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The January 14 Day Sugar Challenge is over and the women did amazing! They’re still working with me in my membership program this month on change your state, plate and weight. All things food tracking, portion control and changing mindset!

I have to say this was probably the most delicious 14 Day Sugar Challenge yet. Not sure if that’s because it’s January and everyone’s stuck in doors cooking and baking with the cold winter weather. Either way, their meal prep was on point!

I was seriously impressed with their food, creativity and how they supported one another in the Facebook group during the challenge. Curious what and how the 14 Day Sugar Challenge works? Read this post for the details.

The next 14 Day Sugar Challenge is March 25th. Sign up for the waitlist so I can notify you when sign-ups start. Now…let’s check out the favorite recipes from the January challenge.

Favorite Recipes from the January 14 Day Sugar Challenge

Sheet Pan Chicken Parmesan

Crispy, cheesy Sheet Pan Chicken Parmesan baked to perfection with a kick of spice & juicy marinara sauce. A healthy alternative to deep frying that will win over any hungry heart. Gluten Free + Low Calorie Weight Loss Friendly Recipe

Low Carb Zucchini Parmesan Meatballs

Healthy Zucchini Parmesan Meatballs! Baked in less than 30 midnutes & freezable. These meatballs are perfect for meal prepping, a quick weeknight dinner or serving as an appetizer. Gluten Free + Low Calorie

Paleo Creamy Chicken Cauliflower Soup

Creamy Chicken Cauliflower Soup is a healthy, dairy free recipe. A comforting bowl of this soup is sure to warm you up on a cool day. Made with a large dose of parsley for anti-inflammatory properties, this soup is also Paleo, Low Carb, Gluten Free and Low Calorie.

Meal Prep Chicken Pizza

Meal Prep Pizza Chicken! Chicken dinner winner! This one skillet, low carb meal takes 20 minutes to make and has all the flavors of pizza without the carbs. Gluten Free + Low Calorie

Pork Chops Wild Rice Casserole

Pork Chops Wild Rice Casserole recipe that's quick to make with a few simple ingredients! A healthy meal that's naturally gluten free, light & packed with flavor. Gluten Free + Low Calorie

Paleo Turkey Veggie Meatballs

Paleo Sugar Free Pumpkin Bread

Wholesome & healthy Sugar Free Pumpkin Bread! A moist & flavorful bread that's thick & hearty. Perfect for breakfast, sandwiches, or an anytime snack. Gluten Free + Low Calorie + Paleo

Pumpkin Protein Pancakes

Fluffy Pumpkin Protein Pancakes made with cottage cheese and fall inspired flavors, make a high protein breakfast. A healthy way to start your day! Low Calorie + Gluten Free

Paleo Nutty Collagen Protein Bites

Nutty Collagen Protein Bites! These no bake energy bites are loaded with healthy fat & protein! Chewy, slightly sweet & customizable to any nuts you like, these make a great breakfast or snack. Paleo + Vegan + Low Carb + Gluten Free

Meal Prep Greek Chicken Quinoa

Meal Prep Greek Chicken Quinoa! Made in under 30 minutes in an Instant Pot. Paired with quinoa, tzatziki, cucumber and tomatoes for a Mediterranean style meal that is filling and full of flavor! Gluten Free + Low Calorie

Crockpot Chicken Taco Bowls

Crockpot Chicken Taco Bowls

Paleo Clean Eating Turkey Chili

Meal Prep Clean Eating Turkey Chili is Paleo & Whole30 compliant. Made in one pot or a crockpot for an EASY lunch or dinner that's wholesome & satisfying. {Paleo, Gluten Free, Low Calorie}

Paleo Turkey Spaghetti Zoodles

This Turkey Spaghetti Zoodles is pasta without the pasta! A SUPER simple one pan dinner that's low calorie, low carb, Paleo, gluten free and takes just 10 minutes to make. This will soon be your go-to week night dinner! Paleo + Gluten Free + Low Calorie

Low Carb Pizza Egg Muffins

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo

Low Carb Sausage Broccoli Cheese Egg Muffins

Cheesy Sausage Broccoli Egg Muffins! An EASY, healthy, delicious low carb breakfast you can meal prep once & enjoy all week. Perfect for busy mornings & taking with you no the go! Gluten Free + Low Carb + Low Calorie

Mexican Quinoa Casserole

100 Calorie Berry Lemon Breakfast Bars

100 Calorie Berry Lemon Breakfast Bars! Super easy baked breakfast bars filled with sneaky healthy ingredients. Balanced in carbs, protein and healthy fat, these bars are a favorite breakfast meal prep recipe and only 100 calories! Gluten Free + Low Calorie

Vegan Chocolate Peanut Butter Protein Balls

Peanut Butter Protein Balls
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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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