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Elevate your dessert table with these delectable Apple Cheesecake Bars made with apple butter and fall spices. These low-sugar dessert bars have a light shortbread-style crust with a rich cheesecake layer swirled with apple butter.

Apple cheesecake bars cut on on a plate.
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Quick Summary: Apple Cheesecake Bars

  • Why Make This Recipe: These creamy cheesecake bars are bursting with fall flavors from the apple butter, cinnamon, and nutmeg, but they contain a fraction of the calories of traditional cheesecake bars.
  • Nutrition: 212 calories, 4 grams of protein
  • Diet: Low-Sugar
  • Time: 20 minutes prep time, 30 minutes cook time, 8 hours chill time
  • Method: Baking
  • Best for: Make Ahead, Healthy Holiday Dessert, Fall Dessert Table
  • Tip: The bars need to chill for at least 8 hours, but preferably overnight, before they are ready to cut.

These apple cinnamon cheesecake bars are the perfect dessert for fall parties or holiday gatherings! They are bursting with flavor but have less sugar than the average cheesecake dessert because they’re made with zero-calorie sweetener and maple syrup instead of sugar.

Using apple butter instead of whole apples also reduces the amount of prep work without sacrificing any apple flavor. Take them to a dinner party, or keep them in the freezer for when you want a little sweet treat.

If you like healthy cheesecake recipes, you will love these healthier strawberry cheesecake bars and this low-calorie cheesecake!

Why You’ll Love This Recipe

  • Deep, Concentrated Apple Flavor: Apple butter packs more flavor into every bite of these bars. It’s made by slow-cooking apples with warm spices, which reduces their moisture and intensifies their naturally sweet flavor.
  • No Peeling, Coring, or Slicing: Since we’re using premade apple butter, there’s no need to spend time coring, peeling, or slicing a bunch of apples for dessert. 
  • Lighter Than Classic Cheesecake, But Just as Good: Rather than using gobs of processed sugar, low-sugar cheesecake uses zero-calorie sweetener and a touch of maple syrup. You won’t be able to tell this dessert has less sugar!

Ingredients

Ingredients to make these apple bars in bowls on a table.
  • Apple Butter: This spread is made from slow-cooking apples with various spices, then blending them and cooking them again to create a concentrated apple flavor without loads of excess moisture. It’s typically found in the section of the grocery store with jams and other fruit spreads.
  • Egg Whites: Rather than making a buttery shortbread crust, this apple cheesecake bars recipe uses whipped egg whites as the crust binder. They contain fewer calories than butter and add a bit of protein to the crust.
  • Zero-Calorie Granulated Sugar: Use your favorite zero-calorie granulated sweetener, like Truvia. You cannot substitute with a liquid zero-calorie sweetener.
  • Cream Cheese: Low-fat cream cheese is best for these cheesecake bars. You could also use Greek cream cheese or a dairy-free alternative.

See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.

Variations & Dietary Modifications

  • Try with Pumpkin Butter: Grab a jar of pumpkin butter and use that instead of apple butter for a fun spin on these bars. You could also use pumpkin puree and make my low-calorie pumpkin bars instead.
  • Add More Spices: This recipe uses cinnamon and nutmeg in addition to the spices already in the apple butter, but you can increase the fall flavor by adding a pinch of cardamom or cloves to the filling as well.
  • Create Texture: These apple cream cheese bars are creamy and soft with a slightly chewy crust. You can add more texture by topping them with fresh apples or a streusel topping, like the one on my healthy apple pie bars.

How to Make Apple Cheesecake Bars

These delectable apple pie cheesecake bars are the perfect fall dessert, filled with warm spices and flavorful apple butter.

Line an 8-inch by 8-inch baking dish with parchment paper. One sheet should lie horizontally across the pan, and the other should be vertical across the pan. The paper should hang over the edges so you can easily lift it out of the pan. Preheat your oven to 350°F before you get started.

Egg whites whipped in a bowl.
  1. Step 1: Whip Egg Whites. Use a hand mixer and beat the egg whites together until they form stiff peaks. 
Sugar, vanilla, applesauce, maple syrup, eggs and oil to the bowl.
  1. Step 2: Add Sugar and Wet Ingredients. Add the sugar, vanilla, applesauce, maple syrup, and oil to the eggs and fold them together until just combined. 
The batter poured into the baking dish.
  1. Step 3: Fold In Spices and Flour. Fold the salt, cinnamon, nutmeg, and flour into the batter. Then transfer the batter to the prepared baking dish and use a spatula to smooth it into an even layer. Bake the crust at 350°F for 30 minutes, or until the edges brown.
Cream cheese and sugar mixed in the bowl.
  1. Step 4: Mix Cream Cheese Layer. While the crust bakes, add the cream cheese and 3 teaspoons of zero-calorie sweetener to a bowl and whisk them together.
The cream cheese spread added to the top of the crust.
  1. Step 5: Spread Cream Cheese. After you remove the crust from the oven, spread the cream cheese mixture evenly over it. The cream cheese should spread easily over the warm crust.
Apple butter added to the top of the cream cheese.
  1. Step 6: Add Apple Butter. Add dollops of apple butter all over the top of the cheesecake. Then use a toothpick to swirl the apple butter into the cream cheese. Chill it covered in the refrigerator for 8 hours, or overnight, then slice the cold cheesecake into bars.

Expert Tips

  • Don’t Use Chilled Ingredients: Be sure to use room temperature egg whites and cream cheese for the smoothest consistency in the crust and filling. Remove from the refrigerator about 30 minutes before you’re ready to bake.
  • Metal Pans Bake More Evenly: Metal pans bake more evenly, which is important for a thin crust. Be sure to use a metal 8”x 8” pan if you can.
  • Slice with a Hot Knife: After your apple pie cheesecake bars are fully set, cut them with a warm knife, and wipe it clean after each cut. You can warm the knife by dipping it in a mug of hot water. Just be sure to wipe off the water before you start cutting. 
  • Storage Directions: Keep apple cheesecake bars in an airtight container in the refrigerator for up to 5 days. You can also wrap individual bars in plastic wrap and freeze them for up to 3 months. Thaw frozen bars overnight in the refrigerator before eating them.
A apple cheesecake square with a fork taking a piece out.

Serving Suggestions

These healthy apple cheesecake bars will be the star of your dessert table this fall! They make the perfect sweet treat for a tailgate party, holiday dinner, or evening by the fire pit.

You can prepare them the day before any event for an easy, no-stress dessert to round out a delicious meal. 

Apple Cheesecake Bars Recipe FAQs

Can I use regular cream cheese instead of low-fat cream cheese to make apple cheesecake bars?

Yes, you can use regular cream cheese instead of low-fat, just keep in mind that it will change the calories and nutrition facts. The filling may also taste richer using full-fat cream cheese.

Can I make apple cheesecake bars ahead of time?

Yes, these apple cheesecake bars are perfect for making in advance! They need at least 8 hours to chill and set, so I recommend making them the night before you plan to serve them.

Why aren’t my apple cream cheese bars cutting cleanly?

Your cheesecake bars probably aren’t cutting cleanly because they are too soft and need more time to chill and set. They should hold their shape when you cut them with a knife. Using a warm knife will also help you achieve clean cuts.

A plate filled with apple cream cheese bars cut up.

More Delicious Apple Dessert Recipes

If you tried this Apple Cheesecake Bars recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below.

A slice of apple cheesecake bar on a plate.
5 from 1 vote
Servings: 9 bars

Apple Cheesecake Bars

Make the perfect fall dessert with these apple cheesecake bars. They are made with apple butter for a concentrated apple flavor, no peeling or coring needed.
Prep: 20 minutes
Cook: 30 minutes
Chill Time: 8 hours
Total: 8 hours 50 minutes
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Ingredients 

  • 2 large Egg Whites
  • ¾ cup Zero Calorie Granulated Sugar, I used Truvia, choose the sugar substitute best for you
  • 2 teaspoons Vanilla Extract
  • ¼ cup Unsweetened Applesauce
  • ⅛ cup Maple Syrup
  • ½ cup Olive Oil, or oil of choice
  • ¼ teaspoon Salt
  • ½ teaspoon Cinnamon
  • ¼ teaspoon Nutmeg
  • 1 cup Whole Wheat Pastry Flour
  • 5 ounces Low Fat Cream Cheese, or Greek cream cheese
  • 3 teaspoons Zero Calorie Granulated Sugar, or sweetener of choice
  • ⅓ cup Apple Butter

Instructions 

  • Preheat oven to 350 F. Prepare an 8-inch by 8-inch baking dish with parchment paper placing it horizontal and vertical hanging over the sides of the dish for easy removal.
  • Using a hand mixer, beat the eggs whites together in a large mixing bowl until stiff peaks form.
  • Add the the sugar, vanilla, applesauce, maple syrup and oil to the eggs and fold until just combined.
  • To the batter, fold in the salt, cinnamon, nutmeg and flour. Do not over mix. Transfer the batter to the prepared baking dish and smooth with a spatula in an even layer.
  • Place in the oven and bake at 350 F for 30 minutes until the edges are brown.
  • While the crust is baking, add the cream cheese and 3 teaspoons of zero calorie sweetener to a bowl and whisk together well.
  • After you remove the crust from the oven, spread the cream cheese evenly over it. It should spread easily as the crust is warm.
  • Next add the apple butter to the top, placing random dollops of it all over. Then using a toothpick swirl the preserves into the cream cheese.
  • Chill 8 hours in the refrigerator covered, overnight is best. When you're ready to eat, lift the parchment paper up to remove the bars from the dish and slice into bars.

Notes

  • Use room temperature cream cheese to ensure that the cheesecake filling has a smooth, creamy texture.
  • Use a metal 8-inch by 8-inch baking pan because metal pans bake more evenly. 
  • Chill the bars for at least 8 hours before slicing them to ensure they are fully set and don’t fall apart.

Nutrition

Serving: 1bar, Calories: 212kcal, Carbohydrates: 20g, Protein: 4g, Fat: 15g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Cholesterol: 9mg, Sodium: 145mg, Potassium: 116mg, Fiber: 2g, Sugar: 5g, Vitamin A: 93IU, Vitamin C: 0.1mg, Calcium: 32mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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14 Comments

  1. Jessica says:

    Are steps 7&8 the same thing? If not I’m very confused what are the cream cheese and creamcheese apple layers then?

    1. Megan says:

      Yes, they were the same. I just updated it!

  2. jill conyers says:

    I wish I had time to make these. Today! Looks delicious Megan.

    1. Megan says:

      Hopefully you will get some time to make them soon. They’re yummy!

  3. Sam @ PancakeWarriors says:

    I haven’t had cheesecake in so long, these looked amazing! I can’t believe these just started melting on you – poor thing! The pics look great though 🙂 Well worth the effort!

    1. Megan says:

      Thanks girl! It was a photography battle. Thank goodness for cooler weather on the horizon.

  4. Blair says:

    Fall dessert perfection!!! I love anything apple cinnamon flavored at this time of year…especially if it includes cheesecake!

    1. Megan says:

      Thanks Blair! I love making anything fall, even better when it’s cheesecake. YUM!

  5. Sarah says:

    Would it work with regular cream cheese? I’ve never seen Greek cream cheese where I live

    1. Megan says:

      I’m sure it would!

  6. rachel @ athleticavocado says:

    Oh apple cinnamon is perfect for fall! and cheesecake is my fav <3

    1. Megan says:

      Thanks! It’s so hot where I live I had to make something fall yet cool enough to eat in the heat. 🙂

  7. Megan - The Emotional Baker says:

    Wow!! These bars look phenomenal 🙂 I’m pretty sure I couldn’t try just one! Is is ok if I keep the entire pan to myself and don’t share?

    1. Megan says:

      You sure can Megan! I have plenty of goodies around to share! 🙂