Sheet Pan Cod with Veggies {Paleo, Whole30, GF, Low Cal}

Sheet Pan Cod with Veggies! Baked cod with garlic & herbs with roasted veggies. A light, easy, Paleo meal that takes less than 30 minutes to make & prep. Baked cod never was so easy or so good! Gluten Free + Low Calorie + Paleo + Whole30

The secret to keeping the weight off for many years? Eating fish multiple times a week! Fish is one of my favorite sources of lean, healthy protein and it’s packed with omega-3. So good for reducing inflammation and keeping a lean waistline.

I know what you’re thinking though. Baked cod in January? YES!!! This Sheet Pan Cod with Veggies can be eaten anytime of year. In fact, I eat fish year round. Mostly because it’s so easy to make. Cod in particular is the easiest fish to make because you don’t have to thaw it. I place frozen cod in an oven friendly dish and bake at 350 F for 30 minutes when I’m in a bind for a quick meal. You know, those night where you haven’t meal planned anything and you’re staring at the refrigerator contemplating ordering pizza?

Yeah, those are the nights you make fish. I always have several frozen veggies in the freezer for tossing together those kinds of meals. This Sheet Pan Cod with Veggies is exactly that kind of meal! One you toss on a pan, bake and eat! One that takes 30 minutes to make, with minimal prepping and you have a deliciously EASY meal.

I’d say that’s pretty freaking good for healthy food because ‘um yeah eating healthy can be a pain in the you know what and time consuming. Exactly why I started What To Eat Meal Plans to help others make healthy eating easy, convenient and money saving!

Something else that makes healthy eating easy? Ordering your fish from Sizzlefish! I’ve been ordering their fish for over 3 years now. I think I mentioned before that I met the owner at a conference a few years ago, and ever since I’ve been hooked. Their fish is delivered to your door frozen and individually portioned. I love that because I don’t have to worry about overeating. Getting fish delivered to my front door from them has been a life changer. Check it out!

Then you can make this easy peasy Sheet Pan Cod with Veggies and know you’re eating a good and delicious meal without a ton of effort. Capesh?

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Sheet Pan Cod with Veggies

Sheet Pan Cod with Veggies! Baked cod with garlic & herbs with roasted veggies. A light, easy, Paleo meal that takes less than 30 minutes to make & prep. Baked cod never was so easy or so good! Gluten Free + Low Calorie + Paleo + Whole30

Author Megan @ Skinny Fitalicious

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings 3

Calories 176 kcal

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Ingredients

• 12 ounces cod 3 filets, frozen or unfrozen
• 1 bunch asparagus ends sliced off and washed
• 1 yellow bell pepper sliced in lengthwise strips
• 1 tbsp extra virgin olive oil
• 1 1/2 tsp thyme
• 1/2 tsp garlic
• salt and pepper to taste

Instructions

1. Preheat oven to 350 F. Prepare a sheet pan by spraying it with nonstick cooking spray. 

2. Place the extra virgin olive oil, garlic and thyme in a small bowl and whisk together. 

3. Place the cod filets on the sheet pan. Spoon the oil mixture over each cod filet, dividing it evenly among the three filets.

4. Place the asparagus and bell pepper around the cod. Add salt and pepper over everything to taste.

5. Bake at 350 F 25-30 minutes or until the cod is slightly golden in the center and flaky, and veggies are done. 

Nutrition facts per serving (1g)

Calories 176 kcal

Fat 5 g

Saturated Fat 0 g

Cholesterol 48 mg

Sodium 65 mg

Potassium 855 mg

Carbohydrates 8 g

Fiber 3 g

Sugar 2 g

Protein 23 g

Vitamin A 25.6 %

Vitamin C 100.6 %

Calcium 5.9 %

Iron 21.6 %

Custom Meal Plans

Work with Megan to develop a custom macro or standard meal plan to reach your goals.

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What I Used For The Recipe

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About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.