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Home › Recipe Index › Protein › Page 12

Protein

Tex-Mex Avocado Egg Muffins! Made with salsa and avocado, these egg cups make a nutritious low carb breakfast. Easy to make ahead of time and warm up on the go! Low Carb + Paleo + Gluten Free + Low Calorie

Breakfast

Keto Egg Muffins

Meal Prep Chorizo Sweet Potato Breakfast Hash! This egg free hash is loaded with vegetables, flavor, & nourishment. A filling Whole30 breakfast that strikes the perfect balance of sweet & savory! Paleo + Gluten Free + Low Calorie + Low Carb

Gluten Free

Meal Prep Chorizo Sweet Potato Breakfast Hash

Shrimp Pesto Zucchini Noodles! Traditional spaghetti is replaced with low carb zucchini noodles. A lighter and healthier spin on spaghetti paired with skillet baked shrimp and homemade spinach walnut pesto. High in protein and healthy fat, this easy 30-minute meal is perfect for a quick lunch or dinner. Low Carb + Paleo + Gluten Free + Low Calorie

Dinner

Shrimp Pesto Zucchini Noodles

Guacamole chicken salad on two slices of bread on a plate.

Dinner

Guacamole Chicken Salad

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

Dinner

Healthy Chicken Marinades

Meal Prep Thai Almond Chicken! Packed with flavor and nourishment, this meal prep recipe is quick to make and filling. Made in 30 minutes, you will love this creamy, Thai flavored chicken. Paleo + Low Calorie + Gluten Free

Dinner

Meal Prep Thai Almond Chicken

Meal Prep Margarita Chicken! This lightened up chicken is marinated and cooked in a skillet with spices. Paired with cilantro lime cauliflower rice and salsa for an EASY, low carb dinner or lunch. Perfect for busy week days! Low Carb + Paleo + Low Calorie + Gluten Free 

Chicken

Meal Prep Margarita Chicken

Instant Pot Harissa Shredded Chicken Bowls! This simple, healthy shredded chicken is cooked in under 30 minutes in an Instant Pot with Harissa for a spicy kick! Paired with sliced cucumber, bell pepper and Greek yogurt for a complete meal! Low Calorie + Gluten Free

Chicken

Instant Pot Harissa Shredded Chicken Bowls

Meal Prep Cottage Cheese Tuna Salad! This high protein tuna salad is perfect for meal prep or a BBQ. Blended cottage cheese and seasonings is tossed with tuna, celery and radishes for a refreshing and filling meal. Pair with carrot noodles or your favorite low carb veggie side!

Meal Prep

Cottage Cheese Tuna Salad

Zucchini Salsa Turkey Burgers! A fusion of salsa and zucchini flavors packed into a grilled turkey burger. Topped with a 2-ingredient salsa Greek yogurt dressing to make a flavorful veggie packed burgers that's unbelievably good. Gluten Free + Low Calorie

Dinner

Zucchini Salsa Turkey Burgers with Salsa Greek Yogurt Dressing

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

Meal Prep

Healthy Turkey Burger Recipe

Cottage cheese bars with raspberries and blackberries stacked on a plate.

Breakfast

Cottage Cheese Bars

Meal Prep General TSO's Chicken! This Paleo version is made easy in the Instant Pot or on the stovetop. Topped with a healthier, starch-free sauce that's delicious and packed with wholesome ingredients. Serve with brown rice pasta for a lighter, healthier homemade version of your favorite takeout! Gluten Free + Paleo + Low Calorie

Dinner

Meal Prep General TSO’s Chicken

Meal Prep Asian Salmon Meatballs! These orange sweetened meatballs are flavored with Asian seasonings & have hidden veggies. Made with salmon for a high protein, omega-3 packed meal. Easy to make in under 30 minutes. Pair with a salad, cauliflower rice, or brown rice for a quick meal prep. Low Carb + Paleo + Gluten Free + Low Calorie 

Meal Prep

Meal Prep Asian Salmon Meatballs

A sweet potato egg bake with zucchini on top.

Breakfast

Sweet Potato Egg Bake 

Meal Prep Chicken Tortilla Soup! A gluten free and Paleo soup that's nourishing and slightly spicy! Roasted then blended pasilla chilies and carrots give this soup amazing flavors. Made in 30 minutes in an Instant Pot with a stovetop option!

Meal Prep

Meal Prep Chicken Tortilla Soup

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