These Microwave Eggs are made in a mug in less than 2 minutes. Customize them to be scrambled or toss in veggies to make an omelet. No matter how you eat them, a healthy breakfast never got easier! Gluten Free + Low Calorie + Paleo
Years ago, my Mom taught me how to make scrambled eggs in the microwave. I have no idea why how I forgot this trick, but it's seriously the easiest way to make eggs.
Almost every client of mine tells me getting protein for breakfast is so hard. With these Customizable Microwave Eggs, breakfast never was faster or easier!
All you need are two minutes and a coffee mug. Two minutes people! Do you really not have two minutes? Yes you do!
All you do is toss the eggs in a mug with a splash of milk with salt and pepper, and you've got scrambled eggs. Take the mug with you and eat it in the car. So, freaking easy.
Better yet, turn those eggs into an omelet by adding your favorite veggies. I'm a big fan of eating tons of veggies for breakfast.
It reduces cravings and I find I don't need a mid morning snack when I eat enough the right amount of them first thing in the morning.
To customize my microwave eggs, I added broccoli rice. All the stores have broccoli rice and cauliflower rice available either in the produce or frozen food section. Have you looked? It's great for adding fluff and texture to the eggs. Kind of like adding flour, without the flour. If that makes sense?
These Cauliflower Egg Muffins are another way to use it. Another breakfast favorite of mine! Just make sure you thaw the "rice" before adding it to your eggs.
Wink, wink. Believe me, if I don't say that someone will ask so I'm putting it out there. Like the people who follow me on Facebook who ask where the recipe is. Um....click the link and you'll get it!
Whew! Technology. I know, it's so overwhelmingly complicated. But let's not complicate life any further with what we eat. Good, healthy food doesn't have to be complicated. Case in point, Customizable Microwaveable Eggs.
P.S. Egglands Best has my Mason Jar Eggs listed in their brochure. If you follow me on Facebook, you may have seen me share the news there (hint, hint).
Another easy way to meal prep breakfast. Slap me silly and call me breakfast sally. Okay, obviously I've had way too much coffee today and not enough eggs.
Enjoy this easy recipe!
Customizable Microwave Eggs {GF, Low Cal, Paleo}
Ingredients
Base Recipe:
- 2 eggs or 4 egg whites for higher protein
- 2 tablespoons unsweetened almond milk
- Salt and pepper to taste
Optional Add In's
- 1/8 cup broccoli rice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon thyme
Instructions
- Spray a 12-15 ounce mug (or you can use a cereal bowl) with olive oil spray.
- Add eggs, milk, salt and pepper. Whisk together until yolks are broken up and eggs are fluffy. Add optional add-ins or other add-ins as desired. Stir to combine.
- Place the mug in the microwave and heat at 30 second intervals, stirring and checking in between.
- Eggs are generally done cooking at 1:30 or 2:00 minutes.
- Remove from the microwave and enjoy (or take with you on the go)!
Notes
- Nutritional info is for the base recipe using 2 whole eggs.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
What I Used For The Recipe
So simple! Love this! I never make my eggs in the microwave, but it certainly does sound easy. 🙂
It is so easy. Let me know if you try!