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Creamy White Bean Beet Hummus made with 6 healthy ingredients and a pumpkin surprise. A hearty dip that's remarkably delicious, tastes nothing like beets and sure to be the star of the party! Vegan + Gluten Free + Low Calorie

Gluten Free

Beet Hummus Recipe

Greek Apple Cinnamon Cheesecake Bars are a lighter version of classic cheesecake. Spiced with fall flavors and made with Greek cream cheese, this healthier dessert is a party favorite! Gluten Free + Low Calorie

Desserts

Apple Cheesecake Bars

OMG Good Low Carb Chocolate Chip Cookies! Creamy, insanely buttery, thick, rich cookies bursting with rich chocolatey goodness! Hearty low carb cookies so good you may have to hide them. Gluten Free + Low Calorie

Cookies

Low Carb Chocolate Chip Cookies

One of the hardest things about being sick and injured these last few years has been accepting the friends who leave you when you're sick.

Health

Friends Who Leave You When You’re Sick

Cauliflower Egg Muffins made with cauliflower rice! With 6 grams of protein & less than 1 gram of carbs, these egg muffins make a nutritious make ahead breakfast you can take with you on-the-go! Paleo + Gluten Free + Low Calorie.

Breakfast

Cauliflower Egg Muffins

This One Pan Chicken Brussels Sprouts & Butternut Squash is perfectly baked on a single pan for an EASY and filling dinner. A Paleo, Gluten Free & Low Calorie meal that takes 30 minutes, ideal for any weeknight meals or meal prepping!

Dinner

One Pan Baked Chicken Brussels Sprouts & Butternut Squash

I can't help but think at 38 years old I'm too young for a hip replacement. Hip replacements are for old people, not young, healthy, active women like me.

Health

Too Young For A Hip Replacement

Fluffy Pumpkin Protein Pancakes made with cottage cheese and fall inspired flavors, make a high protein breakfast. A healthy way to start your day! Low Calorie + Gluten Free

Breakfast

Pumpkin Protein Pancakes

My whole life I've always asked myself "Why do I have to be different? Why can't I just be like everyone else?"

Health

Why Do I Have To Be Different?

Take your granola bars up a notch with a chewy, oven-baked these Blueberry Protein Walnut Breakfast Bars packed nutrients & antioxidants! Made with a protein-walnut-oat base and topped with a blueberry, walnut & oat crumble this breakfast has everything & more! Gluten Free + Vegan + Low Calorie

Snacks

Blueberry Protein Breakfast Bars

Savory Pumpkin Zucchini Sundried Tomato Biscuits made with pumpkin seeds & flax. An omega-3 Paleo and Gluten Free bread that can be served as a healthy side or snack.

Breads

Pumpkin Biscuits

Silky 100 Calorie Fudge Brownies made healthy with rich dark chocolate and no added sugar or refined oil. The perfect treat to satisfy a sweet tooth!

Desserts

Low Calorie Chocolate Brownies

picture of macaroni salad on a white plate with a wooden spoon.

Health

42 Healthy Labor Day Recipes

Healthy 30 Minute Week Night Meals

Health

Healthy 30 Minute Week Night Meals With Prep Tips

Peach Cashew Muffins made extra creamy with cashew butter. A mildly sweet, healthy muffin that makes a nutritious on the go snack! Gluten free and low calorie!

Breads

Peach Cashew Muffins

Thick, hearty Cashew Chia Pancakes bursting with creamy, nutty flavors and packed with omega-3 nutrition. This is what pancakes dreams are made of!

Breakfast

Low Carb Pancakes

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