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A plate of gluten-free snickerdoodles on a black and white plain napkin.

Cookies

Gluten-Free Snickerdoodles (Healthier & Low Calorie)

Pumpkin oatmeal muffins on a plate.

Fall

Pumpkin Oatmeal Muffins

Cranberry Apple Detox Smoothie loaded with antioxidants! A smoothie made with foods that support the body in its natural detox. This thick & creamy pink smoothie makes the perfect healthy breakfast or snack! Gluten Free + Low Calorie + Vegan

Drinks

Cranberry Apple Smoothie

Skillet Cranberry Balsamic Salmon! This ONE skillet roasted balsamic salmon infused with maple syrup & cranberries is a simple 30 minute sweet & pungent dinner. Perfect for holiday & winter dinner menus! Paleo + Gluten Free + Low Calorie!

Dinner

Cranberry Balsamic Salmon

There is a fear of living without pain. A sense that life may be worst than it already is by having a joint replacement. I think that misconception scares people into dealing with their pain. It sure did for me.

Health

Fear Of Living Without Pain

cranberry sauce in a brown bowl with a spoon in it.

Thanksgiving

Healthy Thanksgiving Recipes

Spice things up with a Cranberry Hummus! This twist on traditional hummus makes a tasty holiday appetizer or winter snack, & guaranteed to add a kick to your plate! Gluten Free + Low Calorie + Vegan

Gluten Free

Cranberry Hummus

Wake up to a healthy Spiralized Breakfast Casserole made with wholesome ingredients, bursting with comforting flavors & packed with 20 grams of protein. This is one breakfast you will want to wake to! Paleo + Gluten Free + Low Carb + Low Calorie

Breakfast

Spiralized Breakfast Casserole

Health

Take The Survey!

This Healthy Pumpkin Pie made with an addicting walnut date crust & topped with pumpkin custard is super easy to make & so delicious you won't want to share! What pumpkin pie dreams are made of! Gluten Free + Low Calorie + Paleo

Desserts

Healthy Pumpkin Pie

Turmeric Cauliflower Broccoli Gratin casserole made with a rich white wine sauce & sprinkled with parmesan cheese. A low carb side perfect for dinner or the holidays!

Sides

Cauliflower Broccoli Gratin

Creamy, flourless Chocolate Almond Pumpkin Muffins made healthy with whole food ingredients! Whether you're in it for the pumpkin, almond butter or chocolate these Chocolate Almond Pumpkin Muffins will give you your fix! Gluten Free + Low Calorie + Paleo

Breads

Chocolate and Pumpkin Muffins

One of my biggest fears having hip replacement surgery was not knowing what recovering from a hip replacement feels like. Here's what to expect recovering from a hip replacement.

Health

What To Expect Recovering From A Hip Replacement

This pretty in pink Pumpkin Pitaya Smoothie Bowl makes pumpkin eating fun. High in protein & packed with nutrients, this will be your fall favorite!

Gluten Free

Pumpkin Smoothie Bowl

These Sugar Free Ginger Cacao Brownies are a chocolate lover's dream! Naturally sweetened & made with whole food ingredients, these brownies make the perfect healthy treat. Gluten Free + Low Calorie + Paleo

Desserts

Sugar Free Brownies

It's been two weeks since my hip replacement surgery. While these two weeks have been filled many physical gains, those haven't been my biggest success. My greatest success in this has come in the form of something I never expected. I am no longer ashamed of my body.

Health

No Longer Ashamed Of My Body

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