Tomato Spinach Egg White Frittata {Whole30, Paleo, Low Carb}

This Tomato Spinach Egg White Frittata is a healthy veggie-filled breakfast. An easy Whole30 recipe that’s high protein and great for meal prep! Low Carb + Paleo + Gluten Free + Dairy Free + Whole30 + Low Calorie + Vegetarian

Are you an egg white person or a whole egg person? For me, it depends which I’ll share with you more about in a minute. Truthfully, whenever I post a recipe using egg whites I get a lot of grief from people. This confuses me because you can customize recipes to fit your personal needs. 

Want to convert an egg white recipe to whole eggs? Divide the amount egg whites in half. Want to convert a whole egg recipe to egg whites? Double the amount of whole eggs. It’s so EASY to convert between the two to fit your needs.

The reason some of my recipes use only egg whites is macronutrients (protein, fat and carbohydrates)! When you’re watching your weight or tracking macros, this is important. Fat and carbohydrates are easy to overeat. In Master Your Cravings, I teach more about this and how to get fat from a variety of sources (butter, nuts, seeds) versus one (eggs). 

Make sense?

Now that we got that out of the way, let’s dive into this tomato spinach egg white frittata. Summer bounty will soon be upon us and what better way to utilize summer tomatoes than in an easy egg bake! 

Tomato Spinach Egg White Frittata

Made with just 5 ingredients, this egg white frittata is the perfect way to ADD vegetables into your morning routine. I’m a big fan of veggies for breakfast and the great thing about eggs is they compliment (hide) them perfectly!

High in protein too! I’m a firm believer in high protein at breakfast to keep cravings away. One of the reasons why I love eggs for breakfast so much. Not an egg person, try my high protein oatmeal. Bonus points if you meal prep BOTH recipes!

What You Need 

• Eggs 
• Milk
• Spinach
• Cherry Tomatos
• Onion Powder
• Garlic Powder
• Salt & Pepper
• Round Baking Dish
• Meal Prep Containers
• Coconut Oil Spray

Helpful Tips

Eggs like to stick when baking. What I do is cut a round piece of parchment paper out and place it in the bottom the baking pan then spray the parchment paper with coconut oil spray and around the sides. P.S. I really love the coconut oil spray as it’s just coconut oil and it’s safe for high temperature baking.

Then to remove from the pan, run a spatula around the edges of the baking dish to nudge it away from the dish. Do this AFTER the frittata has cooled a few minutes out of the oven then slice and enjoy or toss in meal prep containers for the week!

This tomato spinach egg white frittata is a great make ahead breakfast or really anytime you’re craving eggs! 

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Tomato Spinach Egg White Frittata

This Tomato Spinach Egg White Frittata is a healthy veggie-filled breakfast. An easy Whole30 recipe that's high protein and great for meal prep! Low Carb + Paleo + Gluten Free + Dairy Free + Whole30 + Low Calorie + Vegetarian

Author Skinny Fitalicious

Prep Time 5 minutes

Cook Time 30 minutes

Servings 4 servings

Calories 77 kcal

Print

Ingredients

• 16 egg whites or 8 whole eggs
• 1/4 cup unsweetened almond milk or milk of choice
• 2 cups baby spinach
• 1 cup cherry tomatoes sliced
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• salt and pepper to taste

US Customary - Metric

Instructions

1. Preheat the oven to 375 F.

2. Cut a round piece of parchment paper and place in the bottom of a round baking dish. Spray the bottom and sides with coconut oil spray. This prevents the eggs from sticking.

3. Place the egg whites, milk, spinach, onion powder, garlic powder, salt and pepper in a bowl and whisk together.

4. Pour the ingrdeients into the prepared baking dish. Smooth out the spinach with a spatula so it does not clump.

5. Arrange the sliced tomatoes in an even layer in the egg whites.

6. Bake at 375 30 minutes or until the center is set.

7. Remove from the oven and cool in the pan 7-10 minutes.

8. Slice into servings and serve immediately or store in meal prep containers. Store up to 5 days in the refrigerator.

Recipe Notes

• My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Course Breakfast

Cuisine American

Keyword crustless, dairy free, egg bake, egg white, frittata, gluten free, grain free, healthy, high protein, low calorie, low carb, Paleo, spinach, tomato, Whole30

Nutrition facts per serving (1slice)

Calories 77 kcal

Fat 1 g

Saturated Fat 1 g

Cholesterol 0 mg

Sodium 236 mg

Potassium 361 mg

Carbohydrates 3 g

Fiber 1 g

Sugar 2 g

Protein 14 g

Vitamin A 1590 %

Vitamin C 12.7 %

Calcium 46 %

Iron 0.8 %

Custom Meal Plans

Work with Megan to develop a custom macro or standard meal plan to reach your goals.

Learn More

What I Used For The Recipe

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.