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Nutty Mint Chocolate Muffins! Bursting with rich dark cocoa, mint flavor & crunchy hazelnuts, these vegan muffins make mouthwatering mini desserts. A healthy way to satisfy a sweet tooth! Gluten Free + Vegan + Low Calorie!

Breads

Mint Chocolate Muffins

Eat To Lose Weight

Weight Loss

Eat To Lose Weight Virtual Coaching – March 2017 Registration OPEN!

Wholesome Skinny Chocolate Granola with chia seeds! A crunchy breakfast or snack to satisfy you when a chocolate craving hits! Gluten Free + Low Calorie + Vegan

Snacks

Skinny Chocolate Granola with Chia Seeds

A plate of sheet pan chicken parmesan on a plate with some sliced.

Dinner

Family-Friendly Sheet Pan Chicken Parmesan

5 Ingredient Low Carb Peanut Butter Cookies! Made grain, sugar and oil free, these Keto cookies are a healthier version of a childhood favorite! Gluten Free + Low Carb + Keto + Low Calorie

Desserts

Low Carb Peanut Butter Cookies

Turmeric Protein Bites made oil & sugar free! These gluten free healthy protein packed snacks have a boost of antioxidants & creamy flavor! Gluten Free + Low Calorie Weight Loss Friendly

Snacks

Turmeric Protein Bites

Paleo Spaghetti Squash Lasagna! A healthy casserole perfect for a make ahead meal. Easy to make, packed with protein, feeds a crowd and is freezer friendly! Gluten Free + Paleo + Low Calorie

Dinner

Spaghetti Squash Lasagna

Greek yogurt chicken over rice.

Dinner

Greek Yogurt Chicken

Beet brownies stacked on top of one another.

Desserts

Fudgy Beet Brownies

How I Lost 80 Pounds

Weight Loss

How I Lost 80 Pounds

I get a lot of questions from prospective 1:1 clients on what is a health coach. Today, I'll explain what is a health coach & why you need one.

Health

What Is A Health Coach

This Kale Sundried Tomato Falafel made with hearty, comforting & wholesome ingredients is a quick & easy Mediterranean style meal. A warm, soul filling food perfect on a cold day. Gluten Free + Low Calorie + Vegan

Dinner

Kale Sundried Tomato Falafel

Dear 2017, So far this is how I feel about you.

Health

Dear 2017, This Is How I Feel

Raspberry Chocolate Oatmeal Cookies! An easy recipe for soft baked oatmeal cookies made with wholesome ingredients. Healthy enough for breakfast & sweet enough for a snack! Gluten Free + Low Calorie

Cookies

Raspberry Chocolate Oatmeal Cookies

Baked coconut shrimp in a bowl.

Dinner

Baked Coconut Shrimp

Hemp Seed Energy Bites made with creamy nut butter, chocolate & oat flour. High in omega-3 & low in sugar, a healthy 125 calorie snack perfect for on the go! Gluten Free + Low Calorie + Vegan

Snacks

Hemp Seed Energy Bites

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