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Home › Recipe Index › Protein › Page 13

Protein

Meal Prep Chicken Tortilla Soup! A gluten free and Paleo soup that's nourishing and slightly spicy! Roasted then blended pasilla chilies and carrots give this soup amazing flavors. Made in 30 minutes in an Instant Pot with a stovetop option!

Meal Prep

Meal Prep Chicken Tortilla Soup

10 Minute Grilled Shrimp Tacos! This lightened up recipe shows you how to do tacos healthier and in a breeze. Grilling shrimp produces delicious flavor and can be easily done with a grill pan. A healthy dinner for busy weeknights or weekend BBQ's! Gluten Free + Low Calorie with a Paleo option

Dinner

Grilled Shrimp Tacos

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo

Breakfast

Skinny Pizza Egg Muffins

Homemade 3-ingredient Cauliflower Tortillas! Made with eggs, cauliflower and garlic, these grain-free tortillas are easy to make and customizable. They are perfect as a gluten free substitute for wraps and tortillas. They also double as breakfast fritters. Gluten Free + Paleo + Low Carb + Low Calorie

Sides

Cauliflower Tortillas

Meal Prep Shrimp Zucchini Noodles! Zesty lemon garlic shrimp is topped over zucchini noodles with sliced tomatoes. Baked on a sheet pan in under 10 minutes! A light, fresh and satisfying low carb meal to take with you on the go! Paleo + Gluten Free + Low Calorie

Low Calorie

Meal Prep Shrimp Zucchini Noodles

Instant Pot Shredded Chicken! Meal prep chicken in 20 minutes in an Instant Pot with only a few ingredients. Perfect for easy low carb lunches or weeknight dinners. Serve on a salad, over rice, in tacos, casseroles and more! Low Carb, Low Calorie, Paleo, Gluten Free

Crockpot/IP

Instant Pot Low Calorie Chicken

This Turkey Spaghetti Zoodles is pasta without the pasta! A SUPER simple one pan dinner that's low calorie, low carb, Paleo, gluten free and takes just 10 minutes to make. This will soon be your go-to week night dinner! Paleo + Gluten Free + Low Calorie

Dinner

Ground Turkey Spaghetti with zoodles

Tater Tot Breakfast Bake! Loaded with chicken, eggs, bell pepper & tater tots, this recipe is simple to make, hearty & tasty. Perfect for a weekend brunch and feeds a crowd too! Gluten Free + Low Calorie

Breakfast

Tater Tot Breakfast Bake

Meal Prep Greek Chicken Quinoa! Made in under 30 minutes in an Instant Pot. Paired with quinoa, tzatziki, cucumber and tomatoes for a Mediterranean style meal that is filling and full of flavor! Gluten Free + Low Calorie

Meal Prep

Meal Prep Greek Chicken Quinoa

Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb

Dinner

Meal Prep Sausage Pepper Pizza Casserole

Gluten Free Chicken Chickpea Pasta Bake is loaded with protein, nutrition, flavor and is lower in carbs than traditional pasta! Delicious tasting, easy to make for a quick weeknight dinner or meal prep. This meal is a carb lover's dream! Gluten Free + Low Calorie

Dinner

Chicken Chickpea Pasta Bake

Cheesy Sausage Broccoli Egg Muffins! An EASY, healthy, delicious low carb breakfast you can meal prep once & enjoy all week. Perfect for busy mornings & taking with you no the go! Gluten Free + Low Carb + Low Calorie

Breakfast

Meal Prep Cheesy Sausage Broccoli Egg Muffins

A bowl with Mexican shrimp soup in it and a spoon resting in the bowl.

Soup

Mexican Shrimp Soup 

Meal Prep Hummus Tuna Salad ready in 10 minutes! This high protein, low carb tuna salad is mixed with fresh veggies for a light & filling meal. Quick to prep, easy to eat on the go! Gluten Free + Low Calorie

Low Carb

Hummus Tuna Salad

Crockpot BBQ chicken wings on a plate.

Dinner

Crockpot BBQ Chicken Wings

A bowl full of mongolian chicken with a fork in the dish and sesame seeds on top.

Dinner

Mongolian Chicken

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