Tater Tot Breakfast Bake {GF, Low Cal, Low Carb}

Tater Tot Breakfast Bake! Loaded with chicken, eggs, bell pepper and tater tots, this recipe is simple to make, hearty and tasty. Perfect for a weekend brunch and feeds a crowd too! Gluten Free + Low Calorie + Low Carb

If you’re gonna do breakfast, do breakfast right! What does that mean you ask? It means cereals, sweet muffins, donuts, pastries and sugary instant oatmeals are the worse breakfast options and in my opinion, you’re better off skipping breakfast if those really are your only options. And, I’m willing to bet they are not.

Don’t get me wrong. I believe there is a time and place for sweet treats, but they are meant for special occasions. It’s very easy to tell yourself every day or every week is a special occasion and eat those things more regularly than you should. Being honest with yourself is half the battle.

In my February 14 day reset challenge, the group gained an understanding of how breakfast can change the way they feel the entire day, and effect or not effect sugar cravings throughout the day. 

The group was surprised with how drastically their sugar cravings reduced when they did breakfast the right way. I’m telling you. It makes a difference.

Doing breakfast right, to me, also means making it a big one. Hearty, filling and satisfying like this Tater Tot Breakfast Bake!

Originally, I made this recipe for the guy because he struggles big time with breakfast. Captain Crunch is usually his go to. And he wonders why he has inflammation and tummy issues? But he loves tater tots and he generally likes eggs so I thought this Tater Tot Breakfast Bake would motivate him to do breakfast the right way. The only problem? It was too good, I didn’t share it with him!

For this recipe, I used tater tots from Sprouts. I also made it a second time using Alexia sweet potato tots. SO good! The recipe makes a ton of food so this one is not only great for meal prepping for a quick breakfast during the week, but also for a weekend get together or brunch.

If you make it, tag me on Instagram. I love seeing your masterpieces!

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Tater Tot Breakfast Bake

Tater Tot Breakfast Bake! Loaded with chicken, eggs, bell pepper & tater tots, this recipe is simple to make, hearty & tasty. Perfect for a weekend brunch and feeds a crowd too! Gluten Free + Low Calorie

Author Skinny Fitalicious

Prep Time 10 minutes

Cook Time 50 minutes

Total Time 1 hour

Servings 8 servings

Calories 201 kcal

5 from 1 vote

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Ingredients

• 1 lb. ground chicken
• 1 red bell pepper diced
• 6 eggs
• 6 egg whites
• 1/2 cup almond milk unsweetened
• 1 1/2 cups tater tots I used sweet potato tots from Sprouts
• 2 tbsp hot sauce
• 1 tsp paprika
• salt and pepper to taste
• 2 tbsp low fat cheddar cheese shredded

For Garnish:

• green onions sliced
• jalapeños sliced

US Customary - Metric

Instructions

1. Preheat oven to 350 F. Lightly grease a 9-inch pie pan. 

2. Add ground chicken, paprika and bell pepper to a sauté pan. 

3. Cook 5 minutes to brown the meat, breaking it up with a wood spoon occasionally. 

4. In a large mixing bowl, whisk together the eggs, egg whites, milk, salt, pepper and hot sauce. 

5. Place the tater tots on the bottom of the baking dish, then add the chicken and bell pepper mixture. Last, pour the egg mixture over the top. Sprinkle with cheese on top (omit for dairy-free).

6. Bake at 350 F 50 minutes until the center is set. 

7. Remove from the oven and let the bake sit 10 minutes to set. Garnish with green onions and jalapeños. 

Recipe Notes

• My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Course Breakfast

Cuisine American

Keyword bake, bell pepper, breakfast, chicken, egg, gluten free, healthy, low calorie, low carb, tater tot

Nutrition facts per serving (1serving)

Calories 201 kcal

Fat 10 g

Saturated Fat 2 g

Cholesterol 188 mg

Sodium 348 mg

Potassium 494 mg

Carbohydrates 7 g

Fiber 0 g

Sugar 1 g

Protein 18 g

Vitamin A 810 %

Vitamin C 23.3 %

Calcium 55 %

Iron 1.4 %

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What I Used For The Recipe

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.