Healthy Skillet Salsa Chicken! Loaded with protein, veggies & flavor, this super easy 15 minute dinner is a family favorite. Serve over lettuce with rice or quinoa, or cauliflower rice for Paleo. Gluten Free + Low Calorie + Paleo
“You’re walking so well now.” That’s what one of the guys at the gym told me the other day. For years I’ve had a horrible limp from my avascular necrosis. I guess I never realized how visible it was to other people. Sometimes we become blind to our own deficiencies.
It’s been almost a year (September 23rd) since my hip replacement and I can tell a huge difference in my leg. More mobility, stability and overall better function. I’m also working on it constantly at the gym. Lunges, squats, steps ups, banded walks. Anything I can do to wake up the muscles in that leg that have been basically dead for 18 years.