Skip to content

Free Weight Loss Class→

  • Recipes
    • Recipe Index
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Dinner
      • Sides
      • Snacks
    • Videos
    • Weight Loss 7-Day Meal Plans
  • Weight Loss Coaching
    • Weight Loss Coaching / Free Consult
    • Client Testimonials
    • Free Resources for Fat Loss
    • Protein, Fiber, Calorie Calculator
  • Free Class
  • Shop
  • Podcast
  • Cookbook
  • About
  • Contact

Home › Recipe Index › Prepare › Meal Prep › Page 4

Healthy Meal Prep Ideas

Meal Prep Greek Chicken Quinoa! Made in under 30 minutes in an Instant Pot. Paired with quinoa, tzatziki, cucumber and tomatoes for a Mediterranean style meal that is filling and full of flavor! Gluten Free + Low Calorie

Meal Prep

Meal Prep Greek Chicken Quinoa

Gluten Free

Meal Prep Protein Bite Snack Box

Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb

Dinner

Meal Prep Sausage Pepper Pizza Casserole

Cheesy Sausage Broccoli Egg Muffins! An EASY, healthy, delicious low carb breakfast you can meal prep once & enjoy all week. Perfect for busy mornings & taking with you no the go! Gluten Free + Low Carb + Low Calorie

Breakfast

Meal Prep Cheesy Sausage Broccoli Egg Muffins

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

Breakfast

Meal Prep Overnight Oats 3 Ways

Meal Prep Hummus Tuna Salad ready in 10 minutes! This high protein, low carb tuna salad is mixed with fresh veggies for a light & filling meal. Quick to prep, easy to eat on the go! Gluten Free + Low Calorie

Low Carb

Hummus Tuna Salad

Meal Prep Spaghetti Squash & Meatballs! A traditional recipe gets a low carb swap & pair with veggie loaded meatballs for a high protein lunch or dinner! Paleo + Gluten Free + Low Calorie

Dinner

Spaghetti Squash & Meatballs

Meal Prep Clean Eating Turkey Chili is Paleo & Whole30 compliant. Made in one pot or a crockpot for an EASY lunch or dinner that's wholesome & satisfying. {Paleo, Gluten Free, Low Calorie}

Meal Prep

Paleo Turkey Chili

High Protein Oatmeal! Start your day with oatmeal made healthier with protein & omega-3's. Great for balancing hormones & fighting inflammation. Prep as instant oats or overnight oats. Gluten Free + Low Calorie

Breakfast

High Protein Oatmeal, How To Make Healthier Oatmeal

Meal Prep Buffalo Chicken Spaghetti Squash! Spaghetti squash makes an easy Paleo pasta alternative with buffalo chicken & veggies for a healthier meal! Dairy Free + Paleo + Gluten Free + Low Calorie

Meal Prep

Buffalo Chicken Spaghetti Squash

Soup

Broccoli Butternut Soup

Meal Prep Bolognese with Zucchini Noodles! Healthy bolognese made with zucchini noodles & artichokes in 15 minutes. A classic recipe made over with simple ingredient swaps. EASY for meal prepping a healthy lunch or dinner. Gluten Free + Low Calorie + Paleo

Meal Prep

Ground Turkey Bolognese

Meal Prep BBQ Meatballs in Muffin Tins! Easy, oven baked turkey meatballs with veggies, potato flour and BBQ sauce. Made in mini muffin tins for a simple pre-portioned meal prep meal! Gluten Free + Paleo + Low Calorie 

Meal Prep

Low Calorie BBQ Meatballs in Muffin Tins

Meal Prep

Meal Prep Pumpkin Protein Pancakes

Stumped by breakfast? These Paleo Cauliflower Egg Muffins are perfect to meal prep in advance! Paired with my favorite protein pancakes and organic sausage, they're already pre-portioned so you can warm up and eat in the morning or take with you on the go!

Meal Prep

Meal Prep Cauliflower Egg Muffins

Meal Prep Pizza Chicken! Get all the flavors of pizza without the carbs! #lowcarb

Meal Prep

Meal Prep Pizza Chicken

Posts navigation

  • Go to Previous Page
  • 3
  • 4
  • 5
  • Go to Next Page

As Seen In

Back to top
Skinny Fitalicious®
  • Recipes
  • Weight Loss Coaching
  • About

©2025 Skinny Fitalicious®. All rights reserved. Privacy Policy • Accessibility • Powered by CultivateWP.