Client Testimonials
Inspiring weight loss testimonials from clients through their personalized 1:1 coaching with Megan. Real experiences from women just like you!
Rose
“My time with Megan has been such a positive experience. I am so thankful for the wealth of knowledge I will take from this program that I will be able to utilize in the decades ahead. There is nothing off limits in this program, rather a balanced approach that is sustainable. Along with the nutrition and weight loss, mindset is at the forefront of this program, which has been so eye-opening and helpful. I would recommend Megan again and again. I appreciate everything she has taught me to enhance my life.”
Laura
“Megan is awesome! I learned so much from her. The mindset training was key. I learned about nutrition and exercise, but the biggest benefit was the mindset training and learning how everything works together. Paying attention to the “big picture.” Reflecting on how I feel and how eating or doing certain things affects me. Lastly, I have a whole different outlook on who I am and my relationship with food.”
Debbie
“Megan is very knowledgeable and great at helping you change what is even more important to losing weight – your mindset about it! She helped me overcome a lot of my old thinking and habits that weren’t working and helped with solutions to continually make small changes throughout the program which add up to big changes over the long-term. I’ve learned it’s not about a “diet” that works short term, but a healthy lifestyle I’ve wanted for myself, but never knew how to achieve.”
Interested in Working Together?
If you’re ready for accountability and support instead of another diet, book a 30-minute consultation by clicking the link to 1:1 weight loss coaching below.
On the call, we will discuss your goals, identify what’s keeping you stuck, and confirm we are the right fit to work together.
Looking forward to talking with you!
More Client Podcast Testimonials
My client Patty who lost 20 pounds in menopause after 30 years of dieting and never losing weight. Patty reveals what really works for midlife weight loss!
My client Sharon who lost weight at 76 after decades of extreme dieting. Sharon discusses how she mentally wanted peace with food and her body, how she gained that during our coaching and what her advice is to other women like her struggling!
My client Robin who lost 22 inches while eating foods she loves and not crash dieting. Robin shares the mindset shifts she’s made after decades of dieting from coaching!
My client Tonya who did Weight Watchers and Noom, but was always starting, stopping and beating herself up. Today she’s sharing what was missing for her in her journey and how that one thing made a huge difference in her losing weight sustainably!
My client Karrie who lost 24 pounds and 2 pants sizes after dieting since she was 16 doing various diets and eating low carb, but not losing weight in menopause!
My client Anne who lost 30 pounds in her 30’s shares how low-carb diets were hindering her from her from her weight loss goal as a new Mom. Hear how Anne lost the weight without calorie counting and what she learned about her mindset!
My client Terry who started dieting when she was 10 and is now in her 50’s describes how coaching helped her stop restrictive dieting. She learned how to trust herself with food, heal her relationship with food, ditch her restrictive mindset and lose body fat in a sustainable and healthy way without starving herself! Terry recorded this podcast 3 years after finishing our coaching.
My client Deb, who lost the menopause belly in her 50’s and discovering the root cause of her stress eating and sugar addiction during coaching.
My client Kristin, who at 70 lost weight, learned maintenance, and healed her relationship with food, stopped feeling guilty about eating foods she love after dieting since she was a child.
My client Judy who escaped the Weight Watchers mentality of eating low calorie and as a little as possible, saving up her calories, not eating enough protein and doing too much cardio, which were sabotaging her weight loss.
My client Anne who lost 25 pounds in her 60’s shares how she has kept the weight off since our work together in 2020. Hear how Anne has maintained her weight loss 2+ years after our coaching!
My client Desiree who lost weight and realized during coaching that her issues with food were really a symptom of her mindset and emotions. She’s also a mother to 9 kids!
My client Rose who lost 25 Pounds with coaching while juggling her kids during a pandemic, a full-time job, travel and a life!
My client Adi who gained food freedom and lost body fat after chronic dieting since she was a child. Adi struggled with restricting and depriving food, poor body image, and negative self-talk. She learned how to make peace with food, her body, and her thoughts!
My client Tracy who was in her 50’s in menopause, eating just 1,000 calories and not losing weight. Not only did she lose weight, but she learned to feed her body enough food, to eat sustainably for life with solid habits!
My client Nancy in her 50’s who was restrictive dieting for years, learned cutting out her favorite foods wasn’t the path to creating a sustainable lifestyle. She learned in coaching that her negative self-talk was causing her to quit along with the unsustainable diet methods she kept trying.
My client Shane who already knew a lot about nutrition from doing multiple Whole30’s, but realized during coaching how negative she was towards herself and how it was preventing her from reaching her goals and how she lost inches without realizing it!
My client Elaine, who beat emotional eating at 69 and lost weight who eating foods she enjoys. She talks about how she is eating more than ever and no longer has sugar cravings!
My client Karen, who at 62 learned went from being a stress eater binging on sugar to fueling her body and discovering hidden things with her mindset holding her back.
My client Lanita was a medical condition at a young age. Lanita shares how coaching helped her successfully lose weight, change her mindset and create habits she loves and looks forward to doing despite her medical condition. Hear Lanita’s inspiring story!
My client Martha, who went from snacking at night and beating herself up to meal prepping, losing weight and talking to herself nicer!
My client Stephanie, who learned how to eat like a normal person after years of chronic dieting and how this program was “not at all a diet.” How she learned a sustainable way of taking care of herself, tailoring the foods she likes to eat to fuel her body and the mindset shifts she made!
My client Katie discusses how she learned not only to eat healthier foods, but also to start talking to better to herself and treating herself better in order to have better habits and show up for herself.
My client Katie (podcast episode part 2) who lost 25 pounds and how the mindset of never giving up in reaching her weight loss goals. This was recorded 3 years after Katie ended coaching!
My client Dawn who went from believing there was something wrong with her brain to consistently losing weight after decades of dieting.
My client Jessica shares the #1 missing ingredient she’s learned about weight loss that has nothing to do with food or exercise in her coaching program and how she lost weight too!
My client Laura who went from stress eating and feeling sick and tired to feeling amazing, losing inches and discovering a positive mindset and self-love.
My client Katie’s phenomenal transformation! Katie struggled on the inside with her mindset, which resulted in her struggling with food and her weight. Katie did all the diets and manipulated food thinking it would fix her, but it was never a lasting change. She discusses what she changed with her mindset in coaching to create a sustainable lifestyle. Katie mother Elaine, coached with me and was also on this podcast!
My client Sarah who had been dieting for years and discovered in weight loss coaching that her negative self-talk, self-judgement and self-criticism were the barriers to her feeling at peace with food and her body.
More Client Written Testimonials
Mary
“I worked with Megan and let me tell you …. WOW …. it was absolutely wonderful and I strongly believe that this can help many women AND men who want to reduce cravings, reduce bloating, possibly lose weight (although the main goal is to acquire tools and skills that will last forever), balance out hormones and overall develop a lifestyle that is SUSTAINABLE in the long run! This is not a diet, this is a beautiful way of eating that will leave you feeling so full! To be honest, the very first day I woke up scared and nervous because I had no clue what to expect, I thought I was going into something strict and something that I would not be able to maintain. Boy I was so wrong, looking back now I have no idea why I was even nervous because I ate MORE THAN EVER, and I felt so full, SO GOOD, and not restricted AT ALL. When you think of all the foods that you CAN’T eat , this is the opposite, because I NOW think of all the food that I CAN EAT, like cheese and potatoes and healthy fats. This really is a wonderful easy way of eating and acquiring skills that will help YOU be the BEST version of yourself, physically and mentally. Thank you MEGAN for the phenomenal experience. I would recommend it to anyone.”
Johanna
“When I met Megan I had been doing fad diets on and off for 20+ yrs. I always took the weight off , starving myself and being miserable , but I also always put it back on in a matter of 2 short years.. I was in such a bad cycle. Now that I am 51 and I am in Menopause I couldn’t lose the weight no matter what so I exercised more and hurt myself in the process and actually kept gaining weight. Megan helped me see that slowing things down and learning the fundamentals could really help me! I struggled at first with eating enough food because all the other diets restricted me so much. Megan’s nutrition approach helped me get all the nutrition I needed in each meal. She encouraged me to walk and keep moving and stop all the crazy boot camps. Her videos and podcasts were extremely helpful. I often would walk and listen to one even if I already heard it before. Megan really helped me control my stress and learn that I needed to take the time for me and be kinder to myself if I slipped up or didn’t get everything perfect! She really helped me understand my menopausal body and how to fuel it and how to help my mental state throughout the process. I will always be grateful to Megan for everything she has taught me.”
Dish On Ditching DIETS Podcast
Are you a women over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to weight loss. If you can’t do what you’re doing until your are 85 years old, you are going to gain the weight back!
