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Healthy Meal Prep Ideas

Whether you prefer to "cook once, eat twice" or get an entire week's worth of work lunches out at once, I have everything you need. Eating healthy can be made easier by doing a meal prep session at least once a week.

Make up salads so lunch out of the home is simple and cost-effective. Turkey Taco Bowls or Buffalo Chickpea Salad last all week and remain crunchy so you won't get tired of them. Thinking more long-term? Make Pumpkin Spice Waffles to reheat for breakfast or keep bags of Shredded Chicken in the freezer to add to quick dinners.

Healthy Denver Omelet Casserole {Low Cal, Low Carb, GF}

Healthy Buffalo Chicken Meatballs {Low Calorie, Low Carb, GF, Paleo}

Spinach Pepper Egg Muffins {Low Cal, GF, Paleo, Low Carb}

Healthy Berry Oatmeal Protein Bake {GF, Low Cal}

Healthy Crockpot Pulled Pork {GF, Low Calorie, Paleo, Low Carb}

Healthy Greek Yogurt Shrimp Salad {Low Calorie, Low Carb, GF}

Healthy Taco Salad {Low Calorie, GF}

Healthy Breakfast Strata with Sausage and Veggies {GF, Low Cal}

Healthy Crockpot Chipotle Chicken {GF, Low Carb, Low Cal}

8 Healthy Chicken & Tuna Salad Recipes

Tomato Spinach Egg White Frittata {Whole30, Paleo, Low Carb}

Meal Prep Buffalo Chickpea Salad {Vegan, GF, Low Cal}

Greek Yogurt Buffalo Chicken Salad {Low Carb, GF, Low Cal}

Meal Prep Chicken Teriyaki Broccoli {GF, Low Cal}

Meal Prep Turkey Taco Bowls {Low Carb, Paleo, GF, Low Cal}

Low Carb Thai Peanut Chicken Lettuce Wraps {GF, Low Cal}

Healthy Shrimp Scampi Spaghetti Squash {GF, Low Cal}

70 Healthy Meal Prep Recipes

What You Need To Meal Prep

Butternut Squash Breakfast Hash {Whole30, Paleo, GF, Low Cal}

Meal Prep Cranberry Walnut Chicken Salad {GF, Low Cal}

Best Meal Prep Tips

Turkey Sweet Potato Broccoli Hash {Paleo, Low Carb, GF}

Meal Prep Whole Grain Pumpkin Spice Waffles {GF, Low Cal}