January 1st is right around the corner! How are you going to make 2017 your healthiest? I'm guessing with the hustle of the holiday season that's the farthest thing from your mind which is why I'm reminding you today that you need to start planning now. Let me tell you how!
I want you to imagine it's January 1st. What's your plan? Are you going to workout? How are you going to workout? Are you going to eat better? How are you going to eat better? Do you know what eating better even means?
More importantly, how do you want to FEEL? What will you do when you're faced with challenge? Will you give up, or throw your willpower out the door? How will you pick yourself up, or will you throw in the towel and go back to your old ways?
Whew! I know that's a lot of questions! The purpose of me asking you these things is to get you thinking about how you're going to do this so you have the right tools and resources in place to support you on your journey.
What you need is something that will show you how to eat better that doesn't make you count calories or leave you feeling unsatisfied. Something that helps you realize how food behaviors are a result of how you feel about yourself. Something that builds you up and makes you feel worthy.
What's that something?
In this 8 week online course, you will Learn How To Eat to Lose Weight Without Counting Calories, Increase Your Self Esteem & Feel Better Inside & Out!
Get 8 Weeks of Videos, PDF Reference Guides, a Food Behavior Journal & Implementation Plan.
Only a 20 minute per week time commitment!
Plus you have the option to add-on Group Coaching for additional accountability & motivational support!
Why Sign Up?
Increasing Your Knowledge about Food is Key to Unlocking Your Weight Loss & Reaching Your Goals!
After this 8 week course, you will know what the best foods are for weight loss, which processed foods to eliminate and how to properly balance your meals so you are full & satisfied without ever counting calories!
You'll gain valuable insight into specific behaviors holding you back from reaching your goals and why some of them are causing you to gain weight.
You'll have an implementation plan for making changes to your eating and lifestyle to help you reach your goals.
Get your questions answered directly from me and receive accountability and motivational support through optional group coaching add-on. Bundled together is the best value!