Virtual Nutrition Coaching Starts June 12th 2017!
Learn How To Eat to Lose Weight Without Calorie Counting, Learn How To Read Food Labels To Make Better Choices, & Get Weekly Coaching From Me!
Friends! My Summer Virtual Nutrition Coaching is open now! In this 8 week online course, you get weekly videos from me plus weekly coaching from me via email!
Click HERE for the details!Continue Reading
I get a lot of questions from prospective 1:1 clients on what is a health coach. As health coaching is a newer and growing field, it’s valid question. Before I explain what a health coach is, I want to clarify I’m not just a health coach. I’m also a nutrition practitioner (graduating soon!).
There are many health coaching and nutrition programs available online now that are relatively easy and inexpensive. I graduated from a health coaching program last month. Compared to my nutrition practitioner program, the health coaching program was very basic. It covered basic nutrition and wellness fundamentals that anyone could easily grasp. My thoughts on the program was that it did a good job of educating you on setting up a business, but fell incredibly short of nutrition science.
Going into my health coaching program, I knew this would be the case. Knowing I wanted more in depth nutrition science and a board certification led me to the nutrition practitioner program. The program included human anatomy, physiology, counseling skills, biochemistry, nutrition through the lifecycle, vitamin and mineral supplements, herbal remedies, a research capstone and more.
So yes, I’m much more than a health coach. That said, I think it’s great so many people are becoming health coaches. There are a lot of people who need help. With everything going on with health care, the medical field is overwhelmed. The more people out there helping others, the better.
Simply Healthy Group Coaching
Get Accountability, Motivation & Support from a positive community of women in building healthy habits & a positive body image in 6 weeks!
Eat To Lose Weight Online Course Starts January 9th 2017!
To join Eat To Lose Weight Online Course + Group Coaching, visit here!
Here are frequently asked questions about Eat To Lose Weight Online Course and Group Coaching. I wanted to make it super easy for you to get answers to the questions I've been asked so far. If you want to learn more about Eat To Lose Weight Online Course, click here.
Eat To Lose Weight Online Course Starts January 9th 2017!
Learn How To Eat to Lose Weight For Good Without Ever Counting Calories, Increase Your Self Esteem & Feel Better Inside & Out!
Get 8 Weeks of Videos, PDF Reference Guides, a Food Journal, Weekly Assignments & Implementation Plan with the option to add-on Group Coaching for additional accountability & motivational support!
Click HERE to get the details!
It's here, it's here, it's officially here!
The months of work I put into this program creating videos, reference guides, weekly assignments and a rockstar implementation plan have finally paid off!
This year I've worked with a lot of clients who have experienced amazing improvements in their health and wellness through my online coaching. I work together with my clients as a teammate to tackle their health issues and create a plan to address the threats to their health - lack of planning, lack of knowledge, lack of motivation, cravings, low energy, lack of self esteem, and more!
January 1st is right around the corner! How are you going to make 2017 your healthiest? I'm guessing with the hustle of the holiday season that's the farthest thing from your mind which is why I'm reminding you today that you need to start planning now. Let me tell you how!
I want you to imagine it's January 1st. What's your plan? Are you going to workout? How are you going to workout? Are you going to eat better? How are you going to eat better? Do you know what eating better even means?
More importantly, how do you want to FEEL? What will you do when you're faced with challenge? Will you give up, or throw your willpower out the door? How will you pick yourself up, or will you throw in the towel and go back to your old ways?
Whew! I know that's a lot of questions! The purpose of me asking you these things is to get you thinking about how you're going to do this so you have the right tools and resources in place to support you on your journey.
What you need is something that will show you how to eat better that doesn't make you count calories or leave you feeling unsatisfied. Something that helps you realize how food behaviors are a result of how you feel about yourself. Something that builds you up and makes you feel worthy.
What's that something?
In this 8 week online course, you will Learn How To Eat to Lose Weight Without Counting Calories, Increase Your Self Esteem & Feel Better Inside & Out!
Get 8 Weeks of Videos, PDF Reference Guides, a Food Behavior Journal & Implementation Plan.
Only a 20 minute per week time commitment!
Plus you have the option to add-on Group Coaching for additional accountability & motivational support!
Why Sign Up?
Increasing Your Knowledge about Food is Key to Unlocking Your Weight Loss & Reaching Your Goals!
After this 8 week course, you will know what the best foods are for weight loss, which processed foods to eliminate and how to properly balance your meals so you are full & satisfied without ever counting calories!
You'll gain valuable insight into specific behaviors holding you back from reaching your goals and why some of them are causing you to gain weight.
You'll have an implementation plan for making changes to your eating and lifestyle to help you reach your goals.
Get your questions answered directly from me and receive accountability and motivational support through optional group coaching add-on. Bundled together is the best value!
The holidays overwhelm me. I struggle looking forward to them because they stress me out more than bring me joy. After years of medical struggles, my wish is one year of being healthy for the holidays. This year I’m feeling more stressed than any other year because I’m recovering from a major surgery. I would like nothing more than to hide in my bed until January.
Between holiday parties, social gatherings, shopping, baking, wrapping, cooking, etc. it’s like the holiday rollercoaster that never ends with the Grinch riding next to me.
But it does end. It ends in January after my healthy lifestyle and eating habits have fallen to the way side and my fitness is crap. It’s January when I’m beating myself up for not being consistent enough and not eating the right nutrition to balance the holiday treats.
Balancing a healthy lifestyle during the holidays isn’t easy. I’m constantly tired and lacking motivation. By the time the holidays roll around, I’m a stressed out maniac that I can’t actually enjoy them. Sound familiar?
Studies show that people gain 7 to 10 pounds between Thanksgiving and Christmas. Is that going to be you? It doesn’t have to be!
While January is recognized most for being the time of year to start a new routine, fall is actually the best time of year to fall into your health routine. With back to school, everyone is adjusting to a new schedule so making your health a part of that is a natural transition.
Setting a fall health routine will lay the foundation for you to follow into the holiday season. That way when the holidays roll around, you aren’t wildly thrown off by comfort food and holiday entertaining. Not to mention, come January you won’t feel the need to jump on the New Year’s resolution band wagon because you’re already in your groove.
Think of September as your new January and fall into your health routine by doing these simple things.