• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to main content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
    • Weight Loss Coaching / Free Consult
    • Client Testimonials
  • Free Class
  • Podcast
  • Recipes
    • Recipe Index
    • Hormone Weight Loss 7-Day Meal Plans
    • Protein, Fiber, Calorie Calculator
    • Free Resources for Fat Loss
    • Megan Recommends
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Home » Blog » Health Coaching

What Is A Health Coach

Published: Feb 7, 2017 · Modified: Aug 3, 2023 by Megan

I get a lot of questions from prospective 1:1 clients on what is a health coach. As health coaching is a newer and growing field, it's valid question. Before I explain what a health coach is, I want to clarify I'm not just a health coach. I'm also a nutrition practitioner (graduating soon!).

There are many health coaching and nutrition programs available online now that are relatively easy and inexpensive. I graduated from a health coaching program last month. Compared to my nutrition practitioner program, the health coaching program was very basic. It covered basic nutrition and wellness fundamentals that anyone could easily grasp. My thoughts on the program was that it did a good job of educating you on setting up a business, but fell incredibly short of nutrition science.
I get a lot of questions from prospective 1:1 clients on what is a health coach. Today, I'll explain what is a health coach & why you need one.

Going into my health coaching program, I knew this would be the case. Knowing I wanted more in depth nutrition science and a board certification led me to the nutrition practitioner program. The program included human anatomy, physiology, counseling skills, biochemistry, nutrition through the lifecycle, vitamin and mineral supplements, herbal remedies, a research capstone and more.

So yes, I'm much more than a health coach. That said, I think it's great so many people are becoming health coaches. There are a lot of people who need help. With everything going on with health care, the medical field is overwhelmed. The more people out there helping others, the better.

What Is A Health Coach?

A wellness expert who coaches clients to turn goals into actions and making behavior changes. Most people know what they need to do to get healthy, but they don't know how to do it. They know making healthier food choices and exercising is the way to good health.

Eating more fruits and vegetables? Really? That's healthy? Kidding aside, the problem eating better and exercising is too big for most people. They don't know how to break it into small habits. A health coach helps them turn this goal into actionable steps.

Exercise

A Health Coach Turns Goals Into Actions

Someone may want to eat better but may feel overwhelmed with meal prepping, planning meals, buying organic and preparing meals. A health coach creates a plan for them to begin building habits to reach their goal.

For example, my Dad has no clue how to make a meal. He can't even fry an egg. He would live off McDonald's and donuts if it weren't for my mother. When I think of a client, I think of my Dad. I break down the steps as simple as possible. That way the other person doesn't feel overwhelmed and give up which is generally the mistake most people make when trying to do it on their own.

A Health Coach Removes Perceived Barriers

A health coach also removes perceived barriers. For example, someone may want to eat better but may believe they can't because they work long hours. This is a perceived barrier. There are millions of people who work long hours and still manage to workout and eat well. There's nothing special about them except they don't have these mind barriers. A health coach helps the other person find ways they can eat healthier while working long hours to overcome this mental barrier.

A Health Coach Meets A Client Where They're At

Something that sets a health coach apart from diet programs and traditional medicine, is they meet the client where they're at. This is what's really unique about a health coach. It's not a one size fits all.

Meaning they won't take someone who's eating fast food to eating kale. They will meet that person where they're at and design steps that build healthier habits that they know the other person can do to start moving in the right direction. This creates momentum for the client. Once they see they do that first thing, they begin believing in themselves and do more.

Healthy Food

A Health Coach Provides Accountability

Most people need extra motivation and accountability to build new healthy habits. When someone knows they'll be held accountable, they're more likely to do what they say they will do. A health coach provides positive reinforcement and feedback. This feedback loop helps the other person grow beyond their comfort zone.

A Health Coach Is A Friend

People who are overweight or struggling with a health goal, generally have an internal issue they're wrestling with. A health coach make them realize their self worth. They're a friend, an ally that the person can turn to and know they can depend on.

health-coaching

How Health Coaching Works

Health coaching can be done in person or virtually. Clients make an appointment on my calendar. Like a doctor, I have set office hours. If a client says they're "busy" during my office hours, I remind them my schedule is no different than a doctors. You make time in your schedule to see your doctor and you do the same with a health coach.

I meet my 1:1 clients virtually via a telemedicine HIPPA complaint portal. As a note, several medical professionals are now using telemedicine portals like this. I suspect you're going to see more of health care moving in this direction.

My clients check into the portal through a link I send them. When I see them in the waiting room, I video conference them in and we have our session. The sessions are 50 minutes long. We review goals, what's going well, what they're struggling with, make adjustments to action plans and address new issues.

I personally take patient (SOAP) notes using an online patient portal that my clients can access. This makes it easier to share information with the patient and with their doctor if needed. I'm not sure if other health coaches do this, but that's what I do.

Why You Need A Health Coach

It too me 33 years of failing at dieting and losing weight before I lost 80 pounds. I often wonder how much sooner I would have lost weight if I would have had a health coach motivating and helping me build healthy habits. It took me 1/3 of my life to figure it out on my own.

Are you going to wait 1/3 of your life to figure it out on your own? That's the decision you have to make. Is your health worth waiting for and what risk comes with that? If you're overweight, then you're at risk for diseases like diabetes and that's going to cost you a lot more in the long run than a health coach. Watch the video to hear more about what I have to say on this!

Interested in working with me? Click to see my service offerings!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

< Previous Post
Next Post >
8 shares
  • Share
  • Tweet

Reader Interactions

Leave a Comment

    Leave a Comment Cancel reply

    Recipe Rating




  1. Michaela Hemsley says

    November 16, 2022 at 12:10 pm

    It's good to know that a health coach can help people not feel overwhelmed since that can lead to giving up. I have wanted to eat better and get in better shape for over a year now, but I have no idea where to start since it's not really something I was raised around. I think having a health coach could really help me figure that out and help me finally do it for once.

    Reply
  2. Deb Pearl says

    December 11, 2017 at 11:25 am

    That is great that a health coach can provide extra motivation and hold you accountable. I have been wanting to make some life changes, but I always end up quitting. I would love someone to give me that extra push I need to keep going.

    Reply
  3. Braden Bills says

    May 04, 2017 at 7:41 am

    I want to make sure I'm healthy, but I don't have very much motivation. It makes sense that a health coach could help me out! It would be nice to have someone who could encourage me to keep up with a healthier lifestyle.

    Reply
  4. Ireene Siniakis says

    March 18, 2017 at 3:19 pm

    Very informative article on Health Coaching explaining the benefits and what value it is to a client - awesome post! Keep your good work!

    Reply
  5. Ashley @ A Lady Goes West says

    February 10, 2017 at 9:10 am

    Cool! I'd love to hear more about what the training was like too! I think it's awesome that health coaches are popping up and supporting people in their journeys! Good work, Megan!

    Reply
    • Megan says

      February 10, 2017 at 12:39 pm

      Hey Girl! All of it was done online, with group coaching calls. In this post, I explain a little more about the curriculum of health coach and nutrition practitioner programs. Let me know what other questions I can help answer! https://skinnyfitalicious.com/frequently-asked-questions-about-me/

      Reply
  6. lindsay Cotter says

    February 07, 2017 at 8:50 am

    I'm so excited for you! You're one amazing coach. I can already tell! I will be sending people your way!

    Reply
    • Megan says

      February 07, 2017 at 4:30 pm

      So sweet! Thanks friend xoxo

      Reply
  7. Kelli @Hungry Hobby says

    February 07, 2017 at 5:48 am

    Love that you explained it so clearly

    Reply
    • Megan says

      February 07, 2017 at 4:29 pm

      Thanks girl!

      Reply

Primary Sidebar

Welcome!

Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

More on my weight loss coaching here

Popular

  • Healthy High Protein Burrito
  • A hand dipping a cracker into a healthier buffalo chicken dip with cottage cheese.
    Healthy Buffalo Chicken Dip
  • Healthy Greek Yogurt BagelsHealthy Greek yogurt bagels made gluten free and low calorie with just 5 ingredients. A high protein bagel made from scratch that's easy, better for you and so delicious!
    Healthy Greek Yogurt Bagels
  • Low calorie healthy banana oat muffin on a platter with more.
    Low Calorie Banana Oat Muffins

Healthy Memorial Day Recipes

  • This Low Calorie Pasta Salad is loaded with vegetables and chickpea pasta. Made light with healthy ingredients this tasty, gluten free and dairy free pasta salad recipe is one you will make time and again. Perfect for summer eating as a side dish or appetizer!
    Low Calorie Pasta Salad
  • Coconut Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad. Paleo + Vegan options included. Low Calorie + Gluten Free
    Healthy Greek Yogurt Fruit Salad
  • Healthy Low Calorie Coleslaw made with Greek yogurt instead of mayo and no added sugar. This simple, healthy coleslaw recipe is bursting with vegetables and nutrients while being lower in calories and fat.
    Low Calorie Coleslaw
  • Healthy Chickpea Tomato Cucumber Salad is a low calorie side dish that's easy to make, delicious and doubles as an appetizer. A light and filling side salad that goes easily with any meal and great for warm weather eating.
    Simple Chickpea Salad

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Privacy
© 2025 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled