Did you know eggs are a complete protein? This makes them crazy healthy and the perfect staple food in a low calorie diet. I love them from classic breakfast dishes as well as savory dinner options.
If you're a fan of scrambled eggs, did you know you can add more protein and increase their fluffiness with Greek yogurt? You can also sneak that yogurt in with mayo for Egg Salad. If you need to eat on the run, make Pizza Egg Muffins ahead of time and learn how to customize your favorite omelet in a mug.