I sure love me some fish! Not only is it a great source of lean protein, many varieties are high in omega-3 fatty acids which are shown to reduce inflammation, raise good cholesterol (which helps to lowers bad LDL cholesterol) and help maintain a healthy weight.
Omega-3's are not produced by the body and they must be obtained from a nutrient-dense diet. The problem though? Most people are not getting enough of them!
Most people also are not getting enough lean, high-quality protein in their diet. As you age, muscle mass decreases with changing hormones. Muscle decrease equates to a slower metabolism. So, it's important to get high-quality lean protein in your diet to counteract this decline.
Note, if you have a renal issue, be sure to discuss your protein needs with a specialist!
I've been working with Sizzelfish since before this blog was called Skinny Fitalicious. I met the owner of the company at a conference 4 years ago and have been hooked since. Watch the video to see how their fish works and how it helps me maintain a healthy lifestyle!
Fish Recipes I Use Sizzlefish With!
Sheet Pan Lemon Garlic Shrimp & Brussels Sprouts
Lemon Herb Salmon Zucchini
Lightened Up Grilled Shrimp Tacos
Sheet Pan Cod with Veggies
Meal Prep Shrimp & Zucchini Noodles
Paleo Seafood Chili
Paleo Cod Chowder
Paleo Sheet Pan Coconut Shrimp
Healthy Fish Sandwiches
Greek Shrimp Salad
Low Sugar BBQ Salmon & Green Beans
Paleo Shrimp Taco Soup
10 Minute Shrimp & Rice
Paleo Shrimp & Sausage Stir-Fry
Meal Prep Salmon Cucumber Chickpea Salad
20 Minute Pesto Salmon in Foil Packs
One Pan Baked Salmon Asparagus & Sweet Potato
One Pan Teriyaki Sriracha Salmon
Scallops & Red Pepper Butternut Rice
Pecan Oat Crusted Salmon
Paleo Cranberry Balsamic Salmon
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