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A healthy chicken stir fry in a bowl with a fork and bowl of green onion.

Dinner

Healthy Chicken Stir Fry

Easy & healthy Mexican Quinoa Casserole! Made with black beans, chicken & array of vegetables, this is tasty dish is one the entire family will love! Gluten Free + Low Calorie!

Dinner

Mexican Quinoa Casserole

Everything we're told about weight loss is to eat fewer calories to lose weight, but that's not true. Here's Why You Stop Losing Weight On Low Calorie Diets

Weight Loss

Why You Stop Losing Weight On Low Calorie Diets

Nutty Mint Chocolate Muffins! Bursting with rich dark cocoa, mint flavor & crunchy hazelnuts, these vegan muffins make mouthwatering mini desserts. A healthy way to satisfy a sweet tooth! Gluten Free + Vegan + Low Calorie!

Breads

Mint Chocolate Muffins

Eat To Lose Weight

Weight Loss

Eat To Lose Weight Virtual Coaching – March 2017 Registration OPEN!

Wholesome Skinny Chocolate Granola with chia seeds! A crunchy breakfast or snack to satisfy you when a chocolate craving hits! Gluten Free + Low Calorie + Vegan

Snacks

Skinny Chocolate Granola with Chia Seeds

A plate of sheet pan chicken parmesan on a plate with some sliced.

Dinner

Family-Friendly Sheet Pan Chicken Parmesan

5 Ingredient Low Carb Peanut Butter Cookies! Made grain, sugar and oil free, these Keto cookies are a healthier version of a childhood favorite! Gluten Free + Low Carb + Keto + Low Calorie

Desserts

Low Carb Peanut Butter Cookies

Turmeric Protein Bites made oil & sugar free! These gluten free healthy protein packed snacks have a boost of antioxidants & creamy flavor! Gluten Free + Low Calorie Weight Loss Friendly

Snacks

Turmeric Protein Bites

Paleo Spaghetti Squash Lasagna! A healthy casserole perfect for a make ahead meal. Easy to make, packed with protein, feeds a crowd and is freezer friendly! Gluten Free + Paleo + Low Calorie

Dinner

Spaghetti Squash Lasagna

Greek yogurt chicken over rice.

Dinner

Greek Yogurt Chicken

Beet brownies stacked on top of one another.

Desserts

Fudgy Beet Brownies

How I Lost 80 Pounds

Weight Loss

How I Lost 80 Pounds

I get a lot of questions from prospective 1:1 clients on what is a health coach. Today, I'll explain what is a health coach & why you need one.

Health

What Is A Health Coach

This Kale Sundried Tomato Falafel made with hearty, comforting & wholesome ingredients is a quick & easy Mediterranean style meal. A warm, soul filling food perfect on a cold day. Gluten Free + Low Calorie + Vegan

Dinner

Kale Sundried Tomato Falafel

Dear 2017, So far this is how I feel about you.

Health

Dear 2017, This Is How I Feel

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