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Greek yogurt chicken over rice.

Dinner

Greek Yogurt Chicken

Beet brownies stacked on top of one another.

Desserts

Fudgy Beet Brownies

How I Lost 80 Pounds

Weight Loss

How I Lost 80 Pounds

I get a lot of questions from prospective 1:1 clients on what is a health coach. Today, I'll explain what is a health coach & why you need one.

Health

What Is A Health Coach

This Kale Sundried Tomato Falafel made with hearty, comforting & wholesome ingredients is a quick & easy Mediterranean style meal. A warm, soul filling food perfect on a cold day. Gluten Free + Low Calorie + Vegan

Dinner

Kale Sundried Tomato Falafel

Dear 2017, So far this is how I feel about you.

Health

Dear 2017, This Is How I Feel

Raspberry Chocolate Oatmeal Cookies! An easy recipe for soft baked oatmeal cookies made with wholesome ingredients. Healthy enough for breakfast & sweet enough for a snack! Gluten Free + Low Calorie

Cookies

Raspberry Chocolate Oatmeal Cookies

Baked coconut shrimp in a bowl.

Dinner

Baked Coconut Shrimp

Hemp Seed Energy Bites made with creamy nut butter, chocolate & oat flour. High in omega-3 & low in sugar, a healthy 125 calorie snack perfect for on the go! Gluten Free + Low Calorie + Vegan

Snacks

Hemp Seed Energy Bites

It's not realistic for the average person to implement healthy habits all at once & maintain them which is why you should add not subtract for your health.

Weight Loss

Why You Should Add Not Subtract For Your Health

Low Calorie Italian Casserole made with zucchini, brown rice and artichokes is an easy, make ahead freezer casserole. A nourishing, healthy dinner that's filling & bursting with Italian flavorings. Gluten Free + Low Calorie

Dinner

Low Calorie Ground Turkey Casserole

A bowl of cranberry apple crockpot oatmeal on the table with a spoon resting in the bowl.

Breakfast

Healthy Crockpot Oatmeal with Apples and Cranberries 

50+ low-calorie dinner ideas that are healthy roundup with three meals shown on the cover.

Low Calorie

50+ Low-Calorie Dinner Ideas

Healthy Turmeric Muffins made with golden milk! A creamy grain-free treat lightly sweetened with a subtle kick of spice! Paleo + Gluten Free + Low Calorie

Breads

Healthy Turmeric Muffins

Red chicken chili with sweet potatoes and butternut squash in a bowl.

Soup

Red Chicken Chili Recipe (Slow Cooker)

Paleo Sausage Kale Coconut Egg Muffins made with coconut flour for a rich, creamy texture. Hearty & filling breakfast muffins that tastes like mini pizzas! Gluten Free + Low Calorie + Paleo

Breakfast

Sausage Kale Coconut Egg Muffins

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