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Cinnamon Glazed Pumpkin Donuts {GF, Low Cal}

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Treat yourself to gluten free Cinnamon Glazed Pumpkin Donuts made with less fat, less sugar and less calories and a lot of flavor. Perfect special occasion treat! Gluten Free + Low Calorie

Cinnamon Glazed Pumpkin Donuts

Fall has finally arrived here in Phoenix this week. The mornings are a crisp 60 degrees and the days are cool 80’s. Perfect for flip-flops and sweaters! That probably sounds insane to those of you suffering 30 degree weather already. Speaking of 30 degrees, Mom headed back to Wisconsin over the weekend. I am free!!!

Kidding… I LOVED having her here these last few months. I told her last week in my post surgery stupor how it was a blessing we’ve been able to spend so much time together these last two years. We’ve spent more time together than we have in the last ten years combined.

As much as I needed the help and appreciated it, I felt a sense of freedom in her leaving. I almost forgot what it’s like to take care of myself. I still have a long way to go in recovery, but at least I’m headed in the right direction.

Cinnamon Glazed Pumpkin Donuts

The changes in my life feel like they correspond appropriately with the change in season. Those changes, however, did not go over so well in my kitchen though. You see living in the hottest place on earth you never have to melt coconut oil. It’s always perfectly runny, ready for any and every baking expedition.

I forgot how vulnerable that weather change makes coconut oil to hardening to anything too cold like an egg because you never need a room temperature egg in Arizona.

The mere process of removing it from the fridge is enough to bring it to room temperature. The lesson is make sure all ingredients are room temperature before attempting to combine. I go through this every year. I don’t know when I will learn. Please learn from me.

Cinnamon Glazed Pumpkin Donuts

Today is a special occasion! It’s not only my birthday, but it’s also my 2nd blogiversary. Yes, I started my blog on my birthday. Kind of cliche I know, but it holds a special place in my heart and for that it’s quite appropriate.

I can’t believe it’s been two years since I started this. I feel so blessed for the opportunities and amazing people I have met through this. I’m honored to have you here everyday and to thank you for that!

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Cinnamon Glazed Pumpkin Donuts

Treat yourself to gluten free with coconut flour Cinnamon Glazed Pumpkin Donuts made with less fat, less sugar and less calories and a lot of flavor. Perfect special occasion treat!

Author Skinny Fitalicious
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 9 donuts
Calories 276 kcal
Cinnamon Glazed Pumpkin Donuts
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Ingredients

For the donuts

For the glaze

US Customary - Metric

Instructions

  1. Preheat oven to 350 F. Spray a donut pan with nonstick cooking oil.
  2. In a small bowl, combine pumpkin puree, egg white, coconut oil, vanilla extract and milk.
  3. Be sure egg white is room temperature, if it is too cold it will harden with the coconut oil.
  4. In a separate bowl combine flour, salt and spices. Gradually fold dry ingredients into wet ingredients to combine.
  5. Fill donut cavities with batter to the top of cavity. You will need to press the dough into the cavity a bit & smooth with you fingers.
  6. Coconut flour will bake the way you place it so be sure it is level and even in the pan.
  7. Bake donuts 13-15 minutes at 350 F.
  8. Remove donuts from oven, plan pan upside down on a baking rack so the donut will fall out right side up.
  9. While the remaining batch is cooking, combine the ingredients for the glaze in a bowl.
  10. Dip each donut into glaze and place on baking rack to harden.
  11. Sprinkle the donuts with a pinch of cinnamon each. Store in the refrigerator up to a week.

Recipe Notes

Course Breakfast
Cuisine American
Keyword brown rice flour, coconut flour, donut, gluten free, healthy, low calorie, low fat, pumpkin
Nutrition facts per serving (1donut)
Calories 276 kcal
Fat 16 g
Saturated Fat 14 g
Cholesterol 0 mg
Sodium 213 mg
Potassium 210 mg
Carbohydrates 30 g
Fiber 5 g
Sugar 8 g
Protein 3 g
Vitamin A 3177 %
Vitamin C 1 %
Calcium 92 %
Iron 1 %

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What I Used For The Recipe

       

    

Treat yourself to gluten free Cinnamon Glazed Pumpkin Donuts made with less fat, less sugar and less calories and a lot of flavor. Perfect special occasion treat! Gluten Free + Low Calorie

Treat yourself to gluten free Cinnamon Glazed Pumpkin Donuts made with less fat, less sugar and less calories and a lot of flavor. Perfect special occasion treat! Gluten Free + Low Calorie

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. CARLA says

    OH
    Your words about forgetting how to take care of yourself really resonated with me in reference to my daughter.
    Im saving them in my brain for later.
    for when I need to slap on her wings.
    <3

    Reply

  2. Ashlee says

    Happy birthday!!! Love this giveaway all my favs in one :)! The season change to Fall in New England has been great nice weather and lots of pretty changes in the trees. I had to rack for seven hours yesterday and pay the consequences to having the pretty leaves haha ;). I also love all the food in the fall however it also means it’s almost winter 🙁

    Reply

  5. lindsay says

    Happy nday sweet friend! you deserve the best, but instead you are treating us to a giveaway. <3 your kind soul. and happy FALL!

    Reply

  8. Susie @ SuzLyfe says

    Happy happy birthday! And that is exciting fo ryou–to be getting back to taking care of yourself–I think that it will be super empowering for you, if a bit humbling at first. You already know that you are so strong! And if you need company, just ask me, as long as you give me a donut 😀

    Reply

  16. Sam @ PancakeWarriors says

    HAPPY BIRTHDAY sweet friend!! Oh I wish I was there to celebrate with you! Ok I’m all about these donuts, why don’t I have a way to make donuts at home. This has to change! And that glaze, oh lets just eat donuts and celebrate! Happy blogiversary too, I’m so excited for you. You have really grown this year and I can’t wait to see what next year brings! xoxo

    Reply

  18. Amber C. says

    Happy Birthday! These look and sound fantastic. It’s raining here today, sounds like the perfect day for these and a cup of tea.

    Reply

  22. Jessica S says

    Happy Birthday! My birthday is tomorrow!! Can’t wait to have a much better year than the last…hoping the same for you! The recipe looks fantastic as well!

    Reply

  23. Kat says

    Happy birthday!! These donuts look and sound absolutely delicious. I used to make homemade donuts all the time – but haven’t in a while. I need to dig out my pan and get to making them again!

    Reply

  25. Jody - Fit at 57 says

    Happy bday fellow Scorpio!!!! My sister’s bday today & I am coming up mid month! Hope you are doing better & able to enjoy your special day & bogversary! AND those donuts look amazing!!!!

    Reply

  30. Annamarie V says

    Wow this recipe looks amazing, I haven’t tried the Truvia sugar yet so I will have to pick some up for the recipe.
    Happy Birthday and Blogiversary

    Reply

  32. Alexandra robertson says

    Donuts and birthdays should always be paired together. Happy Birthday!! Such a fun give with awesome products!

    Reply

  33. Jenny says

    YUM! I am making these donuts asap. i live in Florida and we are still waiting for fall to kick in! So far, still hot and humid… blech. Happy Birthday (belated!)

    Reply

  41. Darlene LaGrange says

    What can I use in place of the coconut flour? And Can I use coconut sugar in place of Truvia?
    Baking in the over right now is the grain free pumpkin pie, I can’t wait to try it!

    Reply

    • Megan says

      You could sub with coconut sugar although brown sugar would be a more equivalent flavor. On the coconut flour, you can try other flours but I’m not sure how they will change the consistency. You need something thick with the brown rice flour to hold them up.

      Reply