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Home › Recipe Index › Prepare › Meal Prep › Page 4

Healthy Meal Prep Ideas

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo

Breakfast

Skinny Pizza Egg Muffins

Meal Prep Shrimp Zucchini Noodles! Zesty lemon garlic shrimp is topped over zucchini noodles with sliced tomatoes. Baked on a sheet pan in under 10 minutes! A light, fresh and satisfying low carb meal to take with you on the go! Paleo + Gluten Free + Low Calorie

Low Calorie

Meal Prep Shrimp Zucchini Noodles

Instant Pot Shredded Chicken! Meal prep chicken in 20 minutes in an Instant Pot with only a few ingredients. Perfect for easy low carb lunches or weeknight dinners. Serve on a salad, over rice, in tacos, casseroles and more! Low Carb, Low Calorie, Paleo, Gluten Free

Crockpot/IP

Instant Pot Low Calorie Chicken

Chocolate waffles with blueberries and strawberries on top.

Breakfast

Chocolate Waffles

Meal Prep Greek Chicken Quinoa! Made in under 30 minutes in an Instant Pot. Paired with quinoa, tzatziki, cucumber and tomatoes for a Mediterranean style meal that is filling and full of flavor! Gluten Free + Low Calorie

Meal Prep

Meal Prep Greek Chicken Quinoa

Gluten Free

Meal Prep Protein Bite Snack Box

Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb

Dinner

Meal Prep Sausage Pepper Pizza Casserole

Cheesy Sausage Broccoli Egg Muffins! An EASY, healthy, delicious low carb breakfast you can meal prep once & enjoy all week. Perfect for busy mornings & taking with you no the go! Gluten Free + Low Carb + Low Calorie

Breakfast

Meal Prep Cheesy Sausage Broccoli Egg Muffins

Hummus tuna salad on a plate with a sandwich in the back.

Salad

Hummus Tuna Salad

Meal Prep Spaghetti Squash & Meatballs! A traditional recipe gets a low carb swap & pair with veggie loaded meatballs for a high protein lunch or dinner! Paleo + Gluten Free + Low Calorie

Dinner

Spaghetti Squash & Meatballs

Meal Prep Clean Eating Turkey Chili is Paleo & Whole30 compliant. Made in one pot or a crockpot for an EASY lunch or dinner that's wholesome & satisfying. {Paleo, Gluten Free, Low Calorie}

Meal Prep

Paleo Turkey Chili

High Protein Oatmeal! Start your day with oatmeal made healthier with protein & omega-3's. Great for balancing hormones & fighting inflammation. Prep as instant oats or overnight oats. Gluten Free + Low Calorie

Breakfast

High Protein Oatmeal, How To Make Healthier Oatmeal

Meal Prep Buffalo Chicken Spaghetti Squash! Spaghetti squash makes an easy Paleo pasta alternative with buffalo chicken & veggies for a healthier meal! Dairy Free + Paleo + Gluten Free + Low Calorie

Meal Prep

Buffalo Chicken Spaghetti Squash

A bowl of butternut squash broccoli soup with seeds and sage on top.

Soup

Butternut Squash Broccoli Soup 

Meal Prep Bolognese with Zucchini Noodles! Healthy bolognese made with zucchini noodles & artichokes in 15 minutes. A classic recipe made over with simple ingredient swaps. EASY for meal prepping a healthy lunch or dinner. Gluten Free + Low Calorie + Paleo

Meal Prep

Ground Turkey Bolognese

Meal Prep BBQ Meatballs in Muffin Tins! Easy, oven baked turkey meatballs with veggies, potato flour and BBQ sauce. Made in mini muffin tins for a simple pre-portioned meal prep meal! Gluten Free + Paleo + Low Calorie 

Meal Prep

Low Calorie BBQ Meatballs in Muffin Tins

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