Greek Yogurt Scrambled Eggs

If you’ve never tried Greek Yogurt Scrambled Eggs, you are in for a real treat! They are the best scrambled eggs ever. Not only are they super creamy scrambled eggs but they’re also packed with the right amount of protein for a filling, healthy breakfast that will keep you full for hours!

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Why You Will Love This Scrambled Eggs Recipe with Greek Yogurt

These healthy yogurt eggs are made with 4 ingredients in 4 steps. They’re also low calorie, low carb and naturally gluten free!

• Easy To Make. It takes just 4 ingredients and less than 5 minutes to make this healthy scrambled eggs recipe. You can also make this recipe in the microwave like my microwave eggs.
• Healthy Breakfast Option. Each serving (half the recipe) is just 200 calories — the bare minimum for I recommend for breakfast. It also has the right amount of protein you should be aiming for with the first meal of the day. It’s also naturally low carb and gluten-free.
• Versatile. Enjoy them on their own, stuff them into a tortilla, or pile it up on bread for the ultimate breakfast sandwich. Plus you can easily add in some cooked vegetables, top with salsa, or any of your other favorite ways to eat eggs.

Ingredients

You only need four ingredients to make the best, creamiest scrambled eggs with yogurt! You can also add other seasonings, salsa, hot sauce and toppings too. You will also need a skillet, spatula, whisk or fork and mixing bowl to make this recipe.

• Eggs: This recipe uses a combination of whole eggs and egg whites in order to boost the protein without adding more calories. You can easily use all whole eggs if you want but it will change the nutrition.
• Greek Yogurt: You want to make sure you are using plain Greek yogurt with no added sugar or flavors. I prefer to use low fat but you can use nonfat or full fat if you prefer. If you don’t like Greek yogurt, cottage cheese is a great alternative!
• Seasoning: I keep it super simple with salt and black pepper.

Scroll to the recipe card at the bottom of the blog post for the ingredients measurements, full instructions, nutritional data and to print this recipe.

Substitutions & Variations

Here are the substitutions and additions I recommend for this recipe. Remember, when you make substitutions, it will change the nutritional data from what you see below in the recipe card.

• Dairy-Free or Paleo: Dairy-free yogurt that is high protein can be used instead of Greek yogurt, although I’ve found it doesn’t make the eggs as fluffy.
• For a Lactose-Free Option: You can use lactose-free cottage cheese if you tolerate it well.
• Add More Protein: Add some cooked turkey bacon, chicken sausage, or crumbled up tofu. I suggest cooking it separately and stirring it into the eggs after they’re scrambled.
• Spicy Kick: Stir in salsa, hot sauce, sliced jalapenos, a pinch of crushed red pepper, or other dried chilies for a bit of heat.
• More Seasonings: Feel free to add in what ever extra dried herbs and seasonings or even fresh herbs to your scrambled eggs with Greek yogurt.
• Cooked Vegetables: Add any of your favorite vegetables cooked or uncooked to your protein eggs.

How To Make Scrambled Eggs with Greek Yogurt

Making scrambled eggs with yogurt is so easy and it really does make the BEST scrambled eggs. Here’s how to make healthy scrambled eggs for breakfast.

Step 1: Combine. Add the eggs, egg whites, yogurt, salt and pepper to a mixing bowl.

Step 2: Whisk. Whisk until the egg mixture is smooth.

Step 3: Cook. Add the eggs to a nonstick pan over medium-low heat, sprayed with cooking spray. Use a spatula to slowly scrape the eggs to the center of the pan as the bottom sets, creating soft folds.

Step 4: Serve. Remove the eggs from the heat once they have reached the desired doneness and serve warm!

Serving Suggestions

Here’s a few healthy breakfast ideas for serving with these high protein scrambled eggs with greek yogurt!

• Make a breakfast sandwich with these homemade bagels made with yogurt or this gluten free tortilla recipe.
• Enjoy with a side of fruit, vegetables (hot or cold), bacon or turkey bacon, chicken or turkey sausage, and a slice of whole grain bread (or low carb or Paleo bread).
• Enjoy with a fruit and vegetable packed beverage like my healthy orange julius smoothie or a high fiber protein smoothie.
• Feeding a crowd for breakfast? Setup a breakfast buffet with these high protein scrambled eggs, healthy donuts, berry baked oatmeal, and/or high protein waffles.

Expert Tips

• Scramble to Your Taste. For softer, creamier eggs, cook the eggs over low to medium heat and stir gently. If you prefer a more firm egg, use a higher heat.
• Make Ahead. Scrambled eggs are always best freshly made and they take next to no time so I recommend making just what you need for the day.

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