How To Lose Weight in Menopause - Patty's Weight Loss

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If you’re wondering how to lose weight in menopause, my client Patty is here to tell you exactly what works and what does not work!

Patty (at 58) had been trying to lose weight for 30 years. She did every diet on the planet and only ever lost 5 pounds and never kept it off. Finally, Patty realized she needed to do something different than just dieting because the scale kept going up, which led her to sign up for weight loss coaching.

Patty shares how weight loss coaching made her feel better almost immediately with small tweaks to her diet and how she discovered losing weight in menopause was much easier than she realized. Nothing complicated, no rules, just guidelines that were simple to implement and execute in real life. Things she can do until she’s 85+ years old!

As a result of weight loss coaching, Patty lost almost 20 pounds for the first time in 30 years!

In this Dish On Ditching Diets Podcast Episode, Patty explains how fad diets are just marketing and weight loss coaching is a lifestyle change. She recognizes now she was trapped in the loop of fad dieting instead of learning nutrition and how to make a sustainable lifestyle change.

Patty’s weight journey is representative of many menopausal women trying to lose weight. The frustration is real and fad dieting only makes it harder than it has to be.

Patty shares great insight with you in this client testimonial podcast about her journey, what’s she’s realized, how her mindset has changed, and her advice for you in your weight journey!