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The best Healthy Crockpot Recipes for Weight Loss. These healthy crock pot meals are made with more protein and lightened up with fewer calories while still being simple and family approved.
After losing 80 pounds sustainably in 2009, I learned quickly that using my crockpot to make healthy meals was key to making nutritious meals simple and easy. A slow cooker really is one of the best kitchen tools when trying to eat healthy and lose weight!
It cooks the food on its own with minimal supervision and the food always tastes better after hours of slow cooking. Not to mention, who doesn’t love coming home to the incredible smells of a crockpot meal without all the dishes?
If you’ve been working on eating healthier meals and losing weight, you may feel like you’re cooking all the time and thinking about meal all the times. One of the hardest parts about losing weight is learning to make meals and then putting them on repeat.
I always suggest to my midlife weight loss clients that they look at the meals they already make and make simple tweaks to them. More leaner protein, more fiber, and look for simple ways to reduce the calories and make their meals a little bit lighter.
That way you’re not having to give up everything you enjoy eating and feeling deprived. Deprivation and restriction is a big reason why individuals struggle to maintain any weight they lose. These healthier crock pot meals for weight loss will give you ideas on how to eat delicious and filling meals without having to spend hours in the kitchen!
I’ve rounded up my favorite healthy crockpot recipes for you that I know you and your family will love.
They’re easy, have simple ingredients, tons of flavor and are healthy meals you can enjoy even if you are not trying to lose weight.
Why I Love The Slow Cooker for Healthy Meals
Simple: Most healthy crock pot dinners are just dump and cook. You can easily put ingredients in it at the beginning of the day and have a healthy dinner ready at the end of the day.
Easy Clean Up: Using a slow cooker to make healthy meals means less dishes to clean at the end of the meal. Efficiency is key with our busy lives to make healthy meals that can effortlessly fit into our lives. Sometimes I place everything in my slow cooker the night before, place in the refrigerator so it’s ready to go in the morning!
Makes Meal Prep Easier: You can meal prep shredded chicken, shredded pork, soups, chilis, sloppy joe’s, spaghetti sauce and more ahead of time so you have meals for the week. You can even freeze things for future meals.
Healthy Chicken Crockpot Recipes
I cook with chicken a lot in my healthy recipes (check out my healthy chicken recipes for more!) because you can do some many different things with adding flavor and spices to make chicken delicious. Slow cooking chicken makes chicken extra tender and juicy compared to other methods.
Healthy Crock Pot Chicken Pot Pie Soup – Get all the flavors of chicken pot pie without the pie. This thick and creamy soup hits the spot on a cold day and is pure comfort!
Healthy Slow Cooker Buffalo Chicken – One of my most popular recipes and for a good reason! It has a sneaky, creamy high-protein ingredient that gives it so much flavor.
Slow Cooker Chicken Shawarma – The Mediterranean flavors in this easy slow cooker meal are incredible. You will want to make this easy weight loss meal time and again.
Salsa Verde Chicken Tacos – An easy low calorie meal that’s perfect for tacos or served as bowls. A delicious, protein-packed dinner your whole family will love!
Crock Pot Italian Chicken & Potatoes – Only five ingredients in this comfort meal. Great for cooler weather.
Slow Cooker Salsa Chicken – This meal is so simple and delicious! Made just with a jar of salsa, chicken breast and cabbage. Perfect for a quick meal that’s versatile.
Crock Pot Mongolian Chicken – A healthy slow cooker dinner recipe that’s better for you than takeout, will save you money and satisfy the whole family!
Slow Cooker BBQ Chicken Wings – The ideal healthy appetizer for game day or gatherings that’s effortless, quick and tasty!
Healthy Slow Cooker Chicken Soup – Made without the noodles and spaghetti squash, this hearty chicken soup is low calorie and comforting.
Slow Cooker Chicken Butternut Chili – This protein packed chili made easy in the crock pot fills your kitchen with wonderful flavors and your stomach with nourishing, healthy ingredients!
Slow Cooker Chicken Sausage Chili – A high protein meal (perfect for weight loss!) that’s requires very little prep time and tastes good.
Slow Cooker Chicken Sloppy Joe’s – A low-calorie sloppy joe recipe with pulled shredded chicken and all the flavor of traditional sloppy joe’s.
Healthy Chipotle Chicken – Love spicy flavors? Then this chipotle flavored chicken recipe slow cooked is calling your name!
Hatch Green Chili Chicken – Made shredded chicken in a crockpot with this little-known vegetable, hatch green chili!
Crock Pot Chicken Pho – Serve with zoodles or regular noodles for your favorite takeout meal!
Harissa Shredded Chicken Bowls – Harissa sauce adds a touch of spice and so much flavor to regular chicken!
Crock Pot Chicken Tortilla Soup – Made with simple ingredients and cooked in a richly seasoned broth with a tomato and chile, this healthy recipe makes a hearty and satisfying meal.
Slow Cooker Taco Bowls – Make taco night easy by letting the slow cooker make healthy tacos for you!
Crock Pot Chicken Cacciatore – A healthy spin on traditional Italian cacciatore made in a slow cooker. Served over zucchini noodles for a minimal effort, low carb dinner that’s big on flavor.
Healthy Slow Cooker Chicken Gumbo – You favorite comfort food made healthier, packing 30 grams of protein, lots of fiber and tons of flavor!
Crock Pot Chicken Lasagna – This noodle free lasagna made with ground chicken, eggplant and cottage cheese is a healthier lasagna that’s cheesy, high protein and delicious!
Shredded BBQ Chicken Crock Pot – Toss chicken breast in a slow cooker with barbecue sauce and broth for a simple and healthy meal. Great for meal preppin ahead of time or serving at a gathering!
Slow Cooker Italian Chicken & Peppers – Loaded with veggies, marinara sauce and spices this is the best healthy chicken recipe and it’s so easy to make.
Slow Cooker Buffalo Chicken Dip – This delicious appetizer is a crowd favorite and now a bit healthier too!
Healthy Turkey Crockpot Recipes
Ground turkey is a great protein source especially for weight loss meals as it is leaner, tastes great and has fewer calories. Check out all my healthy turkey recipes!
Healthy Crock Pot Turkey Chili – This is hands down the best ground turkey chili recipe. It’s lower in calories and big on flavor.
Ground Turkey Sloppy Joe’s – Healthy, hearty and absolutely delicious, this healthy crock pot sloppy joe recipe is sure to be your family’s favorite weeknight meal.
Slow Cooker Minestrone Soup – Packed with protein and pasta, this versatile soup recipe is easy and hearty.
Healthy Taco Soup – This low calorie taco soup recipe is made with simple, nutrient dense ingredients and has a sneaky creamy flavor.
Slow Cooker Turkey Sausage Meatballs – The best turkey meatballs you will ever make. Not only is this healthy meatballs recipe taste delicious, it has so much flavor from slow cooking.
Crock Pot Paleo Chili – Serve this without bean chili recipe over cauliflower rice, regular rice, potatoes, chips or even nachos!
Slow Cooker Chili Cheese Dip – Made with ground turkey, pinto beans and cheese this healthy, high-protein dip recipe made in a slow cooker is perfect for healthy snacking or serving guests.
Crock Pot Pizza Quinoa – Made with ground turkey, quinoa, pizza sauce and your favorite pizza toppings this healthier take on pizza made in a crockpot makes it seems like you’re not eating a healthy meal.
Slow Cooker Lasagna Soup – This pasta soup recipe is healthy and definitely a crowd pleaser. You would never know it’s a healthier lasagna recipe.
Weight Loss Cabbage Soup – The best cabbage soup recipe packed with tons of flavor, lean protein and surprisingly filling.
Healthy Crock Pot Pork Recipes
Cooking pork in a slow cooker is similar to chicken. It makes pork fork tender, filled with delicious flavor and easy to meal prep ahead of time for a healthy crock pot meal. Get more healthy pork recipes!
Healthy Slow Cooker BBQ Pulled Pork – Use a lighter barbecue sauce to make a lower calorie pulled pork recipe in a crockpot. So simple and easy!
Healthy Crock Pot Beef Meals
From pot roast to beef stew, there are many delicious beef recipes you can make healthy in a slow cooker. Traditional recipes you love made healthier and with fewer calories!
Healthy Crock Pot Beef Stew – This healthy beef stew is the most comforting and satisfying winter meal that you can batch make and store for later.
Healthy Crockpot Pot Roast – The best slow cooked pot roast you will ever eat. Perfectly tender, juicy and delicious! Serve with carrots and potatoes for a pure comfort meal.
Slow Cooker Hamburger Soup – Make a healthy hamburger tasting soup in just minutes with protein, fiber, and low in calories. This healthy slow cooker recipe is a must try!
Old Fashioned Beef Vegetable Soup – Old-fashioned comfort food with a healthier twist! A simple, low-calorie homemade dinner that comes together easily in a slow cooker.
Low Calorie Beef Stroganoff – Enjoy all the creamy, savory flavors of classic stroganoff made with a healthier twist! Lean beef, a rich mushroom sauce, and yogurt makes the best tasting weight loss meal.
Crock Pot Ragu – Chuck roast slow cooker with a tomato sauce and spices. Serve with healthier mashed potatoes or low carb cauliflower mash for a pure comfort meal that is weight loss friendly!
Healthy Crockpot Vegetarian Meals
Many healthy recipes can be cooked in a slow cooker for weight loss that are vegetarian friendly. Also, many of the chicken and turkey recipes can be easily converted to make them vegetarian friendly too. Explore more healthy vegetarian recipes for weight loss here!
Healthy Slow Cooker Black Bean Chili – This comforting chili with beans comes together effortlessly in a crock pot for a delicious meal with tons of flavor!
Healthy Crockpot Tomato Soup – A lighter take on a classic tomato soup recipe made low in calories but big on flavor!
Crockpot Frozen Vegetable Soup – Make this easy vegetable soup with frozen vegetables. It comes together in a jiffy and is a great filling and fiber packed appetizer that goes well with pretty much anything.
Crock Pot Vegetarian Lentil Chili – This is the best vegetarian chili made in a crockpot. It has a touch of smoky flavor and so much texture. Make it in a slow cooker by adding the ingredients and setting on high for 4 hours.
Crock Pot Egg Omelet – Meal prep a healthy, high-protein breakfast in a slow cooker with this simple egg omelet. Omit the chicken sausage for vegetarian or substitute it for veggie sausage.
Slow Cooker Spaghetti Sauce – This simple tomato sauce made in a crockpot is perfect for spaghetti sauce or served over your favorite high protein pasta.
Healthy Slow Cooker Recipe FAQ
Here is the link to the best crockpot. I’ve had this one for 7 years and love it. The one I had before this one I bought in 2001 and used it so much that the dial broke. That’s what happens when you use your crockpot for healthy cooking all the time.
Yes, you can use the slow cooker function on an instant pot to make any of these healthy slow cooker recipes for weight loss. I personally feel slow cooking yields more flavorful meals for certain healthy recipes like chilis and stews.
I do love my Instant Pot for quick things like BBQ shredded chicken, everything bagel chicken and steak and peppers meals too.
Yes, a slow cooker is healthy for weight loss. Healthy meals with protein, fiber and vegetables. Low calorie versions of sauces like marinara, mustard, pesto, salsa, BBQ, teriyaki, etc. can be easily added to a slow cooker with spices to create a tasty and healthy, low-calorie meal with tons of flavor!
Slow cookers don’t require oil for cooking which leads to fewer calories overall. You can render fat from protein that results from slow cooking by skimming it off the top before serving the meal. The enclosed slow cooker makes it easy to skim the fat off the top.
More Healthy Meals for Weight Loss
I hope you love these healthy crockpot recipes for weight loss as much as I do. Any healthy meal can be made in a slow cooker and makes dinner or meal prepping much easier.
Want more healthy meals for weight loss? Check out my Healthy Freezer Chicken Recipes, Healthy Shrimp Recipes, and Healthy Freezer Soup Recipes!
