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Browse the full Recipe Index

Meal Prep

Healthy Berry Oatmeal Protein Bake is a healthy breakfast recipe that is gluten free and low calorie. A better way to make oatmeal with the right balance protein and fat to keep you fuller longer, through the morning.

Healthy Berry Oatmeal Protein Bake {GF, Low Cal}

Healthy Crockpot Pulled Pork is a low calorie, low carb recipe. Perfect for easy meals and meal prep. Serve over a salad, in lettuce wraps, in grain free buns, over cauliflower rice or brown rice. A simple, slow cooker meal that takes little effort and tastes delicious!

Healthy Crockpot Pulled Pork {GF, Low Calorie, Paleo, Low Carb}

Healthy Greek Yogurt Shrimp Salad is a low calorie, low carb, high protein salad bursting with delicious flavor. An easy lunch or dinner!

Healthy Greek Yogurt Shrimp Salad {Low Calorie, Low Carb, GF}

This Healthy Taco Salad is a low calorie meal packed with veggies, ground turkey, black beans and topped with a Greek yogurt salsa dressing. A super simple meal that's filling, high in protein and fiber to keep cravings away.

Healthy Taco Salad {Low Calorie, GF}

Healthy Breakfast Strata is a make-ahead breakfast casserole packed with sausage and veggies and gluten free bread! A simple and delicious holiday brunch recipe. Gluten Free + Low Calorie

Healthy Breakfast Strata with Sausage and Veggies {GF, Low Cal}

Healthy Crockpot Chipotle Chicken {GF, Low Carb, Low Cal}

These 8 Healthy Chicken & Tuna Salad Recipes are delicious and take 10 minutes to prep for a healthy lunch. Made mayo free and higher protein to help you reach you're goals. These are my go to meals when life is too busy to cook.

8 Healthy Chicken & Tuna Salad Recipes

This Tomato Spinach Egg White Frittata is a healthy veggie-filled breakfast. An easy Whole30 recipe that's high protein and great for meal prep! Low Carb + Paleo + Gluten Free + Dairy Free + Whole30 + Low Calorie + Vegetarian

Tomato Spinach Egg White Frittata {Whole30, Paleo, Low Carb}

Meal Prep Buffalo Chickpea Salad! This Vegan salad is similar to a "chicken salad" without the meat. Made with chickpeas, hummus and buffalo sauce, this recipe is an easy lunch, dinner or appetizer. Vegan + Gluten Free + Low Calorie

Meal Prep Buffalo Chickpea Salad {Vegan, GF, Low Cal}

Low Carb Greek Yogurt Buffalo Chicken Salad! High protein and takes minutes to make. Only 4 ingredients! An easy meal prep lunch you can toss over a salad, on bread, in a wrap or tortilla. Low Carb + Gluten Free + Low Calorie

Greek Yogurt Buffalo Chicken Salad {Low Carb, GF, Low Cal}

Meal Prep Chicken Teriyaki Broccoli! A classic recipe made with less sugar and soy free. An easy recipe that's quick, delicious and nutritious! Gluten Free + Low Calorie

Meal Prep Chicken Teriyaki Broccoli {GF, Low Cal}

Meal Prep Turkey Taco Bowls are a healthier version of takeout that's lower in calories and big on flavor! Made with homemade seasoning for an EASY and filling veggie-protein-packed lunch or dinner. Paleo + Gluten Free + Low Calorie

Meal Prep Turkey Taco Bowls {Low Carb, Paleo, GF, Low Cal}

Healthy Thai Peanut Chicken Lettuce Wraps! Chili baked chicken served in lettuce wraps with a peanut buttter sauce. A light dinner or lunch that's easy! Gluten Free + Low Calorie + Low Carb

Low Carb Thai Peanut Chicken Lettuce Wraps {GF, Low Cal}

Paleo Shrimp Scampi Spaghetti Squash! Packed with flavor and simple to make. A lower carb meal with more nutrition and a lightened up the sauce!

Healthy Shrimp Scampi Spaghetti Squash {GF, Low Cal}

Meal Prep your way to a healthier you with these 70 Healthy Meal Prep Recipes I'm sharing to inspire you to cook healthier and lighter througout the year!

70 Healthy Meal Prep Recipes

what you need to meal prep

What You Need To Meal Prep

This Butternut Squash Breakfast Hash is loaded with nourishment and has the perfect balance of sweet and savory flavors. High protein, this is a delicious breakfast without the eggs! Whole30 + Paleo + Gluten Free + Low Calorie

Butternut Squash Breakfast Hash {Whole30, Paleo, GF, Low Cal}

Meal Prep Cranberry Walnut Chicken Salad! A simple chicken salad that's healthy and packed with fall flavor. Rich in protein and fat to keep you full from lunch until dinner! Gluten Free + Low Calorie

Meal Prep Cranberry Walnut Chicken Salad {GF, Low Cal}

You know I love to meal prep! But I know from talking to many of you that this is an area that is challenging so I'm sharing my best meal prep tips for weight loss to help you get on your meal prep game! These tips can apply to anyone who's trying to lose weight, make meal time healthier, or just easier.

Best Meal Prep Tips

Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. Paleo + Whole30 + Gluten Free + Low Carb + Low Calorie

Turkey Sweet Potato Broccoli Hash {Paleo, Low Carb, GF}

Whole Grain Pumpkin Spice Waffles! Freezer friendly, made with simple real food ingredients, perfect for breakfast meal prep or weekend brunch. Made dairy and gluten free with minimal added sugar. Gluten Free + Low Calorie

Meal Prep Whole Grain Pumpkin Spice Waffles {GF, Low Cal}

Paleo Apple Sausage Brussels Sprouts Hash! The perfect sweet and savory meal made with simple ingredients and quick to cook. Doubles as breakfast or lunch. A great for meal prep recipe! Paleo + Gluten Free + Low Calorie 

Apple Sausage Brussels Sprouts Hash {Paleo, GF, Low Cal}

Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that's high in protein and big on flavor. Gluten Free + Low Calorie

Meal Prep Tuna Taco Salad {Low Carb, GF, Low Cal}

Meal Prep Chicken Cauliflower Fried Rice! Cauliflower rice replaces the grains in this low carb dish. Naturally gluten free, a good source of veggies and incredibly delicious! Low Carb + Paleo + Gluten Free

Meal Prep Chicken Cauliflower Fried Rice {Paleo, GF, Low Carb}

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