This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy.

I sure love me some fish! Not only is it a great source of lean protein, many varieties are high in omega-3 fatty acids which are shown to reduce inflammation, raise good cholesterol (which helps to lowers bad LDL cholesterol) and help maintain a healthy weight.

Omega-3’s are not produced by the body and they must be obtained from a nutrient-dense diet. The problem though? Most people are not getting enough of them!

I've ben ordering my fish from Sizzelfish for years. It helps me maintain a healthy lifestyle having quality fish, pre-portioned in my freezer as a healthy meal option. Watch the video to hear my full Sizzelfish review and scroll down for healthy fish recipes!

Most people also are not getting enough lean, high-quality protein in their diet. As you age, muscle mass decreases with changing hormones. Muscle decrease equates to a slower metabolism. So, it’s important to get high-quality lean protein in your diet to counteract this decline.

Note, if you have a renal issue, be sure to discuss your protein needs with a specialist!

I’ve been working with Sizzelfish since before this blog was called Skinny Fitalicious. I met the owner of the company at a conference 4 years ago and have been hooked since. Watch the video to see how their fish works and how it helps me maintain a healthy lifestyle!

Fish Recipes I Use Sizzlefish With!

Sheet Pan Lemon Garlic Shrimp & Brussels Sprouts

Healthy One Pan Lemon Garlic Shrimp & Brussels Sprouts! An amazing flavor combination of tender, garlicky shrimp that comes together in 20 minutes! Gluten Free + Low Calorie + Paleo

Lemon Herb Salmon Zucchini

Lemon Herb Salmon Zucchini is a quick one pan meal packed with protein and tons of flavor. A 30-minute weeknight dinner that's low carb, low calorie, gluten free, dairy free and Paleo!

Lightened Up Grilled Shrimp Tacos

10 Minute Grilled Shrimp Tacos! This lightened up recipe shows you how to do tacos healthier and in a breeze. Grilling shrimp produces delicious flavor and can be easily done with a grill pan. A healthy dinner for busy weeknights or weekend BBQ's! Gluten Free + Low Calorie with a Paleo option

Sheet Pan Cod with Veggies

Sheet Pan Cod with Veggies! Baked cod with garlic & herbs with roasted veggies. A light, easy, Paleo meal that takes less than 30 minutes to make & prep. Baked cod never was so easy or so good! Gluten Free + Low Calorie + Paleo + Whole30

Meal Prep Shrimp & Zucchini Noodles

Meal Prep Shrimp Zucchini Noodles! Zesty lemon garlic shrimp is topped over zucchini noodles with sliced tomatoes. Baked on a sheet pan in under 10 minutes! A light, fresh and satisfying low carb meal to take with you on the go! Paleo + Gluten Free + Low Calorie

Paleo Seafood Chili

This Seafood Chili is hearty & healthy with a kick of spice. The perfect comforting meal for a cold day that warms the soul & takes 30 minutes to make! Gluten Free + Low Calorie + Paleo

Paleo Cod Chowder

This Manhattan Cod Chowder is a lighter alternative to its traditional creamy version. An exquisite Spring soup made with simple & nutritious ingredients that cooks in less than 30 minutes. A guaranteed crowd pleaser! Gluten Free + Low Calorie + Paleo

Paleo Sheet Pan Coconut Shrimp

One Pan Baked Coconut Shrimp! Crispy, crunchy, spicy shrimp baked to perfection on a sheet pan. A "breaded" shrimp recipe that's healthy and grain free. Gluten Free + Low Calorie + Paleo

Healthy Fish Sandwiches

Greek Shrimp Salad

This Greek Shrimp Salad is a light, refreshing and EASY meal. Loaded with a secret blend of spices, freshly chopped vegetables and grilled shrimp, this healthy meal is equally delicious and filling! Gluten Free + Low Calorie

Low Sugar BBQ Salmon & Green Beans

Low Sugar BBQ Salmon made on a sheet pan in less than 20 minutes. Low sugar BBQ sauce, thyme & green beans compliment the meal perfect. A hearty, yet healthy with simple good for you ingredients. Gluten Free + Low Calorie

Paleo Shrimp Taco Soup

Chipotle Shrimp Taco Soup is an easy to make recipe in 30 minutes. Super spicy with veggies, lean protein, spices & herbs. A soup you can eat year-round that's packed with nourishment & flavor! Gluten Free + Paleo + Low Calorie

10 Minute Shrimp & Rice

10 Minute Shrimp & Rice loaded with mixed bell peppers, garlic, lemon & pantry staple spices! A lighter, gluten free version of take-out that's easy to make & tastes great. Gluten Free + Low Calorie

Paleo Shrimp & Sausage Stir-Fry

Meal Prep Salmon Cucumber Chickpea Salad

Meal Prep Salmon Cucumber Chickpea Salad! 10-minute skillet salmon paired with a light & fresh cucumber chickpea salad that has a kick of spice. This high protein meal is prepped in under 15 minutes making it perfect for a quick & easy meal prep! Low Calorie + Gluten Free

20 Minute Pesto Salmon in Foil Packs

20 Minute Baked Pesto Salmon. Steamed in foil packs, this Paleo, low calorie, gluten free meal is a healthy twist on a dinner favorite! Gluten Free + Low Calorie + Paleo

One Pan Baked Salmon Asparagus & Sweet Potato

This One Pan Baked Salmon Asparagus & Sweet Potato is perfectly baked on a single pan for an EASY and filling dinner. A Paleo, Gluten Free & Low Calorie meal that takes just 30 minutes, ideal for any night!

One Pan Teriyaki Sriracha Salmon 

An easy skillet Teriyaki Sriracha Salmon marinated in a homemade teriyaki sauce & topped with a Sriracha Greek yogurt sauce that you can't resist! Big on flavor, spicy as you like & perfect for a quick meal. Gluten Free + Low Calorie

Scallops & Red Pepper Butternut Rice

Paleo Scallops & Red Pepper Parsley Butternut Rice! An easy 30 minute veggie packed meal bursting with warm, comforting flavors that pairs with any protein. Gluten Free + Low Calorie + Paleo

Pecan Oat Crusted Salmon

Pecan Oat Salmon! Salmon breaded in a pecan-oat-parsley mixture & sautéed in one pan. An easy dinner, ready in 20 minutes & packed with nutrients! Gluten Free + Low Calorie

Paleo Cranberry Balsamic Salmon

Avatar photo

Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

More About Me

You May Also Like

Leave a comment

Your email address will not be published. Required fields are marked *