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Protein

Home » Recipes » Protein

Almond Crusted Turkey Cutlets {Paleo, GF, Low Cal}

Grilled Sriracha Parsley Chicken Burgers! Sriracha & parsley mixed with chicken, make these burgers to die for! These flavorful, herby, burgers have a hidden kick & can be made on the stove, grill or in the oven. Paleo + Gluten Free + Low Calorie

Gluten Free Chicken Burgers

Low Sugar BBQ Salmon made on a sheet pan in less than 20 minutes. Low sugar BBQ sauce, thyme & green beans compliment the meal perfect. A hearty, yet healthy meal with simple good for you ingredients. Gluten Free + Low Calorie

Low Sugar BBQ Salmon & Green Beans

Customizable Microwave Eggs {GF, Low Cal, Paleo}

Healthy Skillet Salsa Chicken! Loaded with protein, veggies & flavor, this super easy 15 minute dinner is a family favorite. Serve over lettuce with rice or quinoa, or cauliflower rice for Paleo. Gluten Free + Low Calorie + Paleo

Skillet Salsa Chicken {GF, Low Cal, Paleo}

BLT Grilled Chicken Salad! Fresh lettuce topped with tomatoes, squash, crispy bacon & drizzled in a balsamic mustard dressing! Great for lunch or dinner!

BLT Chicken Salad

An easy skillet Teriyaki Sriracha Salmon marinated in a homemade teriyaki sauce & topped with a Sriracha Greek yogurt sauce that you can't resist! Big on flavor, spicy as you like & perfect for a quick meal. Gluten Free + Low Calorie

Teriyaki Sriracha Salmon {GF, Low Cal}

A satisfying Shrimp Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home. Just toss and go! Great as a vegetarian main or side salad. Gluten Free + Low Calorie

Shrimp Strawberry Poppyseed Salad {GF, Low Cal, Paleo}

These Healthy Chicken Fingers have the same crunch of fried chicken for a fraction of the calories! Made with 4 ingredients, this Gluten Free meal is one you can feel good about eating! Gluten Free + Low Calorie

10 Minute Healthy Chicken Fingers

Sheet Pan Hummus Chicken marinated in Paleo zucchini hummus turns boring chicken into a flavorful meal. Paired with spiralized sweet potato for a french fry like side. All made on one sheet pan in 20 minutes! Paleo + Gluten Free + Low Calorie

Sheet Pan Hummus Chicken & Spiralized Sweet Potato {Paleo, Low Cal, GF}

This Sheet Pan Sweet & Sour Chicken is baked to perfection on one pan in 20-minutes. A quick & easy meal that's a healthier version of take-out! Pair with brown or cauliflower rice for a complete meal. Gluten Free + Low Calorie!

Sheet Pan Sweet & Sour Chicken {GF, Low Cal, Soy Free}

Shrimp and Rice Recipe

Spaghetti squash pizza boats on a piece of parchment with a fork resting in it.

Spaghetti Squash Pizza Boats

20 Minute Baked Pesto Salmon. Steamed in foil packs, this Paleo, low calorie, gluten free meal is a healthy twist on a dinner favorite! Gluten Free + Low Calorie + Paleo

20 Minute Baked Pesto Salmon

A healthy chicken stir fry in a bowl with a fork and bowl of green onion.

Healthy Chicken Stir Fry

A plate of sheet pan chicken parmesan on a plate with some sliced.

Family-Friendly Sheet Pan Chicken Parmesan

One Pan Baked Coconut Shrimp! Crispy, crunchy, spicy shrimp baked to perfection on a sheet pan. A "breaded" shrimp recipe that's healthy and grain free. Gluten Free + Low Calorie + Paleo

One Pan Baked Coconut Shrimp {GF, Low Calorie, Paleo}

Crockpot Butternut Chicken Chili with Black Beans! This protein packed chili made easy in the crockpot fills your kitchen with wonderful flavors & your stomach with nourishing, healthy ingredients! Gluten Free + Low Calorie

Crockpot Butternut Chicken Chili

Paleo Sausage Kale Coconut Egg Muffins made with coconut flour for a rich, creamy texture. Hearty & filling breakfast muffins that tastes like mini pizzas! Gluten Free + Low Calorie + Paleo

Sausage Kale Coconut Egg Muffins

One Pan Lemon Garlic Shrimp & Brussels Sprouts {Whole30, GF, Low Cal, Paleo}

This Seafood Chili is hearty & healthy with a kick of spice. The perfect comforting meal for a cold day that's easy to make & warms the soul! Gluten Free + Low Calorie + Paleo

Seafood Chili {GF, Low Cal, Paleo}

Skillet Cranberry Balsamic Salmon! This ONE skillet roasted balsamic salmon infused with maple syrup & cranberries is a simple 30 minute sweet & pungent dinner. Perfect for holiday & winter dinner menus! Paleo + Gluten Free + Low Calorie!

Skillet Cranberry Balsamic Salmon {Paleo, GF, Low Cal}

Wake up to a healthy Spiralized Breakfast Casserole made with wholesome ingredients, bursting with comforting flavors & packed with 20 grams of protein. This is one breakfast you will want to wake to! Paleo + Gluten Free + Low Carb + Low Calorie

Spiralized Breakfast Casserole {GF, Low Cal, Paleo}

Cauliflower Egg Muffins made with cauliflower rice! With 6 grams of protein & less than 1 gram of carbs, these egg muffins make a nutritious make ahead breakfast you can take with you on-the-go! Paleo + Gluten Free + Low Calorie.

Cauliflower Egg Muffins {GF, Low Cal, Paleo}

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