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Protein

Home » Recipes » Protein
Meal Prep Hummus Tuna Salad ready in 10 minutes! This high protein, low carb tuna salad is mixed with fresh veggies for a light & filling meal. Quick to prep, easy to eat on the go! Gluten Free + Low Calorie

Meal Prep Hummus Tuna Salad

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie

Healthy Crockpot BBQ Wings

Crockpot Mongolian Chicken! An easy crockpot dinner recipe that's healthier than takeout, will save you money & satisfy the whole family! Simple, healthy & packed with out of this world Asian flavor! Gluten Free + Low Calorie + Paleo version

Crockpot Mongolian Chicken {GF, Low Cal}

Meal Prep Spaghetti Squash & Meatballs! A traditional recipe gets a low carb swap & pair with veggie loaded meatballs for a high protein lunch or dinner! Paleo + Gluten Free + Low Calorie

Meal Prep Spaghetti Squash & Meatballs {Paleo, GF, Low Cal}

Chicken Wild Rice Soup {GF, Low Cal}

Meal Prep Clean Eating Turkey Chili is Paleo & Whole30 compliant. Made in one pot or a crockpot for an EASY lunch or dinner that's wholesome & satisfying. {Paleo, Gluten Free, Low Calorie}

Meal Prep Clean Eating Turkey Chili {GF, Paleo, Low Cal}

Sheet Pan Cod with Veggies! Baked cod with garlic & herbs with roasted veggies. A light, easy, Paleo meal that takes less than 30 minutes to make & prep. Baked cod never was so easy or so good! Gluten Free + Low Calorie + Paleo + Whole30

Sheet Pan Cod with Veggies {Paleo, Whole30, GF, Low Cal}

Healthy Chicken Dumpling Soup {GF, Low Cal}

Pork Chops Wild Rice Casserole recipe that's quick to make with a few simple ingredients! A healthy meal that's naturally gluten free, light & packed with flavor. Gluten Free + Low Calorie

Pork Chops Wild Rice Casserole

Meal Prep Buffalo Chicken Spaghetti Squash! Spaghetti squash makes an easy Paleo pasta alternative with buffalo chicken & veggies for a healthier meal! Dairy Free + Paleo + Gluten Free + Low Calorie

Meal Prep Buffalo Chicken Spaghetti Squash {Paleo, GF, Low Cal}

Meal Prep Bolognese with Zucchini Noodles! Healthy bolognese made with zucchini noodles & artichokes in 15 minutes. A classic recipe made over with simple ingredient swaps. EASY for meal prepping a healthy lunch or dinner. Gluten Free + Low Calorie + Paleo

Meal Prep Bolognese with Zucchini & Artichokes {GF, Low Cal, Paleo}

Meal Prep Cashew Chicken

Pecan Oat Salmon! Salmon breaded in a pecan-oat-parsley mixture & sautéed in one pan meal. An easy dinner, ready in 20 minutes & packed with nutrients! Gluten Free + Low Calorie

Pecan Oat Salmon {Gluten Free, Low Calorie}

Chicken, Carrots & Potatoes made in a slow cooker! This Crockpot Italian Chicken & Potatoes makes the most tender chicken. An EASY, 5-ingredient dinner packed with flavor that will satisfy the whole family! Gluten Free + Paleo + Low Calorie

Crockpot Italian Chicken & Potatoes

Meal Prep BBQ Meatballs in Muffin Tins! Easy, oven baked turkey meatballs with veggies, potato flour and BBQ sauce. Made in mini muffin tins for a simple pre-portioned meal prep meal! Gluten Free + Paleo + Low Calorie 

Low Calorie BBQ Meatballs in Muffin Tins

Stumped by breakfast? These Paleo Cauliflower Egg Muffins are perfect to meal prep in advance! Paired with my favorite protein pancakes and organic sausage, they're already pre-portioned so you can warm up and eat in the morning or take with you on the go!

Meal Prep Cauliflower Egg Muffins

Meal Prep Pizza Chicken! Get all the flavors of pizza without the carbs! #lowcarb

Meal Prep Pizza Chicken {GF, Low Carb, Low Calorie}

This Meal Prep Apple Hazelnut Chicken Salad is the perfect light, low carb lunch! Made mayo free, Paleo friendly and flavorful! Serve over lettuce, in a sandwich or wrap. An easy meal prep lunch you can take with you on the go! Gluten Free + Low Calorie + Paleo

Meal Prep Apple Chicken Salad

Meatballs for breakfast! These protein & veggie packed balls are great for prepping in advance. Serving with eggs & take with you on the go. Easily customizable, simple to make & delicious!

Paleo Breakfast Meatballs {GF, Low Calorie, Paleo}

Meal Prep Hatch Green Chile Chicken! This simple dinner recipe is filled with spicy and smoky flavors. Serve over brown rice, lettuce or zucchini noodles for a lighter, healthier dish! Gluten Free + Low Calorie + Paleo

Meal Prep Hatch Green Chile Chicken {GF, Low Cal, Paleo}

Low Carb Breakfast Cauliflower Pizza {Low Carb, GF, Low Cal}

Almond Crusted Turkey Cutlets {Paleo, GF, Low Cal}

Grilled Sriracha Parsley Chicken Burgers! Sriracha & parsley mixed with chicken, make these burgers to die for! These flavorful, herby, burgers have a hidden kick & can be made on the stove, grill or in the oven. Paleo + Gluten Free + Low Calorie

Gluten Free Chicken Burgers

Low Sugar BBQ Salmon made on a sheet pan in less than 20 minutes. Low sugar BBQ sauce, thyme & green beans compliment the meal perfect. A hearty, yet healthy meal with simple good for you ingredients. Gluten Free + Low Calorie

Low Sugar BBQ Salmon & Green Beans {GF, Low Cal}

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