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Wake up to a healthy Spiralized Breakfast Casserole made with wholesome ingredients, bursting with comforting flavors & packed with 20 grams of protein. This is one breakfast you will want to wake to! Paleo + Gluten Free + Low Carb + Low Calorie

Breakfast

Spiralized Breakfast Casserole

Health

Take The Survey!

This Healthy Pumpkin Pie made with an addicting walnut date crust & topped with pumpkin custard is super easy to make & so delicious you won't want to share! What pumpkin pie dreams are made of! Gluten Free + Low Calorie + Paleo

Desserts

Healthy Pumpkin Pie

Turmeric Cauliflower Broccoli Gratin casserole made with a rich white wine sauce & sprinkled with parmesan cheese. A low carb side perfect for dinner or the holidays!

Sides

Cauliflower Broccoli Gratin

Creamy, flourless Chocolate Almond Pumpkin Muffins made healthy with whole food ingredients! Whether you're in it for the pumpkin, almond butter or chocolate these Chocolate Almond Pumpkin Muffins will give you your fix! Gluten Free + Low Calorie + Paleo

Breads

Chocolate and Pumpkin Muffins

One of my biggest fears having hip replacement surgery was not knowing what recovering from a hip replacement feels like. Here's what to expect recovering from a hip replacement.

Health

What To Expect Recovering From A Hip Replacement

This pretty in pink Pumpkin Pitaya Smoothie Bowl makes pumpkin eating fun. High in protein & packed with nutrients, this will be your fall favorite!

Gluten Free

Pumpkin Smoothie Bowl

These Sugar Free Ginger Cacao Brownies are a chocolate lover's dream! Naturally sweetened & made with whole food ingredients, these brownies make the perfect healthy treat. Gluten Free + Low Calorie + Paleo

Desserts

Sugar Free Brownies

A platter with beet hummus in the center.

Appetizers

Beet Hummus Recipe

A slice of apple cheesecake bar on a plate.

Desserts

Apple Cheesecake Bars

OMG Good Low Carb Chocolate Chip Cookies! Creamy, insanely buttery, thick, rich cookies bursting with rich chocolatey goodness! Hearty low carb cookies so good you may have to hide them. Gluten Free + Low Calorie

Cookies

Low Carb Chocolate Chip Cookies

One of the hardest things about being sick and injured these last few years has been accepting the friends who leave you when you're sick.

Health

Friends Who Leave You When You’re Sick

Cauliflower Egg Muffins made with cauliflower rice! With 6 grams of protein & less than 1 gram of carbs, these egg muffins make a nutritious make ahead breakfast you can take with you on-the-go! Paleo + Gluten Free + Low Calorie.

Breakfast

Cauliflower Egg Muffins

This One Pan Chicken Brussels Sprouts & Butternut Squash is perfectly baked on a single pan for an EASY and filling dinner. A Paleo, Gluten Free & Low Calorie meal that takes 30 minutes, ideal for any weeknight meals or meal prepping!

Dinner

One Pan Baked Chicken Brussels Sprouts & Butternut Squash

I can't help but think at 38 years old I'm too young for a hip replacement. Hip replacements are for old people, not young, healthy, active women like me.

Health

Too Young For A Hip Replacement

Fluffy Pumpkin Protein Pancakes made with cottage cheese and fall inspired flavors, make a high protein breakfast. A healthy way to start your day! Low Calorie + Gluten Free

Breakfast

Pumpkin Protein Pancakes

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