Manhattan Fish Chowder
This healthy Manhattan Fish Chowder is a fresh take on the classic soup, light yet filling with flavorful cod, hearty yams, and fresh veggies. Ready in 30 minutes, it’s the perfect nutritious meal to enjoy year-round. Gluten-free, low-calorie, and full of goodness!
Servings: 4 servings
Ingredients
- 1 ½ lbs cod thawed and sliced into cubes
- 3 cups yams peeled & cubed
- 1 cup white onion diced
- 1 cup celery diced
- 2 tablespoons minced garlic
- 2 tablespoons extra virgin olive oil
- 1 cup water
- 3 cups vegetable broth
- 2 tablespoons tomato paste
- 1 ½ cups diced tomatoes
- ¼ teaspoon salt
- ½ teaspoon pepper
- 1 ½ teaspoons thyme
Instructions
- To a large pot add extra virgin olive oil and bring to a medium heat. Add onion, celery, garlic, tomato paste and cook until vegetables soften about 3-5 minutes.
- Next add water, broth, tomatoes and potatoes. Bring to a boil then reduce to low heat to simmer until potatoes are tender, about 10 minutes.
- Stir in cod with salt, pepper and thyme into the pot and cook another 4-5 minutes. Transfer to a bowl and enjoy!
Notes
- Broth Consistency: For a thicker chowder, mash some of the yams or blend part of the soup before adding the fish. This will give it a heartier texture without the extra calories.
- Storing & Reheating: Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months. To reheat, thaw overnight and warm on the stove until heated through.
- Make Ahead: This chowder tastes even better the next day! Make it ahead of time, store in the fridge, and reheat for a quick, flavorful meal throughout the week.
Nutrition
Serving: 1serving | Calories: 401kcal | Carbohydrates: 46g | Protein: 35g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 73mg | Sodium: 360mg | Potassium: 2048mg | Fiber: 8g | Sugar: 7g | Vitamin A: 601IU | Vitamin C: 36mg | Calcium: 105mg | Iron: 3mg