low Sugar Sweet Potato Casserole

Mains

Pecan Oat Salmon

Pecan Oat Salmon! Salmon breaded in a pecan-oat-parsley mixture & sautéed in one pan meal. An easy dinner, ready in 20 minutes & packed with nutrients! Gluten Free + Low Calorie

Skillet Cranberry Balsamic Salmon

Skillet Cranberry Balsamic Salmon! This ONE skillet roasted balsamic salmon infused with maple syrup & cranberries is a simple 30 minute sweet & pungent dinner. Perfect for holiday & winter dinner menus! Paleo + Gluten Free + Low Calorie!

Appetizers

Cranberry Hummus

Spice things up with a Cranberry Hummus! This twist on traditional hummus makes a tasty holiday appetizer or winter snack, & guaranteed to add a kick to your plate! Gluten Free + Low Calorie + Vegan

Sweet Potato Hummus With Peanut Butter

Sweet Potato Hummus

No Bean Pumpkin Hummus

Whole30 No Bean Pumpkin Hummus! This thick and creamy "hummus" is made with zucchini and pumpkin instead of chickpeas. A delicious, low calorie dip, dressing, sauce or marinade! Gluten Free + Vegan + Paleo + Low Calorie + Whole30

If you haven't already, check out my Healthy Thanksgiving Dessert Recipes to add sweets and treats to your main dishes because we always need those at Thanksgiving too.

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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