• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to main content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
    • Weight Loss Coaching / Free Consult
    • Client Testimonials
  • Free Class
  • Podcast
  • Recipes
    • Recipe Index
    • Hormone Weight Loss 7-Day Meal Plans
    • Protein, Fiber, Calorie Calculator
    • Free Resources for Fat Loss
    • Megan Recommends
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Home » Recipes » Desserts

Healthy Greek Yogurt Cake

Published: Nov 29, 2021 · Modified: Dec 24, 2024 by Megan

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy.

Jump to Recipe Print Recipe

Healthy Greek Yogurt Cake made low calorie and gluten free. Made higher in protein with yogurt and less sugar, this cake is better balanced in nutrition and tastes delicious!

Healthy Greek Yogurt Cake made low calorie and gluten free. Made higher in protein with yogurt and less sugar, this cake is better balanced in nutrition and tastes delicious!

Holidays always put me in the baking mood. I'm honestly not much of a sweets person and don't crave sweets that much anymore since losing 80 pounds, but holiday baking is my therapy. Like walking, it relaxes me and there's something so satisfying about making a cake that's better for you!

This healthy yogurt cake is a recipe you can make year round that's tasty, delicious and the cake is moist from the creamy yogurt. It was a big hit at my house and I can't wait for you to try it!

Healthy Greek Yogurt Cake made low calorie and gluten free. Made higher in protein with yogurt and less sugar, this cake is better balanced in nutrition and tastes delicious!

Healthy Greek Yogurt Cake

Not only is this cake recipe lower in calories, it's made higher in protein, gluten free but it's also easy. And of course, has delicious flavor from the naturally sweet apples! Here's a few more reasons why I love this.

  • Low Calorie - A traditional slice of cake is generally 350-500 calories. This cake is 263 calories per slice which is awesome for a cake recipe. The calories don't matter as much as the nutrition that makes up those calories and this recipe does have balanced nutrition.
  • Higher Protein - The Greek yogurt boosts the protein to 7 grams per slice which is a high amount for a dessert recipe. It also makes the cake creamy.
  • Higher Fiber - 6 grams of fiber per slice which is awesome! This is coming primarily from the apples. Only 31 total carbs per slice which is really low for a cake recipe. Fiber is really important for weight loss and something I talk about in my free class.
  • Lower Fat - Total fat is 11 grams, 2 of which comes from saturated fat (less optimal fat). The rest is coming from healthy fat. Eleven grams is very low for a dessert recipe.
  • Gluten Free - All ingredients used for the recipe are gluten free.
ingredients for yogurt cake

Ingredients For Greek Yogurt Cake

Here's what you need to make this yogurt cake! I used gluten free flour to keep make the cake gluten free, but you can always use other flours. See the substitutions section below for suggestions. You will also need a 9-inch round cake pan and mixing bowl to make this recipe.

  • Greek yogurt, low fat
  • Eggs
  • Olive Oil
  • Monkfruit
  • Gluten Free Baking Flour
  • Baking Powder
  • Cinnamon, Salt
  • Lemon Juice
  • Apples
how to make a cake with yogurt

How To Make A Cake With Greek Yogurt

Here's the steps to making a low calorie cake with yogurt. The first step is to peel and slice the apples then place in a bowl with the lemon juice and cinnamon. The apples should be room temperature before starting along with the eggs and yogurt.

Next prepare the batter by mixing together the eggs, olive oil and yogurt until smooth then fold in the flour, salt and baking powder. Do not over mix. I recommend mixing the flour, salt and baking powder together first. The eggs and yogurt should be room temperature before mixing.

Pour the batter into the cake pan. I recommend lining the cake pan with parchment paper for easy removal and to prevent sticking. Place the apple slices around the cake, layering them in a concentric circle. Add a little more cinnamon on top then bake!

Remove the cake from the oven and allow it to cool 30-minutes before slicing and enjoying! You can optionally add lemon jam to the top of the cake. It gives the cake a nice shiny glaze for serving.

Healthy Greek Yogurt Cake made low calorie and gluten free. Made higher in protein with yogurt and less sugar, this cake is better balanced in nutrition and tastes delicious!

How To Store A Greek Yogurt Cake

If you're wondering how to store a yogurt cake and how long it lasts, here's the answer! The cake itself will last up to 5 days and should be stored in the refrigerator. Most cakes are stored at room temperature, but because this cake is made with yogurt it should be refrigerated.

Can you freeze a yogurt cake? Yes, you can freeze this yogurt cake up to one month. I recommend wrapping in plastic wrap and storing it in a container in the freezer to maintain as much freshness as possible.

Healthy Greek Yogurt Cake made low calorie and gluten free. Made higher in protein with yogurt and less sugar, this cake is better balanced in nutrition and tastes delicious!

Substitutions For Yogurt Cake

Here are the substitutions I recommend for this gluten free yogurt cake! Please remember that substitutions or swaps you make will change the nutrition data from what you see in the recipe card below.

  • Gluten Free Baking Flour - Oat flour can be substituted instead and it doesn't have to be gluten free. Coconut flour will not work and almond flour could work with a smaller quantity. I haven't tested the exact quantity so I would recommend trying 1/4 to 1/3 less than the recipe. I never bake with white or whole wheat flour due to my allergy so I cannot say how those would work.
  • Greek Yogurt - Dairy free yogurt may be subbed if you are dairy free. The dairy free yogurts tend to be much lower in protein and higher in calories from the higher fat content. Something to be aware of if you're making this swap!
  • Eggs - I have not made this recipe without the eggs yet, but you could try an egg replacer like this one. If you try this, please let me know in the comments how it works for you!
  • Olive Oil - Olive oil can be used in baking in temperatures 350 F and below. Avocado oil is what I would recommend instead. Coconut oil could also be subbed, but it will alter the flavor.
  • Monkfruit - You can substitute coconut sugar or another granular sugar of choice. The monkfruit adds sweetness without adding calories. If you do swap for another sugar, it will increase the calories.
  • Apples - You could definitely swap other fruits in this recipe. Berries, pears or cranberries would be wonderful!
Healthy Greek Yogurt Cake made low calorie and gluten free. Made higher in protein with yogurt and less sugar, this cake is better balanced in nutrition and tastes delicious!
Healthy Greek Yogurt Cake made low calorie and gluten free. Made higher in protein with yogurt and less sugar, this cake is better balanced in nutrition and tastes delicious!

Healthy Greek Yogurt Cake

Megan Olson
Healthy Greek Yogurt Cake made low calorie and gluten free. Made higher in protein with yogurt and less sugar, this cake is better balanced in nutrition and tastes delicious!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 35 minutes mins
Cool Time 30 minutes mins
Total Time 1 hour hr 15 minutes mins
Course Dessert
Cuisine American
Servings 8 slices
Calories 263 kcal

Ingredients
 
 

  • 2 cups Gluten Free Flour
  • 1 cup Nonfat Greek yogurt
  • 2 Eggs
  • 1/3 cup Extra Virgin Olive Oil
  • 1/2 cup Monkfruit
  • 2 teaspoons Baking Powder
  • 1/2 tablespoon Cinnamon
  • 1/4 teaspoon Salt
  • 4 Apples
  • 1 Lemon

Instructions
 

  • Preheat the oven to 350 F.
  • Peel, core and slice the apples into 1/2" slices. Place in a bowl, add 1/2 tsp of the cinnamon on top and squeeze the lemon juice over them. Set aside.
  • Place parchment paper in a round baking dish (mine was 9-inches) and spray the sides with cooking spray. 
  • Mix the eggs, sugar, oil, yogurt and lemon zest together in a mixing bowl.
  • In a separate bowl, mix the flour, remaining cinnamon, baking powder and salt until combined.
  • Fold the dry ingredients into the wet until combined then fold in 10 apple slices to the batter. Transfer the batter to the prepared baking dish and smooth into an even layer. Arrange the apples on top in a circular pattern, layering them on top of each other.
  • Bake at 35-40 minutes or until a toothpick can be inserted clean from the center.
  • Remove from the oven and cool 20-30 minutes. Optionally add lemon jam on top for a fun glaze.
  • Store the yogurt cake in the refrigerator up to 5 days or in the freezer up to 30 days.

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
  • If you enjoy this recipe, check out my cookbook for more recipes!

Nutrition

Serving: 1sliceCalories: 263kcalCarbohydrates: 37gProtein: 7gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 42mgSodium: 100mgPotassium: 270mgFiber: 6gSugar: 12gVitamin A: 114IUVitamin C: 11mgCalcium: 111mgIron: 2mg
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

< Previous Post
Next Post >
184 shares
  • Share6
  • Tweet

Reader Interactions

Leave a Comment
    5 from 2 votes (1 rating without comment)

    Leave a Comment Cancel reply

    Recipe Rating




  1. Katherine Evans says

    January 23, 2024 at 2:17 pm

    What is Monk fruit ? And what can you use in place of it ? Am in Uk

    Thanks

    Reply
    • Megan says

      January 23, 2024 at 2:45 pm

      You can click the link I have to see what Monkfruit looks like or Google what Monkfruit is. Any zero calorie sweetener will work such as stevia.

      Reply
  2. Debra says

    April 06, 2023 at 8:23 pm

    Could this be adapted to use other fruits instead of apples…..I was thinking maybe pears or maybe peaches??

    Reply
    • Megan says

      April 07, 2023 at 2:03 pm

      I'm sure you could. Pears or berries would be good alternatives I would try.

      Reply
  3. Miriam Akkineni says

    February 24, 2023 at 10:34 am

    This was so good. Made it for my mother's birthday on a whim and added fresh berries on top and served it with whipped topping. It was good!

    Reply

Primary Sidebar

Welcome!

Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

More on my weight loss coaching here

Popular

  • Healthy High Protein Burrito
  • A hand dipping a cracker into a healthier buffalo chicken dip with cottage cheese.
    Healthy Buffalo Chicken Dip
  • Healthy Greek Yogurt BagelsHealthy Greek yogurt bagels made gluten free and low calorie with just 5 ingredients. A high protein bagel made from scratch that's easy, better for you and so delicious!
    Healthy Greek Yogurt Bagels
  • Low calorie healthy banana oat muffin on a platter with more.
    Low Calorie Banana Oat Muffins

Healthy Memorial Day Recipes

  • This Low Calorie Pasta Salad is loaded with vegetables and chickpea pasta. Made light with healthy ingredients this tasty, gluten free and dairy free pasta salad recipe is one you will make time and again. Perfect for summer eating as a side dish or appetizer!
    Low Calorie Pasta Salad
  • Coconut Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad. Paleo + Vegan options included. Low Calorie + Gluten Free
    Healthy Greek Yogurt Fruit Salad
  • Healthy Low Calorie Coleslaw made with Greek yogurt instead of mayo and no added sugar. This simple, healthy coleslaw recipe is bursting with vegetables and nutrients while being lower in calories and fat.
    Low Calorie Coleslaw
  • Healthy Chickpea Tomato Cucumber Salad is a low calorie side dish that's easy to make, delicious and doubles as an appetizer. A light and filling side salad that goes easily with any meal and great for warm weather eating.
    Simple Chickpea Salad

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Privacy
© 2025 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.