Manhattan Cod Chowder {GF, Low Cal, Paleo}

This Manhattan Cod Chowder is a lighter alternative to its traditional creamy version. An exquisite Spring soup made with simple & nutritious ingredients that cooks in less than 30 minutes. A guaranteed crowd pleaser! Gluten Free + Low Calorie + Paleo

I have an important question for you today. What is the deal with cable? I mean seriously why does it cost so much? I got an email from my provider last week saying they’re switching to digital as of June and any TV connected to a wall will need a digital box. Oh yeah, and there’s a monthly fee per box.

I have four TV’s upstairs so when you do the math that’s an another $20 a month! I only watch Bravo, E!, Fox and Food Network. Why can’t I just pick the channels I want and pay by channel? Sorry for the rant, but cable is just as much out of control as health insurance.

So…this is where I need your help. I’m either going to switch to satellite for two years (they have an awesome deal right now) then switch to Netflix and Hulu because I have apple TV. What are the pros and cons of either? I would love to hear what you think in the comments!

All this rambling does lead into this amazing Manhattan Cod Chowder recipe. Promise!

You see whether I’m making a recipe, writing a blog post, shooting food or doing homework I have to have music playing. Somehow the beat helps me focus. When I was younger, I was the same way. I could never get anything done without music.

While I was shooting this Manhattan Cod Chowder recipe, I realized if I get rid of cable I’ll also be saying good-bye to the music channels that fuel my creativity and now that FREE Apple music has been eliminated the only free music I’ll be left with is whatever’s on my iTunes. Is anything free anymore?

Oh yeah, this Manhattan Cod Chowder is totally free! Made simple, everyday, healthy ingredients you won’t believe how EASY and delicious this one is.

I used Sizzlefish cod. Did you know they deliver it fresh, right to your door? I like knowing I’m getting quality fish and don’t have to worry about getting funky fish from the grocery store. I’m eagerly waiting for my delivery this week so I can make another batch of this deliciousness!

This Manhattan Cod Chowder is light enough for warm weather, yet hearty enough to stick to your ribs. An exquisite Spring soup and guaranteed crowd pleaser! Enjoy your bowl of FREE hearty goodness!

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Manhattan Cod Chowder

This Manhattan Cod Chowder is a lighter alternative to its traditional creamy version. An exquisite Spring soup made with simple & nutritious ingredients that cooks in less than 30 minutes. A guaranteed crowd pleaser! Gluten Free + Low Calorie + Paleo

Author Megan @ Skinny Fitalicious

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 5 servings

Calories 207 kcal

5 from 1 vote

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Ingredients

• 4 filets cod thawed, about 1 1/2 pounds
• 3 cups yams peeled & cubed
• 1 cup white onion diced
• 1 cup celery diced
• 2 tbsp minced garlic
• 2 tbsp extra virgin olive oil
• 1 cup water
• 3 cups vegetable broth
• 2 tbsp tomato paste
• 1 1/2 cups diced tomatoes
• 1/4 tsp salt
• 1/2 tsp pepper
• 1 1/2 tsp thyme

Instructions

1. To a large pot add extra virgin olive oil and bring to a medium heat. Add onion, celery, garlic, tomato paste and cook until vegetables soften about 3-5 minutes.
2. Next add water, broth, tomatoes and potatoes. Bring to a boil then reduce to low heat to simmer until potatoes are tender, about 10 minutes.

3. Stir cod with salt, pepper and thyme into the pot and cook another 4-5 minutes. Transfer to a bowl and enjoy!

Course Soup

Keyword cod, gluten free recipe, gluten free soup, low calorie recipe, low calorie soup, Paleo recipe, paleo soup, soup

Nutrition facts per serving (1serving)

Calories 207 kcal

Fat 5 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 780 mg

Potassium 1072 mg

Carbohydrates 36 g

Fiber 5 g

Sugar 5 g

Protein 3 g

Vitamin A 14.2 %

Vitamin C 33 %

Calcium 5.8 %

Iron 9.5 %

Custom Meal Plans

Work with Megan to develop a custom macro or standard meal plan to reach your goals.

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What I Used For The Recipe

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.